HEALTH
Which Supplements Can Help You Lower Blood Sugar Levels?
Carbohydrates vary depending on how they impact the body, just like calories do. All carbs convert to sugar in the digestive system, although the speed at which this happens varies greatly throughout foods. The Glycemic Index (GI) is based on this difference. Foods containing carbohydrates are ranked on the GI scale from 0 to 100.
The modern white potato and highly processed grain items such as white rice, white bread, and prepared breakfast cereals have GI ratings higher than table sugar (sucrose).
As a result, you can have a bowl of sugar-free cornflakes for breakfast or a bowl of cornflakes-free sugar. Though they will taste differently, they will act more or less the same below the neck.
While consuming low levels of processed sugar is important for everyone, it is evermore necessary for people suffering from diabetes who are also taking blood sugar support pills. But the good news is there are ways to manage your blood sugar levels.
This guide will discuss some effective supplements you can use daily to manage your sugar levels. Keep reading!
A basic understanding of blood sugar levels
Blood sugar level is the amount of glucose present in your blood. The body’s major energy source is glucose, which is obtained from diet, particularly from carbs. Glucose is produced during food processing and is released into the bloodstream. In case your blood sugar levels dip, glucose is also kept in reserve in your liver and other bodily tissues.
A condition known as hypoglycemia occurs when blood sugar falls too low. That’s when the stored glucose becomes helpful.
On the contrary, your pancreas produces insulin, a hormone that facilitates glucose entry into beta cells and lowers blood sugar levels, to keep blood sugar levels from increasing too much.
Dietary supplements to lower your blood sugar levels
● Blood sugar support
The blood sugar supplement from Mila MiAmor is a comprehensive formula of 20 essential minerals, vitamins, and plant extracts. It offers vital nutritional support for healthy insulin sensitivity and glucose metabolism.
Blood Sugar Support Capsules are not just for controlling blood sugar levels. It enhances your general well-being by encouraging a good cholesterol balance and reducing the discomforts brought on by glycemic swings. It allows you to welcome days of energy, better focus, and your best version.
● Daily diabetes health pack
Mila MiAmor has created a natural diabetes health pack. It contains 6 carefully chosen supplements, including blood sugar support, advanced multivitamin gummies, fish oil, vitamin D3, and collagen peptides.
This diabetes health pack is more than simply a collection of supplements; it is carefully designed to meet the unique nutritional requirements that are often affected by diabetes.
● Aloe vera
The succulent plant, aloe vera, has been valued and used for its therapeutic properties for generations. Aloe vera can lower fasting blood sugar levels, according to one study, and this effect was more pronounced in males who had a body mass index of less than 30.
You can use aloe vera pills or juice if you want to avoid the bitter taste of the plant.
Foods to lower blood sugar levels
● Cinnamon
According to some research, this common spice can help decrease blood sugar by mimicking the effects of insulin and enhancing insulin sensitivity.
Generally well-tolerated and deemed safe, cinnamon is taken at the suggested daily dosage of 120–6,000 mg.
● Bitter melon
The fruit known as bitter melon, or Momordica charantia, has long been utilized in Chinese and Indian medicine for therapeutic purposes. As it contains potent anti-diabetic ingredients that are supposed to reduce blood glucose levels, it is often used as an herbal cure for diabetes.
The seeds of bitter melon can be ground into a powder and consumed, or the fruit can be eaten whole or juiced. Bitter melon extract is also available as an herbal supplement, just like women’s hormone support formula.
● Ginseng
It has been demonstrated that American ginseng, mostly cultivated in North America, lowers postprandial blood sugar levels in healthy and type 2 diabetic persons by around 20%.
Additionally, there was a 10% decrease in blood sugar compared to those taking a placebo. In this study, individuals with type 2 diabetes took 1 gm of American ginseng 40 minutes prior to having breakfast, lunch, and supper for two months while continuing their normal medication.
American ginseng can raise the body’s insulin secretion and insulin response levels. You can take 1 gram two hours before each main meal.
● Berries
Antioxidants and fiber from foods like blueberries have been shown to reduce blood sugar levels. Also, strawberries can mitigate the negative effects of diabetes on the kidneys and nerves.
An Obesity study discovered that insulin resistance dropped with an increase in raspberries consumed. Moreover, eating berries with or after meals high in carbohydrates can also help reduce blood sugar.
● Beans
These are high in fiber and prolong feelings of fullness. While beans, especially black beans, can contain some carbs, they also have a low glycemic index since they are high in dietary fiber, protein, and other minerals.
● Spinach
An excellent source of nutritional fiber, vitamins, folate, chlorophyll, manganese, calcium, potassium, zinc, phosphorus, protein, and carotene, this vegetable is suitable for all seasons. Spinach has a nearly zero glycemic index, so it can help people with diabetes stabilize their blood sugar levels.
● Mushrooms
Though it is usually low, the glycemic index of mushrooms may vary depending on the type of mushroom you choose. In addition to their distinct range of nutritional advantages, they can give a dish a whole different taste. It also provides the best weight loss support.
Final words!
In addition to decreasing blood sugar, these supplements and foods also strengthen the body’s defenses against disease, replace deteriorating cells, and prevent the majority of lifestyle-related illnesses.
Remember to never take supplements in place of a medical professional’s recommended, effective diabetic medication. Make sure your doctor and the diabetes team are aware of any supplements you are about to try.
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