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What is a Therapy Certification & How to Obtain it?



What is a Therapy Certification & How to Obtain it?

A rewarding career has been offered by the field of therapy where a perfect opportunity has been provided to professionals so that they can make a profound impact on a person’s mental as well as emotional well-being. But before going ahead with this journey it’s important to obtain a therapy certification.

To get a therapy certification certain requirements and steps are important to follow so that you can become a certified therapist. It doesn’t matter if your passion lies in psychotherapy, counseling, marriage therapy, or any other therapy, knowing How to Get Therapy Certification is a crucial step.

What is Therapy Certification?

A professional credential refers to the qualifications and competence of a therapist in providing counseling services and mental health to individuals. To obtain this, it is important to complete a particular educational path, gain clinical experience, and pass the demanding examinations.

The main purpose of this certification is to demonstrate that the therapist has successfully taken the necessary standards and ethical guidelines that are set by a certifying body. In simple words, a therapy certification enables a therapist to legally practice in their particular field and assures the clients that they are receiving perfect counseling services.

Steps to Get Therapy Certification

If you want to be a certified therapist then it’s important to get a therapy certification so that you have successfully reached a standard position where you can provide clients with perfect counseling support. Here are the steps to get a therapy certification:

●    Determining Specialisation

It’s important to choose such a specialization that is according to your interest and career goals. Some of the common specializations are counseling psychology, clinical psychology, family and marriage therapy, and social work. Each specialization comes with its certification and licensure requirements.

●    Earning a Bachelor Degree

Most of the therapy certification requires a bachelor’s degree as the initial step. Some of them accept a bachelor’s degree that can be done in any field but others require degrees in social work, psychology or related disciplines. Therefore it is suggested to complete research about the specific requirements of your selected specialisation before taking further steps.

●    Pursue a Master’s Degree

A master’s degree is considered the minimum educational requirement that is demanded by many therapy certifications. To achieve this degree it’s important to enroll yourself in a graduate program that is accredited by a recognized institute. These programs include internships, course work, and clinical experience.

●    Get Clinical Experience

Now we are going to discuss the most critical component of a therapy certification and that is obtaining supervised clinical experience. Most of the therapy certification requires a particular number of supervised hours from 2000 to 4000 hours. In this experience, you have to work with the clients under the guidance of a licensed supervisor.

●    Passing Examination

To become a licensed therapist you will have to pass certain examinations that depend upon your location and specialization. It is suggested to prepare completely for these examinations as most of your career directly depends upon these exams.

●    Applying For Licensure

Once you have completed your education, have taken experience and passed the exam then it’s time to apply for a licence in your country. This process involves submitting an application providing proof of your education and paying the demanding fee.

●    Joining Process Association

It will be a wise career move if you join a professional association that is related to your specialization. You will be offered networking opportunities, access to amazing resources, and a sense of community among other therapists. You can prefer to join APA, AAMFT or the NASW.


To become a certified therapist it’s important to work with yourself regarding education dedication and ongoing commitment to professional growth. The above-mentioned guideline will provide you with a road map to be an aspiring therapist. But it’s important to understand that your journey doesn’t and with certification continuous learning will make your career more valuable.


What Is Resveratrol And How Does It Benefit Your Body?



What Is Resveratrol And How Does It Benefit Your Body?

Resveratrol-containing products have become common in many supplement stores, and understandably so.

Multiple studies have shown that resveratrol may provide immense therapeutic benefits. The compound is primarily touted for its potential antioxidant properties.

But if you’re encountering this term for the first time, you’re probably wondering what the substance is and whether it delivers on its health claims. Well, this article shall attempt to address those concerns.

Here’s everything you need to know about resveratrol, including its perceived health benefits and common natural sources.

Introducing Resveratrol

Resveratrol is a type of phenol that occurs naturally in numerous plants. It belongs to a specific class of phenols known as stilbenoids.

Most resveratrol-producing plants typically secrete the chemical in response to injury. The compound’s production also peaks during attacks by pathogens, such as fungi and bacteria. It serves as a powerful antioxidant that protects plants from both disease invasion and certain environmental stressors.

Although resveratrol occurs naturally in many plant species, the compound is also available in dietary supplements. There are multiple supplement stores that offer the best trans resveratrol. Some due diligence is all it takes to find the most reputable supplier.

Benefits of Resveratrol

May Guard Against Chronic Diseases

As we’ve just pointed out, resveratrol’s secretion in plants usually peaks in response to pathogens or environmental stresses. That speaks to its potential antioxidant properties.

Like all antioxidants, resveratrol may guard against the onset of chronic illnesses by neutralizing the potential adverse effects of free radicals in the body. The compound particularly prevents oxidative damage to body cells, a phenomenon associated with tissue damage and high disease risks.

May Prolong Lifespan

Chronic ailments are a leading cause of fatalities worldwide. The fact that resveratrol may guard against these diseases implies that it might potentially prolong your lifespan. But that’s not all. Emerging evidence suggests resveratrol may activate certain genes known to fight the diseases of aging. Some findings indicate the compound was able to increase longevity by up to 60% among the studied subjects.

May Suppress Cancerous Cells

Cancer is arguably the most dreaded chronic illness. Fortunately, it’s one of the many diseases that you can prevent or manage effectively using resveratrol supplements.

Animal and test-tube studies have demonstrated resveratrol’s ability to suppress the proliferation of cancerous cells. The substance may also kill cancer cells by changing gene expression in such cells.

Experiments have shown that resveratrol is especially effective against gastric, breast, prostate, colon, and skin cancer.

May Lower Hypertension

High blood pressure (hypertension) is a precursor to heart disease. What makes the condition such a serious problem is that it’s a silent creeper. Without routine medical checkups, most victims will never realize they’re hypertensive until the condition threatens to slip out of hand.

According to a 2015 review, high resveratrol doses might lower hypertension by reducing systolic blood pressure, which is the pressure exerted on arterial walls during heart beats. The compound’s antihypertensive properties were due to its ability to stimulate the production of nitric oxide, a renowned vasodilator.

May Treat Heart Disease

You’ve probably already gathered that resveratrol might help treat heart disease due to its antihypertensive properties.

In fact, many scientists hypothesize that resveratrol is responsible for the lower rates of heart disease among the French population. That’s despite the fact that this very demographic is associated with fat-laden diets, high coffee consumption, and heavy tobacco use, all of which are major risk factors for heart disease.

May Protect the Brain

Resveratrol’s cognitive abilities haven’t been directly investigated. However, several studies associate red wine consumption with delayed onset of age-related cognitive decline.

Since red wine is high in resveratrol, it’s safe to impute most of its cognitive benefits to the compound.

Resveratrol enhances cognitive performance in various ways. Most notably, it blocks the production and signaling of beta-amyloids, proteins involved in the formation of plaques that characterize Alzheimer’s disease.

May Improve Diabetes Symptoms

Animal studies suggest that resveratrol may provide several benefits for diabetes patients. The compound is especially cited for its ability to improve insulin sensitivity. Resveratrol improves insulin sensitivity by inhibiting the conversion of glucose into sorbitol. Sorbitol is a sugar alcohol notorious for inducing oxidative stress. High levels of this alcohol have been observed in diabetics.

Natural Sources of Resveratrol

Resveratrol exists naturally in grapes, berries (including blueberries, mulberries, and raspberries), peanuts, and Japanese knotweed. The compound is concentrated on the skin of fruits, berries, or nuts.

Wine provides the highest resveratrol levels than many natural foods. Red wine is particularly high in the compound because it’s fermented using grape skins much longer than white wine.

In addition to natural sources, resveratrol also comes in dietary supplements. These supplements are typically made from Japanese knotweed.

Delivery Method

Resveratrol supplements are commonly available as pills or powders. You may also find the compound as an oral tincture or in a transdermal patch. It all depends on your preferred delivery method.

Note that resveratrol has lower bioavailability than other common stilbenoids, such as pterostilbene. So, you may need to consume considerably higher dosages to achieve significant therapeutic effects.

Just remember not to overdose on the compound as that may trigger symptoms of gastrointestinal distress, such as vomiting and diarrhea.

Final Word

Resveratrol is a powerful antioxidant that can provide numerous health benefits without triggering any worrying adverse effects. But like most supplements, the conventional wisdom is to start with lower resveratrol doses and work your way up gradually.

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