HEALTH
What Causes Wrinkles? A Prevention Guide
Wrinkles are something that as we get older, is something we consider normal. However, for some, wrinkles are distressing. They represent aging, something that we cannot prevent.
Our appearance impacts our self-esteem, making wrinkles one of the things that we want to prevent. Wrinkles are one of the external signs of aging, but there is a lot more to it. So what causes wrinkles, and how can we avoid getting them and treat them?
Read on for our in-depth guide on what causes wrinkles, so you can prevent them and treat them quickly.
What Causes Wrinkles?
As we age, our skin begins to thin and lose elasticity. This process is accelerated by sun exposure, smoking, and other environmental factors. Wrinkles form when the skin is unable to snap back into place after being stretched.
There are several things you can do to prevent wrinkles or at least slow their formation.
Avoid Too Much Exposure to the Sun
This is because the ultraviolet (UV) rays from the sun can damage the skin cells and cause the breakdown of collagen and elastin. This can lead to the formation of wrinkles, fine lines, and other signs of aging.
To help with wrinkle prevention, it is important to limit your exposure to the sun, wear protective clothing, and use sunscreen with an SPF of 30 or higher.
Use Skincare Products That Contains Antioxidants
Free radicals are unstable molecules that can damage your cells and cause premature aging. Antioxidants help to neutralize these free radicals, helping to prevent them from causing damage to your skin.
Look for skincare products that are anti-aging and contain ingredients such as vitamin C, vitamin E, and green tea extract.
Quit Smoking
Smoking causes the blood vessels in our skin to constrict, which means less oxygen and nutrients can get to our skin cells. This can cause the collagen and elastin to break down and our skin to wrinkle.
So, if you want to prevent wrinkles, one of the best things you can do is quit smoking.
Avoid Stress
When you are stressed, your body produces cortisol, which breaks down collagen and elastin. These are the proteins that give your skin its elasticity and strength.
Managing stress can be done through yoga, meditation, and deep breathing exercises. These relaxation techniques can help to slow down the aging process and prevent wrinkles.
To help you with wrinkle reduction, you can also try a facelift by Dr. Pontell to make sure that your skin will always look younger and healthier.
Fight the Causes of Wrinkles and Stay Looking Young
Overall, there are a lot of factors that cause wrinkles, but there are also many things you can do to prevent them. Start by protecting your skin from the sun with sunscreen and clothing.
Try to avoid smoking and eat a healthy diet. Following these prevention tips can help keep your skin looking its best and help reduce your risk of developing wrinkles.
So, what are you waiting for? Fight what causes wrinkles and make sure to stay looking young and healthy as you age!
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Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
