Your feet are the foundation that allows you to stand, run, and walk while bearing the weight of the remainder of the body. Sadly, regardless of the importance of your feet, numerous individuals who struggle with foot or ankle pain wait too long to get care from a podiatrist. Even if it appears to be a minor concern, arranging a visit with board-certified podiatrist Dr. Jordan D Cameron is extremely beneficial to your feet’s health and your general wellness. If it remains unaddressed, a minor issue that can be corrected with conservative techniques can quickly escalate into a significant issue necessitating more invasive treatment. Here are six indicators that you should consult a podiatrist:
1) Chronic Ankle Joint Pain
Ankle joint discomfort could indicate arthritis, one of the most prevalent health concerns in the United States. If you observe ankle joints that are inflamed, red, stiff, or tender to touch, you should arrange a meeting with your podiatrist. Nobody is well-skilled than a podiatrist in providing alternative care options to alleviate joint swelling, stiffness, and discomfort.
2) Pain When Walking or Performing Your Routine Activities
Whenever you move or go about your daily activities, you must not feel any pain. If you are, you must visit your podiatrist to rule out the potential of a non-healing injury. Without therapy, your condition could worsen, making it more difficult to carry out your daily tasks.
3) Diabetic Foot Care
Diabetic people must see their podiatrist regularly as diabetes can reduce blood supply to the lower limbs, diminishing feeling and rendering infection healing more difficult. Besides visiting your podiatrist for routine check-ups, you must inspect your feet daily for reduced sensitivity or any growing abnormalities.
4) Particularly Thick Corns or Calluses
Whereas calluses and corns are not life-threatening, the root reason could be. Issues with your stride or the anatomy of your foot (such as hammertoes and bunions) could be the source of your obstinate calluses and corns. Thus, you should promptly arrange a visit to your podiatrist.
5) Treatment For Ingrown Toenails
An ingrown toenail is an uncomfortable yet common ailment that affects most people. Although some home remedies may work, it is best to consult a podiatrist who can safely eliminate the ingrown nail and prescribe anti-infection drugs.
6) Decreased Sensation or Numbness
Diminished sensation or numbness in your lower limbs that persists should not be ignored. These symptoms may indicate an underlying problem, including tendonitis or a fracture that requires professional assessment and care. Furthermore, numbness could indicate neuropathy, or damaged nerves, a condition that people with diabetes are especially prone to.
Whether you have plantar fasciitis or fungal infection, the sooner you contact a podiatrist, the simpler it will be to cure your ailment, and the faster you could get back to enjoying a healthy lifestyle! Dr. Cameron and his staff at Foot and Ankle Institute of Colorado employ cutting-edge technologies and advanced techniques to address virtually every concern affecting your foot or ankle. When conservative options fail, Dr. Cameron is well-versed in foot and ankle surgery. Call the Colorado Springs, CO office or book an appointment online to explore your options.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Advice On Extending The Life Of Your Memory Foam Bed
The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.
Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;
1. Ensure Your Mattress Is Safe
Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.
2. Lay A Firm Foundation
Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.
3. Prevent Pets And Children From Jumping
This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.
4. Rotate Your Mattress Regularly
It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.
5. Make Your Mattress Clean
Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.
6. Do Not Make Your Bed
You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.