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Tips For Good Sleep
1. Know How Much Sleep You Need
First and foremost, you want to learn how much sleep you need. While 8 hours of sleep is typically what is suggested, that doesn’t mean it’s right for everyone. There is a lot that goes into figuring how much much sleep you need. There is no general answer for everyone because everyone’s body is different. You need to figure out how much rest is deemed your sweet spot. The only way to figure this out is by journaling how much sleep you are getting and how you feel when you wake up. Begin at 7 hours and work your way up if you feel you need more.
2. Come Up With a Plan
When you are trying to figure out a strategy, you’ll need to come up with a sleep plan. The best way to develop healthy sleep habits is by being as consistent as possible. There is sufficient research that shows that people who sleep up and wake up at the same time every day and night end up having much better sleep. Likewise, there has been a lot of links to sleep consistency and healthy weight. A comfortable mattress will do wonders to help you sleep, read these reviews to find which Casper mattress to buy. Having a set schedule and maintaining consistency with following it is one of the best ways to put yourself in a good spot to have an optimal sleep schedule.
You want to begin by setting your wake time and by using an alarm to get you up consistently every day. You can set bedtime and wake time appropriate to when you need to be up. Be certain you are getting sufficient sleep throughout the day. Also, give yourself plenty of time to get ready in the morning. The average amount of time it takes for someone to fall asleep at night is around 30 minutes. Because of this, you want to adjust your schedule accordingly. Factor in some extra time to ensure that you aren’t constantly staying up too late.
3. Find Something To Relax You
One of the things you should be looking to do is find something that relaxes you. Try to find a relaxing activity that you can do consistently every night. This can help to put you in a better spot to fall asleep. You want your routine to make you feel relaxed and calm. You don’t want to do anything that is physically or emotionally stressful. This includes avoiding thrillers and even video games. Try to maintain a good amount of consistency with your nighttime routine. Whether it’s reading a book or writing in a journal, these things can help.
4. Prioritize Snoozing
If you are having difficulties sleeping, you want to ensure that you are prioritizing it over everything else. Having quality sleep every night is key to ensuring that you maintain optimal health. It’s more important than getting that last show in on Netflix. Therefore, you should be making it a clear priority in your life. The better you sleep, the better you’ll look when you wake up and the better you’ll feel.
There was a poll conducted by the National Sleep Foundation that found that both pain and stress both can dramatically affect sleep. That being said, those that made it a priority in their lives ended up getting better sleep than those that didn’t. Thus, if you prioritize it, you’ll be able to get better sleep consistently.
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.
Being diagnosed with cancer can be devastating and affect anyone at any age. Several factors, such as genetics and lifestyle, can cause it. However, cancer can also be caused by the negligence of others. In such an instance, you can sue the people responsible for causing your cancer and claim compensation for the diagnosis and any associated damages.
Determining when and who to sue for getting cancer can be a complex process. So, it’s a wise idea to hire a lawyer to get you through the process and get the compensation you deserve. The attorney can advise you on when, how, and whom to sue for getting cancer.
With that said, here’s when you can sue for getting cancer:
- Product Liability
You can sue for getting cancer from a defective product. For example, in one hair product cancer lawsuit, a claim was made that a hair straightening product was causing uterine cancer in women. The defects in the hair product increase the risk of developing uterine cancer for whoever uses it. If you think you’re in a similar situation, you can sue the manufacturers if a certain product increases your risk of developing cancer.
However, proving your case and claiming compensation can be challenging. In such a case, you must prove the defective product caused your cancer to sue the manufacturer or retailer. You’ll have to request tests on the products to prove the defect and the relationship to cancer development. The product defect has to have caused your cancer diagnosis directly. One example is when the product has excessive amounts of lead. You’ll need to hire experts or resort to government authorities to investigate the product to prove this. This way, you have a piece of solid evidence to sue the product manufacturer.
- Medical Negligence
Medical negligence is one of the most common reasons to sue for getting cancer. You could sue for medical malpractice if the doctors, healthcare facility, hospital, or other medical professionals failed to offer the standard of care causing your cancer diagnosis. For example, if the doctor failed to order necessary tests or misdiagnosed your case resulting in cancer progression, you can sue for medical negligence. Â
To successfully sue for medical negligence, you must prove that the medical practitioner’s actions directly caused your cancer diagnosis. You must also show that you suffered damage because of the negligent actions of the medical practitioner. By doing so, you can claim compensation for treatment of progressing cancer, lost wages if you cannot work, and pain and suffering.
- Environmental Factors
Exposure to environmental pollutants and toxins is a common risk factor for cancer. Prolonged exposure to asbestos at the workplace, radiation, and other chemicals can increase cancer risk. If you can prove your cancer was caused by exposure to a certain environmental toxin like asbestos, consider suing the company or entity responsible for the pollutants.
Suppose a company’s activities produce excessive radiation that affects the population in a specific area and results in cancer. In that case, you can sue that company for exposing you to toxins that caused the development of your cancer.
Like the previous points, you must prove your cancer was directly caused by a specific substance you were exposed to. You’ll also have to show that the exposure was from the negligence of the company or entity you’re suing. Another aspect you must consider is the entity’s knowledge of the potential risks of exposing people to the toxin or substance. Since you’ll also claim that the company or entity was negligent, expose their bad practices that contributed to the development of your cancer.
Additionally, working in a hazardous environment may expose you to substances or toxins that can increase your cancer risk. For instance, if you’re a construction worker with constant exposure to asbestos, you’ll be at risk of developing cancer. Working as a firefighter can also expose you to asbestos and other carcinogenic substances that cause cancer.
You can sue your employer for getting cancer while working in a hazardous environment. To be successful, you must prove the cancer was caused directly by exposure to a specific chemical or substance at the workplace or in the line of duty. For example, getting cancer from asbestos exposure at a construction site.
In such a suit, you’ll claim compensation for the medical expenses covering the diagnosis and treatment, lost wages, damages for the pain and suffering caused to you and your family, and other associated costs.
Conclusion Getting a cancer diagnosis because of someone else’s negligence can be traumatizing and devastating. However, you can get a little relief through compensation for the medical expenses and other related damages, such as pain and suffering. The process of suing for getting cancer can be complicated, and it’d be best to hire an experienced lawyer to handle the litigation process. An attorney can also advise on the available legal options available and the compensation to seek.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]
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