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Tips For Good Sleep
1. Know How Much Sleep You Need
First and foremost, you want to learn how much sleep you need. While 8 hours of sleep is typically what is suggested, that doesn’t mean it’s right for everyone. There is a lot that goes into figuring how much much sleep you need. There is no general answer for everyone because everyone’s body is different. You need to figure out how much rest is deemed your sweet spot. The only way to figure this out is by journaling how much sleep you are getting and how you feel when you wake up. Begin at 7 hours and work your way up if you feel you need more.
2. Come Up With a Plan
When you are trying to figure out a strategy, you’ll need to come up with a sleep plan. The best way to develop healthy sleep habits is by being as consistent as possible. There is sufficient research that shows that people who sleep up and wake up at the same time every day and night end up having much better sleep. Likewise, there has been a lot of links to sleep consistency and healthy weight. A comfortable mattress will do wonders to help you sleep, read these reviews to find which Casper mattress to buy. Having a set schedule and maintaining consistency with following it is one of the best ways to put yourself in a good spot to have an optimal sleep schedule.
You want to begin by setting your wake time and by using an alarm to get you up consistently every day. You can set bedtime and wake time appropriate to when you need to be up. Be certain you are getting sufficient sleep throughout the day. Also, give yourself plenty of time to get ready in the morning. The average amount of time it takes for someone to fall asleep at night is around 30 minutes. Because of this, you want to adjust your schedule accordingly. Factor in some extra time to ensure that you aren’t constantly staying up too late.
3. Find Something To Relax You
One of the things you should be looking to do is find something that relaxes you. Try to find a relaxing activity that you can do consistently every night. This can help to put you in a better spot to fall asleep. You want your routine to make you feel relaxed and calm. You don’t want to do anything that is physically or emotionally stressful. This includes avoiding thrillers and even video games. Try to maintain a good amount of consistency with your nighttime routine. Whether it’s reading a book or writing in a journal, these things can help.
4. Prioritize Snoozing
If you are having difficulties sleeping, you want to ensure that you are prioritizing it over everything else. Having quality sleep every night is key to ensuring that you maintain optimal health. It’s more important than getting that last show in on Netflix. Therefore, you should be making it a clear priority in your life. The better you sleep, the better you’ll look when you wake up and the better you’ll feel.
There was a poll conducted by the National Sleep Foundation that found that both pain and stress both can dramatically affect sleep. That being said, those that made it a priority in their lives ended up getting better sleep than those that didn’t. Thus, if you prioritize it, you’ll be able to get better sleep consistently.
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.
