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Tips For Getting Better Sleep

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Tips For Getting Better Sleep

Better Sleep

Work on building a pre-bedtime routine that you will follow each night to begin the process of relaxation. Humans require a consistent schedule to work properly, so having such a system in place will aid in your ability to fall asleep naturally and wake up more easily.

Skip Naps

Steer clear of naps during the daytime hours, because they tend to disrupt regular sleep patterns. While a power nap can sometimes be helpful, if you find yourself having regular difficulties sleeping, the National Sleep Foundation suggests you skip naps entirely.

Exercise

Physical exercise is a great way to facilitate healthy sleep. Truly vigorous workouts should take place either during the morning hours or late in the afternoon. More gentle forms of exercise such as yoga can be initiated later on in the day and may help bring about restful sleep. Pre-bedtime exercise can sometimes alleviate insomnia in certain people, according to the National Sleep Foundation.

Eat Well

There are foods that are known to harm the quality of sleep. Try not to eat big meals close to retiring for the night. Sleep issues can also be caused by significant changes to the diet. Those who struggle to fall asleep at night should try not to suddenly begin eating spicy foods regularly. Studies show that high-protein food items that are low in fat are best for facilitating sleep.

Set the Scene for Sleep

Make sure your bed and bedroom are associated primarily with rest. Try not to engage in other activities such as working or watching television in bed. Doing things besides sleeping in the bed can cause the mind to race when you most need to start quieting down. If, after retiring for the evening, you find yourself having trouble nodding off, consider getting out of bed entirely, leaving the room, and not returning until you are confident that sleep is imminent. In this way, you will not mentally link the surroundings to anything other than quiet restfulness. Have you considered a new mattress? Many people are sleeping or trying to sleep, on a mattress that is past it’s best. Take a look at these Bear mattress reviews and invest in a great night’s sleep.

 

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What to do in case of carpal tunnel syndrome during pregnancy?

Umar Nisar

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What to do in case of carpal tunnel syndrome during pregnancy

Carpal tunnel syndrome is a problem affecting the hand and occurs due to a combination of health conditions and activities that put pressure on the median nerve of the wrist. Due to excessive pressure on the median vein, the amount of space in the carpal tunnel decreases and the amount of tissue in the tunnel and the sensitivity of the median nerve increases. This can lead to carpal tunnel syndrome.

The swelling which is common during pregnancy can crowd the structures in the carpal tunnel and lead to carpal tunnel syndrome, especially when combined with forceful or constant movements of the hand and finger.

Swelling which commonly occurs during pregnancy, puts pressure on the median nerve in the wrist and causes symptoms of aching and tingling. Causes of carpal tunnel syndrome, even during pregnancy are most often associated with repetitive motion and ergonomic strain. Due to reduced mobility and a lot of resting, the circulation to the hands and other extremities is also quite slow. And if the female has repetitive hand motions or works at a desk job, she is more likely to experience carpal tunnel syndrome during pregnancy.

Symptoms of carpal tunnel syndrome during pregnancy?

Symptoms of carpal tunnel syndrome during pregnancy include; numbness, tingling, pain, dull ache, swelling, hot fingers,  decreased sensation in the fingers and difficulty holding objects. Symptoms of this condition are usually worse at night or early in the morning and can be felt in the fingers, hand, wrist and in worst cases, in the forearm and shoulder.

What to do in case of carpal tunnel syndrome during pregnancy?

Carpal tunnel syndrome is very common during pregnancy. Conservative management for up to 3 months is recommended for carpal tunnel syndrome related to pregnancy.  Females who still experience the same pain and symptoms after delivery should consult an orthopedic surgeon.

The more you take care and manage the symptoms of carpal tunnel syndrome, the better you are likely to feel after delivery. Here are some remedies you can try to reduce symptoms of carpal tunnel syndrome during pregnancy-

●      Wrist splints

Wear wrist splints to relieve pain and other symptoms of carpal tunnel syndrome during pregnancy. The splint will keep your wrist from bending forwards and thus prevent symptoms from getting worse. Try wearing splints most of the time, including overnight, for the best results.

  • Exercise 

Exercises and stretching the wrists can further assist with the symptoms of CTS. Raise your hand above your heart level and then open and close the hands to make a gentle fist. Repeat the same for 5 -10 times, several times a day. This exercise can help reduce the stiffness in the finger joints and help reduce swelling caused due to carpal tunnel syndrome.

●      Modify your lifestyle and activities

Changing your daily routine and the way in which you carry out everyday tasks to reduce bending of the wrist and the pressure exerted in the carpal tunnel can readily improve and manage the symptoms. Try to keep your wrist relaxed and neutral as much as possible. 

Avoid sleeping on the affected side and raise the affected arm on a pillow, if possible. Keep your wrist from bending forward while doing your everyday tasks. Wear a wrist splint to prevent forward bending of your wrist. Avoid lifting heavy weights or performing activities which can make the symptoms worse.

How can you manage swelling due to carpal tunnel syndrome in pregnancy?

Using cold or ice packs on the inner part of your wrist or placing the hands in a cold water bath for about 30 seconds to 1 minute can also help in reducing the swelling.  It is advised to stop following these if your symptoms worsen. Try to rest with your hands above the heart level for a few minutes, several times a day.  Following such habits regularly can help reduce symptoms of carpal tunnel syndrome during pregnancy.

When will pregnancy related carpal tunnel syndrome end?

Just like your feet return back to their normal size, carpal tunnel syndrome is also likely to resolve on its own after delivery. It may take a few months for the symptoms to resolve or completely go away. However, symptoms are likely to stay longer if you are breastfeeding.

Carpal tunnel usually resolves on its own after delivery as the fluid retention decreases. But if this does not happen or symptoms of CTS worsen after delivery, you should get in contact with an expert orthopedic surgeon who can suggest to you what your next steps should be.

If the symptoms of carpal tunnel syndrome do not go away after trying non-surgical methods or lifestyle changes, the orthopedic doctors may suggest undergoing carpal tunnel release surgery. Consult the best orthopedic surgeons at Pristyn Care who specialize in carpal tunnel surgery.

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HEALTH

Strong Foundations Of Ekol Hospitals Leads To Success

Umar Nisar

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Strong Foundations Of Ekol Hospitals Leads To Success

Ekol Hospitals, which were established in Izmir by BAZ group companies in 2007, is an innovative hospital in terms of worldwide treatment and treatment strategies with a solid and dynamic staff.

In this context, Ekol hospitals can compete with other European-based institutions in medical sciences with its innovative structure and innovative spirit.

The importance of experienced staff and it’s outcome

According to researches, the service quality of a hospital is directly proportional to the experience and knowledge of its staff. In this context, Ekol Hospitals, which have always had an experienced and dynamic staff since the day they were founded, is an institution that has proven itself in this sense.

Ekol hospitals have doubled their efficiency, especially in the service and services it provides abroad, and raised its prestige by getting full points from the patients it serves. Chief of staff of Ekol reports as follows; “It took a lot of energy to get to where we are, but we are very happy with the results. I think we brought together the right staff, I can see this by looking at the satisfaction level of our patients.”

According to the latest statistics, The organization which guarantees a 100% service experience to the patients visiting Ekol hospital, provides its patients with a service experience of up to 99%. As such, Ekol hospitals maintain their relations with their patients after the treatment process, giving personal importance to the relations they established with their patients and provides support not only in the subjects they receive service but also in all medical matters in general.

 

“Our Obesity treatments is a successful one, and attracts lots of patients across the world” Manager of the international relationship said.

Ekol, which has proven itself in the fields of Orthopedics, Gynecology and Cardiology, has come a long way in Obesity and has become one of the few organizations in Europe. Sarah, who previously chose Ekol due to affordable pricing and received medical services in the field of Orthopedics, was more than satisfied with her experience and brought her own sister to Ekol hospitals for obesity treatment. Stating that the obesity treatment process has been very positive, Sarah also states that Ekol hospitals are well advanced in terms of obesity treatment and strategies. She does this based on his past experiences; “My family also has genetic obesity, I had taken my mother to treatment in Europe before, but it cost us a lot. Without damaging our economy by choosing Turkey, we have received the same treatment we received in Europe. “

After leaving the hospital, Sarah stated that if her family has obesity problems again, she will apply to Ekol hospitals again. A whole team of people who took care of her and her sister stated that they had a hole in their hearts. This was unexpected for everyone. “Sarah was a person who always made us laugh and spread positivity around her thanks to this attitude, so I think we did our best for her.”

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HEALTH

ENT Specialist Sugar Land TX: Know Your Symptoms

Umar Nisar

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ENT Specialist Sugar Land TX: Know Your Symptoms

ENT stands for ear, nose, and throat. Your ear, nose, and throat are very important parts of your body. Just like other parts of the body, they also can have various problems associated with them. Their problems can be associated with a variety of discomfort felt at almost all times ranging from eating to sleeping. Thus, it is very important that you visit and seek help in getting rid of your ear, nose, and throat problems from ENT Specialist Sugar Land TX.

Most people with ear, nose, and throat problems are often plagued with a wide range of symptoms that the specialist will go through during the treatment. Their problems are often detrimental to health and so you must seek the help of an ENT specialist Sugar Land TX as quickly as possible.

Most visits to the hospital are related to problems of the ear, nose, and throat. The importance of visiting a specialist cannot be overemphasized. The specialist will carefully look through your symptoms and give you the best prescription to alleviate the problems and quicken your journey to total recovery.

There are a lot of ENT problems ranging from minor problems like allergies to major problems like malignancies, all of which can have various effects on the individual.

What Can the ENT Specialist Do?

Having gone through the required training, they are well equipped to tackle problems related to

  1. The ear: problems such as hearing impairment, pain in the ears, ringing in the ears, and congenital disorders of the ear can be treated by ENT specialist Sugar Land TX.
  2. The nose: problems that can affect the nasal cavities and sinuses can be treated by the ENT specialist.
  3. The throat: problems of the throat which can affect various activities like singing, eating, speaking, and swallowing can be treated by the ENT specialist.

When Should You See an ENT Specialist?

Booking an appointment with an ENT specialist Sugar Land TX is very important when you have any of the following problems

  • Tonsil infection: A bacterial infection of your tonsils can lead to tonsillitis, with symptoms such as sore throat, bad breath, swollen tonsils, fever, and problems with swallowing.
  • Ear infection or inflammation: This can be caused by cold and flu viruses. Its symptoms include ear pain, irritation, fever, and sleeping issues.
  • Allergy: A lot of people suffer from allergies. There are various allergy triggers which include pollen, food, mold, dust, insects, pets, and much more. People with allergies can experience coughing, running nose, fever, headache, skin rashes, sneezing, and many more.
  • Hearing loss
  • Sinus infections: Sinus infections are caused by bacteria. Its symptoms include headache, teeth pain, stuffiness, congestion and so much more.
  • Tinnitus( ringing in the ears)
  • Problems with breathing
  • Problems with balance
  • Sleep apnea
  • Acid Reflux

Treatment Plan

After a complete ENT examination and based on the diagnosis, your ENT specialist would offer treatment and prescription. This can include the use of medication, surgery, and lifestyle changes. If you have any of the symptoms listed above, you may want to visit ENT specialist Sugar Land TX to get tested and commence treatment.

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