HEALTH
Things to Avoid With Degenerative Disc Disease
Degenerative Disc Disease
Your back is one of your body’s most important areas, as it holds up your upper body. A herniated disc, known as degenerative disc disease, is a condition affecting the spinal column. This can lead to issues like extreme back pain, muscle weakness, and more.
If you’ve been diagnosed with degenerative disc disease, you may be wondering what things you can do to relieve and prevent further issues with your back and things to avoid with degenerative disc disease.
Be sure to read below for tips on how to manage degenerative disc disease.
Resisting Proper Care and Treatment
It is also important to follow your doctor’s instructions for treatment. This may include physical therapy, medication, or surgery. If you do not follow your doctor’s instructions, you may make your condition worse and prolong your recovery.
Degenerative disc disease is a chronic condition, but there are things you can do to manage the symptoms and improve your quality of life. By following the tips above, you can help prevent further damage to your spine and reduce your pain.
Underestimating the Severity of the Condition
If you have degenerative disc disease, it is important to avoid activities that can aggravate your pain. Degenerative disc disease is a progressive condition, meaning that it gets worse over time. If you ignore the symptoms, they may get worse and lead to more serious problems.
If you have pain, it is important to get help from a doctor or physical therapist. They can help you develop a treatment plan that will help you manage your pain and prevent further damage to your discs.
Exercising Without Professional Guidance
Degenerative disc disease (DDD) is a condition that causes the discs in your spine to break down over time. This can lead to chronic back pain, stiffness, and other problems. Exercise can help, but it is important to get professional guidance before starting an exercise program.
A physical therapist can help you create an exercise program that is safe and effective for your individual needs. If you do not have access to a physical therapist, you can talk to your doctor about safe exercises for DDD.
Starting New Activities Too Suddenly
If you’re not used to exercising, start slowly and gradually increase the intensity and duration of your workouts. If you start too quickly, you can put too much stress on your spine.
Avoid activities that put a lot of stress on your spine. This includes activities like heavy lifting, jumping, and twisting. If you do need to do these activities, be sure to warm up first and use proper form.
Ignoring Professional Recommendations
Your doctor or other healthcare provider knows your situation best and can provide the best advice for managing your condition. If you are not sure about something, ask them to explain it to you in a way that you can understand.
If you are looking for a qualified neurosurgeon, you can visit Neurosurgery One. It is a network of neurosurgeons who specialize in the diagnosis and treatment of spinal conditions. The sooner you start treatment, the better your chances of a full recovery, discover Neurosurgery One here.
Key Considerations and Things to Avoid With Degenerative Disc Disease
Degenerative disc disease does not have to be a death sentence, provided you are proactive in avoiding the things that can cause further issues or pain.
Avoid strenuous activity and things to avoid with degenerative disc disease to prevent your symptoms from worsening. Seek the help of a medical professional if the pain continues.
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