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They planned their wedding in two weeks!

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They planned their wedding in two weeks

Yes, you read that correctly! Whilst The Independent claim that it takes 528 hours, or 22 full days to plan a wedding, this Essex based couple managed it in just two weeks.

In this beautiful video created by Suffolk Wedding Videographer  Sam Charlesworth and his company The Camera Guys, you’ll see the heartwarming speeches in which they reveal the reasons for planning their entire wedding in such a short time frame! – With Andy’s career taking him to Oman, a place where the law states that they cannot cohabit unless they are married, they decided to marry, which bought them to their wedding day at Colchester Town Hall where they then proceeded to Le Talbooth in Deadham.

How long did it take you to plan your wedding? Leave your answers in the comments and let us know if you think two weeks is too quick, or if you could do it in less!

We spoke to Norfolk based wedding planner Sarah Ohaio who shared her opinions on the matter. According to Sarah, a couple will typically spend two years planning their wedding, the average engagement lasts 20 months and most couples will take longer if their finances aren’t in order or if they don’t have proper planning in place. She said: “Using a wedding planner can cut the time down to as little as a month, I have never had to do it in two weeks but I would be up to the challenge!”

When asked what she felt was the most important part of the wedding planning process, Sarah had this to say: “For me it’s a short list, get these basic things in order and everything else just falls in to place: The wedding venue… it’s definitely THE most important thing, closely followed by the theme and the mood. You need to decide early on during the planning process what sort of mood you want to set – whether that be high energy, high participatory entertainment, or chilled boho vibes.

The dress, the ring, the suits, the guestlist. Get those out of the way and that’s all the important things sorted! And then, the most important part to follow is of course how you’re going to remember everything. The wedding videographer and the wedding photographer are the next thing in the list! When choosing a wedding videographer you want to make sure that you select on based on their portfolio and their style.

Don’t even consider pricing – it’s not something that you want to skimp out on only to then regret down the line. The same goes with the wedding photography. They are family heirlooms and should be treated as such! Things like the cake and of course important too, but honestly… who remembers the cake 10 years later?

So. To summarise, if you’re looking to plan a wedding in two weeks – watch Jo and Andy’s video for inspiration and if you’re struggling, consider hiring an experienced wedding planner.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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