Your personal life may be in a state of flux while the pandemic restricts your normal day-to-day activities. However, this doesn’t mean that you can’t cultivate certain habits that will benefit you long term.
Broadly speaking, the key thing to recognize is that the small things you do consistently on a daily or weekly basis greatly affect your life outcomes. This is true for your body too!
To give your skin a well-deserved body skincare routine, learn more about it in the below guide!
Why Is a Daily Body Skincare Routine Important?
Taking care of your skin is not just about looking good; it’s about feeling good and staying healthy. Your skin acts as a barrier against bacteria, viruses, and harmful environmental factors. A daily body skincare routine can help maintain this vital defense system and keep your skin radiant and youthful.
Step 1: Choose the Products
Cleansing is the first step to achieving beautiful, healthy skin. Pick gentle, pH-balanced, and eco friendly bath and body products out there for you. Cleanse your body with warm (not hot) water to avoid stripping your skin of its natural oils.
Step 2: Exfoliate Regularly
Exfoliation is the key to removing dead skin cells and preventing clogged pores. Use a gentle exfoliating scrub or a loofah to buff away dead skin, ideally 2-3 times a week. Avoid over-exfoliating, as this can irritate the skin.
Step 3: Moisturize, Moisturize, Moisturize
Hydrated skin is happy skin. After cleansing, apply a nourishing body lotion or cream to keep your skin soft and supple. Pay special attention to areas prone to dryness, like elbows and knees. For extra hydration, consider products with ingredients like shea butter, hyaluronic acid, or glycerin.
Step 4: Sunscreen Is a Must
Protecting your skin from the sun’s harmful UV rays is crucial. Apply a broad-spectrum sunscreen with an SPF of at least 30 every morning, even on cloudy days. Sunscreen helps prevent premature aging and reduces the risk of skin cancer.
Step 5: Don’t Forget Your Feet
Your feet need love, too! Include them in your daily routine by regularly exfoliating and moisturizing. This will help prevent dry, cracked heels and keep your feet looking and feeling their best.
Step 6: Treat Specific Concerns
If you have specific skin concerns like acne, stretch marks, or cellulite, there are targeted treatments available. Consult with a dermatologist for advice on the best products and methods to address these concerns.
Step 7: Stay Hydrated and Eat Well
Healthy skin starts from the inside. Drink plenty of water to stay hydrated, and maintain a balanced diet rich in fruits, vegetables, and lean proteins. Vitamins and minerals from your diet play a significant role in the health of your skin.
Step 8: Get Adequate Sleep
Beauty sleep is a real thing! Aim for 7-9 hours of quality sleep each night. A good night’s rest allows your skin to repair and regenerate, keeping it looking fresh and vibrant.
The Path to Radiant Skin Awaits
Establishing a daily body skincare routine can greatly improve the health and appearance of your skin. By following the steps outlined in this guide, you can achieve smoother, softer, and more radiant skin every day.
So why wait? Start implementing these tips into your daily routine today and see the amazing results for yourself! Start your journey to healthier skin now!
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What Is Resveratrol And How Does It Benefit Your Body?
Resveratrol-containing products have become common in many supplement stores, and understandably so.
Multiple studies have shown that resveratrol may provide immense therapeutic benefits. The compound is primarily touted for its potential antioxidant properties.
But if you’re encountering this term for the first time, you’re probably wondering what the substance is and whether it delivers on its health claims. Well, this article shall attempt to address those concerns.
Here’s everything you need to know about resveratrol, including its perceived health benefits and common natural sources.
Resveratrol is a type of phenol that occurs naturally in numerous plants. It belongs to a specific class of phenols known as stilbenoids.
Most resveratrol-producing plants typically secrete the chemical in response to injury. The compound’s production also peaks during attacks by pathogens, such as fungi and bacteria. It serves as a powerful antioxidant that protects plants from both disease invasion and certain environmental stressors.
Although resveratrol occurs naturally in many plant species, the compound is also available in dietary supplements. There are multiple supplement stores that offer the best trans resveratrol. Some due diligence is all it takes to find the most reputable supplier.
Benefits of Resveratrol
May Guard Against Chronic Diseases
As we’ve just pointed out, resveratrol’s secretion in plants usually peaks in response to pathogens or environmental stresses. That speaks to its potential antioxidant properties.
Like all antioxidants, resveratrol may guard against the onset of chronic illnesses by neutralizing the potential adverse effects of free radicals in the body. The compound particularly prevents oxidative damage to body cells, a phenomenon associated with tissue damage and high disease risks.
May Prolong Lifespan
Chronic ailments are a leading cause of fatalities worldwide. The fact that resveratrol may guard against these diseases implies that it might potentially prolong your lifespan. But that’s not all. Emerging evidence suggests resveratrol may activate certain genes known to fight the diseases of aging. Some findings indicate the compound was able to increase longevity by up to 60% among the studied subjects.
May Suppress Cancerous Cells
Cancer is arguably the most dreaded chronic illness. Fortunately, it’s one of the many diseases that you can prevent or manage effectively using resveratrol supplements.
Animal and test-tube studies have demonstrated resveratrol’s ability to suppress the proliferation of cancerous cells. The substance may also kill cancer cells by changing gene expression in such cells.
Experiments have shown that resveratrol is especially effective against gastric, breast, prostate, colon, and skin cancer.
May Lower Hypertension
High blood pressure (hypertension) is a precursor to heart disease. What makes the condition such a serious problem is that it’s a silent creeper. Without routine medical checkups, most victims will never realize they’re hypertensive until the condition threatens to slip out of hand.
According to a 2015 review, high resveratrol doses might lower hypertension by reducing systolic blood pressure, which is the pressure exerted on arterial walls during heart beats. The compound’s antihypertensive properties were due to its ability to stimulate the production of nitric oxide, a renowned vasodilator.
May Treat Heart Disease
You’ve probably already gathered that resveratrol might help treat heart disease due to its antihypertensive properties.
In fact, many scientists hypothesize that resveratrol is responsible for the lower rates of heart disease among the French population. That’s despite the fact that this very demographic is associated with fat-laden diets, high coffee consumption, and heavy tobacco use, all of which are major risk factors for heart disease.
May Protect the Brain
Resveratrol’s cognitive abilities haven’t been directly investigated. However, several studies associate red wine consumption with delayed onset of age-related cognitive decline.
Since red wine is high in resveratrol, it’s safe to impute most of its cognitive benefits to the compound.
Resveratrol enhances cognitive performance in various ways. Most notably, it blocks the production and signaling of beta-amyloids, proteins involved in the formation of plaques that characterize Alzheimer’s disease.
May Improve Diabetes Symptoms
Animal studies suggest that resveratrol may provide several benefits for diabetes patients. The compound is especially cited for its ability to improve insulin sensitivity. Resveratrol improves insulin sensitivity by inhibiting the conversion of glucose into sorbitol. Sorbitol is a sugar alcohol notorious for inducing oxidative stress. High levels of this alcohol have been observed in diabetics.
Natural Sources of Resveratrol
Resveratrol exists naturally in grapes, berries (including blueberries, mulberries, and raspberries), peanuts, and Japanese knotweed. The compound is concentrated on the skin of fruits, berries, or nuts.
Wine provides the highest resveratrol levels than many natural foods. Red wine is particularly high in the compound because it’s fermented using grape skins much longer than white wine.
In addition to natural sources, resveratrol also comes in dietary supplements. These supplements are typically made from Japanese knotweed.
Resveratrol supplements are commonly available as pills or powders. You may also find the compound as an oral tincture or in a transdermal patch. It all depends on your preferred delivery method.
Note that resveratrol has lower bioavailability than other common stilbenoids, such as pterostilbene. So, you may need to consume considerably higher dosages to achieve significant therapeutic effects.
Just remember not to overdose on the compound as that may trigger symptoms of gastrointestinal distress, such as vomiting and diarrhea.
Resveratrol is a powerful antioxidant that can provide numerous health benefits without triggering any worrying adverse effects. But like most supplements, the conventional wisdom is to start with lower resveratrol doses and work your way up gradually.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].