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The Latest Cleaning and Sanitization Tips That You Should Use

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The Latest Cleaning and Sanitization Tips That You Should Use

Studies show that soap and water destroy flu viruses, but what they don’t tell you is that it takes five minutes of soapy immersion for the magic to happen.

That means, washing your hands isn’t as effective against COVID and other viral infections as we assume. That brings the sanitization tips we’ve embraced over the last two years into question. 

Although the finish line for the latest pandemic is in sight, it’s still important to guard against infections if we want to avoid a repeat. Check out our guide to sanitization best practices to help you set up a healthy routine.

Cleaning vs. Sanitization Tips

Cleaning something and disinfecting it are two entirely different things. So are viruses and bacteria. 

Bacteria are often helpful and sometimes vital organisms that we encounter everywhere in our daily lives. Viruses transmit diseases of varying intensities, usually influenza.

Cleaning involves removing contaminants, dirt, bacteria, and some viruses from a surface. Disinfecting involves killing them in the process. 

While the two aren’t mutually exclusive, a clean object can still harbor dangerous pathogens and a disinfected item might still be dirty. 

With this in mind, it’s best to embrace both sanitization and cleaning best practices for both commercial and residential cleaning.

Clean First

You should clean high-touch surfaces like doorknobs, light switches, faucets, etc. daily to prevent a build-up of contaminants. 

Hot water is essential for effective cleaning, it speeds up the process and enhances the efficacy of cleaning solutions. It’s best to wipe down surfaces with a clean, warm, soapy cloth until you’ve removed all the visible dirt.

You can buy a range of cleaning products to suit any surface at your local supermarket. You don’t need to change your cleaning methods to fight off viruses, but it’s a good idea to clean more frequently.

We do need to make some changes when it comes to disinfecting household items. In some cases, like doing laundry, you can get around this by increasing the temperature of your dryer.

In most instances, you’ll need specialized products to kill harmful pathogens. 

Disinfect Second

Once you’ve got the surface sparkling clean, you should disinfect it using approved cleaning formulas. Some of the best solutions for residential cleaning include:

  • Disinfecting wipes and sprays
  • Hydrogen peroxide
  • Isopropyl alcohol
  • 4 teaspoons of bleach mixed in 1 quart of water

Always follow the instructions provided by the manufacturer. They base these cleaning techniques on research conducted while developing their products.

According to this article on COVID ending, this virus will be with us for the foreseeable future. So, if we want to sidestep another global pandemic, we need to keep up a rigorous cleaning routine.

Stay Fit and Healthy

Taking good care of yourself is just as important as following the latest sanitization tips. A healthy body can fight off illness more effectively than any amount of cleaning and sterilizing can.

Your health depends on good nutrition and a dedicated exercise program, browse our blog for more ideas on how to incorporate these into your daily routine.

HEALTH

5 Ways To Reduce Stress in Your Life for Fall 2022

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5 Ways To Reduce Stress in Your Life for Fall 2022

Anxiety disorders in adults can cause stress as you try to manage your mental health while meeting family and work obligations. What can you do to minimize the effects? Here are a few ways to stay stress-free as the weather cools.

Why Is Fall a Stressful Time of Year?

For many people, autumn is a particularly stressful time of year, as it contains several major holidays. Socializing with large groups can be overwhelming, especially when it’s a family gathering where tensions run high.

The chilly weather also means a higher likelihood of colds and cases of flu. Getting sick when you’re busy can be incredibly stressful, negatively impacting your health even further.

Staying Organized

An organized home or workspace ensures you can find what you need when you need it. That means less time searching and fewer instances of buying an item, only to discover you already had one.

Organizing your headspace is another excellent way to reduce stress. If you have trouble focusing on tasks long enough to get things done, consider these tips.

Get a Planner

A planner helps you track deadlines and remember important appointments. You can use a paper planner or an app — while many people prefer the convenience of an app, some find a physical planner easier to follow.

Prioritize Your Goals

When you have too much to do, take a moment to prioritize your goals. Make a list and put the most urgent items at the top. That way, you’ll get the most important things done first.

Reducing Stress in Autumn

Homeopathic anxiety medication is an excellent resource you can pair with healthy habits to improve your sense of well-being. To enjoy a relaxing fall, incorporate these five tips into your routine.

1. Say No

Setting boundaries is healthy. If you don’t want to do something, you can politely turn down the offer. That includes social gatherings and additional work projects. Taking on only what you can handle keeps stress low and allows you to devote energy to things you care about.

2. Relax

Take time for yourself before you feel burnt out. Relaxing can be as simple as curling up with a good book or as complex as taking a trip to a place you’ve always wanted to see. Whatever you do, make sure it’s something you love that leaves you feeling refreshed.

3. Meditate

It may sound cliche, but meditation can improve your physical and mental health. It’s relatively easy to pick up and only takes 10 minutes, making it the perfect way to start or end your day.

4. Connect

Isolation can leave you feeling depressed. To combat this, make sure you connect with loved ones regularly. Text, call or meet with friends and family; don’t hesitate to reach out if you need help.

5. Journal

Writing down your feelings can help you process them. There are several types of journals, all of which offer benefits:

  • Gratitude
  • Reflective
  • Bullet

If you’re still not ready for fall, check out Brillia reviews for adults. With thorough research, you can find an anxiety solution that’s right for you. Then, you can get the most out of the changing seasons.

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