Studies show that soap and water destroy flu viruses, but what they don’t tell you is that it takes five minutes of soapy immersion for the magic to happen.
That means, washing your hands isn’t as effective against COVID and other viral infections as we assume. That brings the sanitization tips we’ve embraced over the last two years into question.
Although the finish line for the latest pandemic is in sight, it’s still important to guard against infections if we want to avoid a repeat. Check out our guide to sanitization best practices to help you set up a healthy routine.
Cleaning vs. Sanitization Tips
Cleaning something and disinfecting it are two entirely different things. So are viruses and bacteria.
Bacteria are often helpful and sometimes vital organisms that we encounter everywhere in our daily lives. Viruses transmit diseases of varying intensities, usually influenza.
Cleaning involves removing contaminants, dirt, bacteria, and some viruses from a surface. Disinfecting involves killing them in the process.
While the two aren’t mutually exclusive, a clean object can still harbor dangerous pathogens and a disinfected item might still be dirty.
With this in mind, it’s best to embrace both sanitization and cleaning best practices for both commercial and residential cleaning.
You should clean high-touch surfaces like doorknobs, light switches, faucets, etc. daily to prevent a build-up of contaminants.
Hot water is essential for effective cleaning, it speeds up the process and enhances the efficacy of cleaning solutions. It’s best to wipe down surfaces with a clean, warm, soapy cloth until you’ve removed all the visible dirt.
You can buy a range of cleaning products to suit any surface at your local supermarket. You don’t need to change your cleaning methods to fight off viruses, but it’s a good idea to clean more frequently.
We do need to make some changes when it comes to disinfecting household items. In some cases, like doing laundry, you can get around this by increasing the temperature of your dryer.
In most instances, you’ll need specialized products to kill harmful pathogens.
Once you’ve got the surface sparkling clean, you should disinfect it using approved cleaning formulas. Some of the best solutions for residential cleaning include:
- Disinfecting wipes and sprays
- Hydrogen peroxide
- Isopropyl alcohol
- 4 teaspoons of bleach mixed in 1 quart of water
Always follow the instructions provided by the manufacturer. They base these cleaning techniques on research conducted while developing their products.
According to this article on COVID ending, this virus will be with us for the foreseeable future. So, if we want to sidestep another global pandemic, we need to keep up a rigorous cleaning routine.
Stay Fit and Healthy
Taking good care of yourself is just as important as following the latest sanitization tips. A healthy body can fight off illness more effectively than any amount of cleaning and sterilizing can.
Your health depends on good nutrition and a dedicated exercise program, browse our blog for more ideas on how to incorporate these into your daily routine.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
How to Hydrate Under Eyes: The Best Tips
Are you struggling to find the best way to keep redness away from under your eyes? Do you have heavy bags that are making your eyes look older than they really are? Are you wondering if there is a way to make your eyes appear less puffy and swollen?
Well, we’ve got you covered. below, we’re sharing our top tips and tricks on how to hydrate under eyes in the best way possible!
Keep reading to learn even more!
Use a Humidifier
When the air is too dry, it can strip the delicate skin under the eyes of its natural moisture, causing dryness, puffiness, and even wrinkles. By using a humidifier, you can create a more humid environment, which can prevent these issues and give your under eye area the hydration it needs.
It is recommended to use a humidifier in your bedroom while you sleep, as this is when your skin is repairing and rejuvenating itself.
One of the best tips for hydrating the eyes is to protect the delicate skin from the damaging effects of the sun. This can be done by wearing sunscreen daily, even on cloudy days.
Choose a sunscreen with at least SPF 30 and apply it generously under and around the eye area.
Apply a Moisturizer
Applying a moisturizer specifically designed for the delicate under-eye area can work wonders in keeping the skin hydrated and youthful-looking. When choosing a moisturizer, look for ingredients like hyaluronic acid, glycerin, and vitamin E, known for their hydration properties.
Gently pat on the moisturizer with your ring finger, avoiding tugging or pulling the skin. This simple yet effective step can help to alleviate dryness, reduce puffiness and give your under eyes a refreshed and well-rested look.
Drink and Try Water Enhancers
One of the best ways to hydrate under eyes is by drinking water. Start by drinking at least eight glasses of water a day to keep your body and skin hydrated.
Additionally, try using water enhancers with different water flavor packets, such as black cherry or grape acai, which not only add flavor but also provide added skin hydration benefits to the skin under your eyes. Avoid caffeine and alcohol, which can dehydrate the skin, and instead choose water or water-based beverages to replenish and hydrate your under eye area.
Talk to Your Dermatologist
A dermatologist can provide personalized recommendations and guidance on which products or treatments will be most effective for your unique skin concerns. Your dermatologist can also advise on lifestyle changes and habits that can improve hydration, such as getting enough sleep, managing stress, and reducing alcohol and caffeine consumption.
Don’t be afraid to consult with your dermatologist for the best tips on how to hydrate under your eyes and achieve a brighter, more youthful appearance.
Learn How to Hydrate Under Eyes Effectively and Safely
Keeping the delicate under-eye area hydrated is essential for maintaining smooth, youthful-looking skin. By learning how to hydrate under your eyes by following these tips, you can achieve a refreshed and rejuvenated appearance.
Don’t neglect this important step in your skincare routine, and start hydrating your under eyes today. Your eyes will thank you! Don’t wait any longer; try these tips and see the difference for yourself.
Check out our other blog posts for more informative content.