NEWS
The Jim Wendler Philosophy – Aim for Strength
Having the right philosophy in training can make a huge difference in your progress. You’ll be able to maximize your training results. You’ll be able to work harder, and longer, and enjoy the process.
Aim for strength
Whether you’re a seasoned athlete or a beginner, the Jim Wendler philosophy: Aim for strength is a great way to develop a solid foundation for your training. It’s a proven program that’s easy to follow and can lead to big gains in strength. Wendler’s program focuses on three basic lifts: the squat, deadlift, and overhead press. By working on these four lifts, you’ll see gains in overall strength, which will help you build up to more advanced lifts.
In addition to this, he also recommends assistance work after heavy sets. Many of his trainees have increased their squats and deadlift by 100 pounds or more in just one year.
The 5/3/1 method is a simple strength training system that works for people of all skill levels. It’s a template-based system that uses percentages for specific training percentages, as well as accessory exercises. The program is designed to improve your rep PRs every workout, while also building discipline.
The program is designed for a minimum of four workouts a week. It’s ideal for those who want to get in shape in a short amount of time. Wendler’s program is also designed to address nagging aches and pains.
Aim for rep PR
Using the Jim Wendler 5/3/1 program, you can build a scalable foundation that you can rely on to perform heavy-weight training without injury. The program is designed to help you reach your maximum potential with the minimum amount of effort. The program is based on the rep scheme of 5, 3, and 1. It has been proven to be effective for a wide variety of strength athletes, from the novice to the competitive athlete. The key to success with this program is a combination of discipline, a solid base, and a little luck. Wendler is a popular speaker and fitness writer and has been able to put together a solid training regimen that has helped many of his students reach their goals. This is why the 5/3/1 program is such a hit with both beginners and more advanced lifters.
The best part about the 5/3/1 program is that it works for everybody. The program is also a good way to address nagging aches and pains. Wendler cites this as one of the reasons he created the program.
Aim for assistance work
Using assistance work as a supplement to your main lift is a no-brainer. The trick is to find the right template to fit your specific goals. For example, if you are looking to sculpt lean muscle mass, then an assisted lift with a heavyweight chin-up might be the ticket. Likewise, if your goal is to build super strength, then a plethora of supplementary exercises may be your ticket to the big leagues. Using the right assistance work template is essential to building your dream body.
The best assistance work templates are based on the best available data. A good example is the Triumvirates. This is a template that takes the trifecta of the main lift, two supplementary lifts, and a back-off set for good measure. In addition, it entails the ol’ fashioned ten rep max. This may be a bit more than you would want to do in a short space of time, but the rewards are well worth the effort.
Aim for a 2-day split
Whether you’re a hard gainer or just looking to increase your strength and size, Jim Wendler’s 2-day split philosophy can help you get the results you want. The key is to make sure you’re giving yourself enough rest each week to recover from the heavy lifts. If you can’t afford to take five full rest days per week, try alternating between an upper and lower split. That way, you can avoid deloading the same muscles every week.
Wendler’s philosophy includes four main lifts: the deadlift, squat, bench press, and standing press. Each workout should include 3 sets of 5 reps on the first week, 3 sets of 3 reps on the second week, and 3 sets of 1 rep on the third week. Then, you switch to a lighter weight for the fourth week. Then, you can do three sets of five on the last week, and add another rep. The 5-set philosophy works well for many athletes, but it’s important to remember that some can’t recover from this much weight.
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.
