When you discussed your hip replacement surgery with your physician and surgeon, they probably suggested that you complete physical therapy after the procedure. As you searched “physical therapy near me,” you may have wondered why it was so important to complete a program. Therefore, these are reasons you should seek out a physical therapist after your hip replacement surgery.
When you get a hip replacement, there are some movements you need to avoid. For example, you should not bend your body at a 90-degree angle to prevent your hip from dislocating. You also need to keep your blood flowing properly and prevent clots, which require specific movements. A therapist can also teach you how to walk using assistive devices, such as a walker and crutches, and help you prevent muscle atrophy while you heal from the surgery.
To prevent injury, you should start your physical therapy nearly immediately after surgery. In fact, many surgeons suggest you start mere hours after you leave the surgical suite. Although this may seem scary, this immediate movement helps you prevent further injuries.
Once you discharge from the hospital, you need to find a clinic that can help you regain your mobility. The professionals in these clinics work with you to strengthen your muscles, regain your range of motion and improve your gait and balance. The exercises they teach you are progressive, so they get harder as you begin regaining function and mobility in your hips and legs.
Range of motion exercises begins within days of your surgery. They typically involve stretching, weight-bearing, range-of-motion and strengthening exercises. Often, these exercises will focus on muscles that help you return to work, sports or your daily activities.
Prevent the Build Up of Scar Tissue
Your physical therapist also works to reduce and prevent scar tissue buildup. They use the same principles as they would for physical therapy exercises for shoulder pain in that they target the damaged area. They also use massage techniques, such as Graston techniques, to release any built-up scar tissues. These professionals use metal tools to stretch muscles and soft tissues.
The therapies focus on where your surgery scar is. The massage and exercises you complete keep the tissues loose so they remodel properly.
Allow Your Body To Get Used to Your New Hip
When you get a new hip, you need exercises that help your body get used to the new joint and use it properly. These exercises strengthen and stretch your hip joint muscles. As your muscles begin forming and strengthening, your body relaxes a bit so you can move properly.
To help your body get used to your new hip, your therapist may have you complete specific exercises for 20-30 minutes two to three times a day. In addition, you will begin climbing stairs, walking, sitting and standing, using the bathroom, getting dressed, bathing and bending properly.
Physical therapy is a tool to help you regain your lifestyle, but it can take six to 12 weeks or more, depending on your dedication. Find a physical therapist who works at your pace yet challenges you and helps you get back to your life.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
How to Hydrate Under Eyes: The Best Tips
Are you struggling to find the best way to keep redness away from under your eyes? Do you have heavy bags that are making your eyes look older than they really are? Are you wondering if there is a way to make your eyes appear less puffy and swollen?
Well, we’ve got you covered. below, we’re sharing our top tips and tricks on how to hydrate under eyes in the best way possible!
Keep reading to learn even more!
Use a Humidifier
When the air is too dry, it can strip the delicate skin under the eyes of its natural moisture, causing dryness, puffiness, and even wrinkles. By using a humidifier, you can create a more humid environment, which can prevent these issues and give your under eye area the hydration it needs.
It is recommended to use a humidifier in your bedroom while you sleep, as this is when your skin is repairing and rejuvenating itself.
One of the best tips for hydrating the eyes is to protect the delicate skin from the damaging effects of the sun. This can be done by wearing sunscreen daily, even on cloudy days.
Choose a sunscreen with at least SPF 30 and apply it generously under and around the eye area.
Apply a Moisturizer
Applying a moisturizer specifically designed for the delicate under-eye area can work wonders in keeping the skin hydrated and youthful-looking. When choosing a moisturizer, look for ingredients like hyaluronic acid, glycerin, and vitamin E, known for their hydration properties.
Gently pat on the moisturizer with your ring finger, avoiding tugging or pulling the skin. This simple yet effective step can help to alleviate dryness, reduce puffiness and give your under eyes a refreshed and well-rested look.
Drink and Try Water Enhancers
One of the best ways to hydrate under eyes is by drinking water. Start by drinking at least eight glasses of water a day to keep your body and skin hydrated.
Additionally, try using water enhancers with different water flavor packets, such as black cherry or grape acai, which not only add flavor but also provide added skin hydration benefits to the skin under your eyes. Avoid caffeine and alcohol, which can dehydrate the skin, and instead choose water or water-based beverages to replenish and hydrate your under eye area.
Talk to Your Dermatologist
A dermatologist can provide personalized recommendations and guidance on which products or treatments will be most effective for your unique skin concerns. Your dermatologist can also advise on lifestyle changes and habits that can improve hydration, such as getting enough sleep, managing stress, and reducing alcohol and caffeine consumption.
Don’t be afraid to consult with your dermatologist for the best tips on how to hydrate under your eyes and achieve a brighter, more youthful appearance.
Learn How to Hydrate Under Eyes Effectively and Safely
Keeping the delicate under-eye area hydrated is essential for maintaining smooth, youthful-looking skin. By learning how to hydrate under your eyes by following these tips, you can achieve a refreshed and rejuvenated appearance.
Don’t neglect this important step in your skincare routine, and start hydrating your under eyes today. Your eyes will thank you! Don’t wait any longer; try these tips and see the difference for yourself.
Check out our other blog posts for more informative content.