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The Epoch Life Podcast –Helps listeners create lifestyle change through actionable tips.

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The Epoch Life Podcast –Helps listeners create lifestyle

Hosted by Jason Dowse,  The Epoch Life Podcast is an informative, action-based podcast that is helping listeners navigate change in their lives, especially during these difficult times. With most people easily being consumed by negative news around the world, it can be difficult to find the inspiration to make the changes you want to make in your life.  Creating a small change in your daily routine or habits is the first step towards improving your life and creating hope for the future you want in your life. 

This is always easier said than done.  Most people will always have an idea in their mind of what they want to do or create, but are unable to act upon their goals.  This is where The Epoch Life Podcast comes to help.  In this podcast Jason invites expert guests from different backgrounds to share their stories and help inspire listeners to create the change they desire in terms of health, wellness, and lifestyle.

Jason talks more about his podcast, and how it can help people in this exclusive interview.

Interviewer: Let’s begin by knowing a little more about you. Give us a brief of your background.

Jason:  I grew up in a small town in Ontario, Canada.  After attending University, and working my way through narrowing down what I wanted to do career wise, I was fortunate to find and live my dream job.  A few years later I was married, had a home and figured I was “set” and ready to start a family.  That is when everything changed.  My marriage ended as a complete shock and I was forced to totally start over.  This is what led me to altering a lot of things in my life.  I was able to discover these small micro-habits that led into creating significant changes. 

These new lifestyle changes are what led me to manage stress, sleep better, improve my nutrition and accomplish some major goals I wanted to achieve.  It was then I realized that there are plenty more people out there going through significant change like I did, but they may not know where to start.  That is when I created Epoch.  I created this brand to help provide inspiration & actionable information to help everyone out there struggling know that they can make the change they want in their life.  That they can start to live their Epoch, which can be defined as the beginning of a distinctive period of time in a person’s life.

Interviewer: What made you start this podcast?

Jason:  With Epoch most of our reach has only been performed through Instagram with some posts and promotion of new articles on our website.  With the rise in the popularity of podcasts, I figured this was a perfect outlet to be able to create conversation with expert guests that could help drop serious knowledge that our listeners could utilize.

Interviewer: Tell us about the guests you invite to your podcast?

Jason:  Thus far we have had guests such as Olympic & professional athletes, health professionals such as sleep experts, doctors of psychology & naturopathic medicine, as well as spiritual advisors and moguls of the business world.  Do you know what is really interesting?  Every one of these guest’s stories has had a similar theme.  At some point in their life they had a significant event in which they faced a challenge or obstacle.  They didn’t sit and hide from this challenge.  They found the courage to face it head on and this process led to dramatic positive change in their lives.

Interviewer: Tell us about some of the episodes you released so far?

Jason:  We have had some great episodes thus far with a variety of topics and focal points.  No matter if you’re looking to improve your sleep, manage stress, improve your nutrition, move your body a little more or set and achieve your goals, these episodes will really resonate with you.  Whatever change you are looking to create; these stories will help inspire you to act.

We had a recent episode with Catherine Arnston in which she discusses how a significant event in her life led her to create dramatic change and she even formed a new business from it creating the company ENERGY Bits.

Another recent episode was with Health Coach Veronica Parks, in which she tells her personal and vulnerable story about dramatically changing her life for the better and shares numerous actionable tips and info for helping others do the same by focusing on health and overall wellness.

Interviewer: What other episodes are you currently working on?

Jason:  We have a great episode releasing very soon with Brandon Sethre.  This is a very inspiring story about overcoming substance abuse and re-writing the story of your life.  He discusses the upcoming 5 year anniversary of his sobriety and how he got into the unbelievable sport of running ultra-marathons.  This is an episode that everyone should listen to as there are so many important take-aways.

We will continue to feature expert and interesting guests with stories that can help reach and impact our listeners.  My goal is that if there is one simple point in an episode that helps a listener improve their life in some way, then what an amazing gift that is to share with the world.  That is what this is all about.  I want to help as many people as possible around the world realize that you don’t have to let what happened to you be the end of your story.  You can create change.  You can create what you want.  You can begin to live your Epoch.

The Epoch Life Podcast is available on multiple streaming platforms through this LINK.

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6 Home Remedies to Relieve TMJ Pain

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6 Home Remedies to Relieve TMJ Pain

Talking, laughing, smiling, and chewing are all jaw movements that you make daily without much thought. However, these simple movements can cause much pain if you have temporomandibular joint dysfunction (TMJ). TMJ Leander discomfort may have a significant impact on your quality of life.

Teeth grinding is a common cause of temporomandibular joint disorders (TMJD), which can cause chronic pain and stiffness in the jaw, among other symptoms. There are a variety of therapies available to assist you to ease your discomfort.

Here are some home remedies to treat TMJ;

1.  Eat soft meals

 To prevent your jaws from overworking, eat soft meals like mashed potatoes, yogurt, mashed potatoes, soup, cottage cheese, salmon,   scrambled eggs, cooked fruits and vegetables, beans, and grains. Avoid Hard and crunchy foods (such as pretzels, hard rolls, and raw carrots) and chewy foods (like taffy and caramels). In addition, avoid chewing gum.

2.      Wear a bite guard

A bite guard (also known as a stabilizing splint) can protect your teeth from clenching or grinding. Bite guards are typically made of plastic, and they fit over your lower and upper teeth to keep them from rubbing together. Bite guards come in various styles; for example, you can wear a firm or soft bite guard.

Consult your physician or dentist to determine how long you should wear the bite guard. If the bite guard is causing you discomfort or changing the way you bite, stop using it immediately and consult your doctor.

3.  Use heat or cold therapy

Applying wet, warm heat packs or ice packs to your jaw might assist in relaxing the muscles in your face and jaw. Your doctor will tell you how long to leave the ice pack or heat pack on and where to put them.

4.      Learn to manage stress

Stress is one of the leading causes of TMJ. When people are worried, they tend to clench their jaws unconsciously throughout the day. If you are stressed, go for a walk daily to clear your thoughts, write down your concerns in a notebook, talk to a psychologist, try yoga, meditate, or soak in a bubble bath. Make every effort to relax and enjoy yourself.

5.      Limit jaw movement

Your jaw may strain your jaw if you yawn, scream, or sing at the top of your lungs frequently. To give your Temporomandibular a respite from movement, try to limit any severe jaw motions in your daily life. This may help to alleviate some of your discomforts.

6.      Try acupuncture or massage therapy

TMJ discomfort can also be relieved with acupuncture. The acupuncturist will insert needles in places surrounding your jaw and other areas to ease pain and enhance jaw function, enabling you to open your mouth easily. In addition, gently rubbing your TMJ joint can also help ease up the muscles surrounding your jaw and relieve pain.

Temporomandibular joint disorders may cause severe headaches, grinding and locking in your jaws, ringing in your ears, and neck pain. Fortunately, you may treat TMJ pain using home remedies. However, if the pain persists, you should seek further medical treatment. Contact Pendleton Orthodontics to book your appointment for TMJ treatment.

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Benefits of Regularly Visiting a General Practitioner

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Benefits of Regularly Visiting a General Practitioner

Regularly seeing a primary care physician may positively impact your health. Your trusted general practitioner (GP), Dr. Kalpana Desai is well-versed in dealing with various medical conditions and may tailor treatment to meet your requirements. You have a solid partnership when you have a long-term connection with a professional who treats the person, not just the condition. There are several additional reasons why it is a good idea to have a regular general practitioner, including:

Someone who understands you

GPs are typically the initial point of contact for your health. Having a regular GP gives them the chance to know you and develop a better grasp of your medical history. Every time you go to the doctor, you do not have to describe your medical history. The more often someone sees their primary care physician, the more likely they are to be open and honest with their doctor about their health. They believe that their concerns are taken into account.

An experienced general practitioner (GP) will be able to spot any problems with your health right away and recommend the right course of action. As soon as a problem becomes severe, persistent, or even life-threatening to the patient, the doctor takes measures to prevent it.

Integrated health care

If you have a medical problem that necessitates the participation of additional health care providers, your general practitioner is your primary point of contact. If a medical expert or allied health practitioners like a psychologist or podiatrist is necessary, this might be the first step.

Advice on health and wellness from a professional

Your general practitioner is your best bet when diagnosing and treating different health-related issues. In addition, they are likely to be the initial point of contact for most health difficulties you encounter in your lifetime. In addition to treating colds and flu, they are one of the most acceptable sources of science-based advice on maintaining a healthy lifestyle and avoiding illness in the first place!

A complete medical history kept in one place

Every time you see a local doctor, they take down essential information about your health, such as your family medical history, results of medical tests, prescriptions for drugs, allergies, etc. Regularly seeing your doctor ensures that your medical history is thorough, accurate, and up-to-date. When you visit your doctor, they will consult your medical file, and if you have been to more than one doctor, your information spreads out. As a consequence, your medical issues may be misdiagnosed and treated inappropriately.

General practitioners can identify and treat a wide range of common health issues. They might refer you to specialists if your problem is outside their practice area.

Accessibility

Because regular doctors are accessible at times convenient to you, you will have to wait less time for an appointment with them. You can expect to be seen within a few hours after seeking an appointment with a regular GP rather than a few days. Patients should expect to be seen on time by most frequent GPs, and the time spent in the waiting area will be substantially less than when visiting a different doctor.

You and your family’s health and well-being are best served by seeing a general practitioner regularly. Choosing a GP may be a complex process that requires a lot of trial and error. Finding a doctor with whom you are comfortable and who can work on your health for the long term is critical.

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What They Did Not Tell You About Sleep Apnea

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What They Did Not Tell You About Sleep Apnea

Do you know that sleep is equally important as a healthy diet? For wholesome health, you need a goodnight’s sleep. Therefore, if you are not sleeping as recommended, you expose yourself to various health issues. Pain and stress can keep you from sleeping. However, sleep apnea is a dangerous condition that can make you dread sleep. Chase Dental Sleepcare specialists will treat you if you have sleep apnea symptoms and help you get the sleep you have been missing. Therefore in this article, you will learn astonishing facts about sleep apnea.

·         Did You Know That You Can Develop Sleep Adverse Brain

Do you know that most sleep apnea people go undiagnosed and treated throughout their lifetime? If you have had sleep apnea and are not considered seeing a doctor, you can develop a sleep adverse brain. Once you are asleep, the airway becomes obstructed, and your brain responds by waking you up so you can breathe. So you will find every night you will wake up several times to gasp for air. With time, the brain becomes conditioned to keep you from sleeping because sleep makes your body lack enough oxygen because of sleep apnea. Therefore, you will find that you have insomnia where you cannot fall asleep at night.

·         It Severely Shortens Your Life

Sleep apnea is a dangerous condition that, if left untreated, shortens your life. When you cannot breathe during sleep, your body does not have sufficient oxygen. Deprivation of oxygen can cause a low heartbeat. You can suffocate, and if no one recognizes that you are not breathing in good time, you will lose your life. Also, if the brain becomes conditioned to recognize insufficient oxygen, your body reacts to establish a balance every time. The body releases the release of trigger hormones and sugars. With time, you discover you have Type 2 diabetes because the body releases too much insulin. Besides diabetes, you run the risk of suffering from life-threatening cardiovascular diseases.

·         It Poses A danger To You and Others

Because of sleep apnea, you can have irregular sleeping or insomnia. Your inability to sleep during the night will cause you to experience sleepiness during the day. If you drive yourself and fall asleep, you become a hazard to yourself and others using the road. You will cause an accident because you cannot control the vehicle. The accident can cost your life and the life of other road users. Also, if you function in a production site where you have to control machines, you can fall asleep and forget about the machine. The machine will either overheat or produce undesired quantities and quality goods. You can also get injured by the same machine.

Millions of people suffer from sleep apnea, making it important to see a doctor if you snore or have irregular sleeping during the night. The Chase Dental Sleepcare facility purely deals with the sleep disorders such as sleep apnea. If you are experiencing trouble sleeping, book an appointment today before too late.

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