Between 200 and 500 million people meditate globally. The practice has been taught in Eastern cultures for thousands of years.
Researchers aren’t certain how old meditation truly is. Though, the oldest written records can be traced back to ancient India and China. Meditation is also found in many different theologies, including Christianity, Islam, Judaism, Buddhism, and Taoism.
Meditation provides numerous health benefits for your body, mind, and spirit. Research even suggests that meditation can increase the size of specific brain regions. And many different meditation techniques can help achieve similar results.
So, if you’re interested in learning about this ancient practice, keep reading to learn about ancient relaxation techniques and how they work.
Guided meditation is the easiest way to be introduced to meditative practice. It’s a useful meditation for beginners because you’ll be guided by a teacher. You can choose from a wide variety of meditation formats, and the teacher will explain how to do it.
Common guided meditations include mindfulness, yoga, and visualization. You can also find guided meditations on apps and audio formats, or you can find a teacher in person.
If you’d like to skip guided meditations, mindfulness meditation is a great place to start. The best part about mindfulness meditation is that you can perform it anywhere. It involves being fully present in your body without letting your mind clutter the now.
The easiest way to perform mindfulness meditation is by focusing on what you’re doing (like reading this article) and staying present in the moment. The practice of mindfulness can help ground you to the Earth and ease issues like anxiety and depression.
Mantra meditation is a tradition that was popular in Buddhist and Hindu traditions. It involves repeating a word, phrase, or sound to help clear your mind. It’s also a great practice for people who find silent meditation challenging.
A common example of mantra meditation is the repetition of the phrase “Om,” which is the sacred symbol of Hinduism. You can chant this phrase (or come up with your own) and experience a deeper sense of awareness, peace, and focus.
Chakra meditations focus on healing and balancing your body’s chakra points. Chakras are the ancient Sanskrit concept referring to the energy centers of the body. Each chakra is located in a different part of the body and has its own distinct color.
Chakra meditation can involve sounds that stimulate the chakra centers. Or you can visualize the chakras and their colors.
Most people don’t know this, but yoga is an ancient meditative practice created in India. There are countless yoga styles, such as Kundalini, Hatha, and Vinyasa. Each of these yoga practices has its own benefits and levels of difficulty.
You don’t have to be a meditation expert to start yoga meditations. Most practices have beginner levels, so you can learn what to do. Yoga can also help increase the flow of Chi, make your body more flexible, and help you increase bodily awareness.
Visualization meditation is a meditative practice used for anxiety relief and to promote mental peace. Many people use visualization as a way to manifest specific goals. Others use it simply to de-stress from long, challenging days at work.
Visualization involves imagining a scene that promotes peace, like a hug from a loved one or a beautiful meadow. Or, you can imagine yourself nailing an interview and getting a job you’ve wanted. The practice can help you achieve a calm mind.
Spiritual meditation is a general term describing meditative religious practices. You may not know it, but every religion practices its own form of meditation. For example, Christians have contemplative prayer, and Muslims have routine daily prayers.
Technically, most forms of meditation on this list are spiritual because they all come from specific religions. And types of spiritual meditation depend on the religious tradition. Though, anyone can practice spiritual meditation to connect with a higher power.
Transcendental meditation (TM) may sound complicated, but it’s actually quite simple. It involves choosing a word or phrase which you repeat mentally. This practice is a form of mantra meditation that helps you quiet the mind and find a sense of inner peace.
Scientific studies show that TM could be an alternative therapy for people with anxiety. The best way to perform the practice is seated, eyes closed, for 20 minutes a day.
Vipassana meditation is the main influence of the mindfulness movement. The practice involves seeing thoughts and emotions for what they really are. This is done without judgment and allows you to gain insight into your life and the reality of this world.
Vipassana is one of India’s most ancient meditative practices. It was founded by Buddha and dates back at least 2500 years. Use it to bring balance to your life.
Movement meditation is another excellent way to harness the meditative state. It’s especially useful for people who have a hard time sitting still.
Movement meditation can be as simple as walking or as detailed as Chi Gong and Tai Chi. You can practice outside, with a group, or by yourself. You can also use the different practices to ground yourself and connect with the present moment.
We hope you enjoyed our list of different meditation techniques. There’s a meditation for everyone, so pick one that looks interesting and try it out! If you want to learn how to meditate, look for guided meditations online to get started.
For more meditation articles, visit our blog’s health section today.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]
When is it necessary to use the services of a cosmetic dentistry clinic?
Cosmetic Dentistry Clinic
A beautiful smile is a calling card that can help to make people feel at ease, confident, and more open. Very often people who have various kinds of dental problems may have communication problems and try to avoid social contact as much as possible. In order to solve the problems encountered, and to feel fulfilled in life, it is necessary to take care of your own health and go to a cosmetic dentistry clinic.
What problems the cosmetic dentistry clinic can help you with
Dentistry aimed at creating the aesthetics of the smile, it will help solve the following dental problems:
- to eliminate defects related to the bite;
- to clean the tooth rows of stones and plaque;
- remove chips, and cracks on the front teeth;
- make the color of tooth enamel whiter;
- will help restore one or more lost teeth;
- restore teeth that have been damaged by artistic restorations.
The cosmetic dentistry clinic uses modern technology, which allows all manipulations to be as painless as possible, and without causing discomfort to the patient.
For the elimination of dental defects and the selection of necessary dental procedures, it is worth making an appointment with a dentist-therapist. This specialist will examine the oral cavity, and determine which method of alignment, and restoration, will be the most correct for the patient clinic.
Using the services of the cosmetic dentistry clinic you can get qualified treatment from specialists such as:
- orthodontist. The doctor carries out the procedure of alignment of the teeth using braces, eliners, and orthodontic plates;
- prosthodontist. A specialist who deals with problems related to a single tooth, several teeth, or whole dental rows. His professional duties include: artistic restorations, veneering, dental augmentation, and implantology;
- The therapist-restorer. A dentist who puts fillings restores the shape of a tooth.
The Dental Concierge cosmetic dentistry services:
The Dental Concierge offers its clients professional dental services that help to correct dental defects and other problems related to the oral cavity. Our dentists are accredited in the United States, which means they have the expertise and professionalism to do what they do best. Regardless of the complexity of the problem, the doctors at The Dental Concierge are committed to helping you cope with any problems that may arise. Before undergoing any dental treatment, each patient is shown a digital mock-up of what their smile will look like after the treatment.