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The correlation between PMS and brain fog



The correlation between PMS and brain fog

PMS considers various symptoms that affect women differently. Some women will experience only one while others will encounter a few PMS symptoms such as breast tenderness, fatigue, abdominal pain, food craving, and other physical manifestations. Apart from physical symptoms, there are many mental and mood impacts caused by PMS. In today’s post, abortion clinic Fort Lauderdale will review those psychological symptoms commonly categorized in the epithet of “brain fog” and elaborate on how they affect women’s daily life during a period of PMS. 

What is brain fog?

Brain fog refers to the condition when someone feels forgettable, indecisive, apathetic, and struggles to concentrate and think. This condition doesn`t only affect women with PMS but anyone. In people, brain fog can be caused by a consummation of certain medications, sleep disorders, excessive physical activity that causes exhaustion, mental and health conditions, and other factors. In women, because of its timeline and link to PMS brain fog is known as “period brain fog”. 

Period brain fog occurs in days right before menstruation and the impact of such a state affects women’s daily activities in terms of performing school and work tasks efficiently, making daily decisions, memorizing, and focusing. However, some studies and experts suggest that there is no connection between PMS and brain fog, while others indicate this occurrence as a part of usual PMS symptoms. Still, as PMS is a condition caused by hormonal changes, it is reasonable to believe that hormones besides their effect on the physical body, equivalently impact the brain. Dismissing period brain fog and referring to it as being a fabricated “women’s problem” in today’s age of modern medicine is rather primitive and ignorant.

Causes of brain period brain fog

Causes that donate to brain fog are various. The combination of numerous factors contributes to the result of such a state. We shell apostrophize some major factors which explain why brain fog occurs in the PMS period.

Hormonal Imbalance

The second half of the menstrual cycle considers elevated levels of progesterone in contrast to the reduced levels of estrogen. As menstruation approaches the levels of both hormones will drop. Conequentionaly, this affects neurotransmitters and secretion of other hormones. Primarily it lowers the levels of serotonin and promotion of cortisol. These hormones donate to the regulation of mood and sense of responsiveness and awareness. Therefore, the disbalance of these hormones will affect women`s psychological state.


If a woman suffers from anemia, the lack of red blood cells increases during the period. As blood carries essential nutrients and oxygen through the body, it also delivers requisite substances to the brain. Without necessitate amount of oxygen, the brain will suffer and the feeling of dizziness will occur. These circumstances contribute to brain fog experience.

Poor sleep or sleep disorders

One of the PMS is sleep disturbance caused by hormonal fluctuations. Lack of sleep participates in feelings of fatigue and inability to focus. Additionally, if a woman suffers from physical symptoms of PMS such as cramps and heavy bleeding, sleep deprivation will probably prolong during the menstruation bleeding period, as the inconvenient symptoms can disrupt sleep and cause fragmented sleep.


During this period the amount of hormones that regulate mood drops causes mood swings, anxiety, sadness, apathy, and feeling of numbness. All these symptoms donate to brain fog due to its taking of mental energy causing difficulties to concentrate and think.


The human brain needs a lot of energy to function properly. If PMS inhibits your food craving and appetite, and you don’t intake enough nutrients for your brain to function, lack of food will contribute to other factors causing brain fog.

Final Thoughts

It ceases when a woman suffers from PMDD (Premenstrual dysphoric disorder) which is a more serious form of PMS, symptoms of brain fog might manifest more severe. Either way, if you find brain fog significantly affects your life we advise you to consult a doctor for proper therapy and ways to manage or relieve these symptoms.


Beyond the Whispers: Navigating Through the World of Hearing Aids with Comparative Insights



Beyond the Whispers: Navigating Through the World of Hearing Aids with Comparative Insights

Introduction: Entering the Symphony of Sounds

Venturing into the world of auditory enhancement is akin to stepping into an intricate symphony of whispers, murmurs, and harmonies. The whispers of nature, the murmurs of the city, and the harmonies of daily life all compose the melody of existence. To fully embrace this symphony, delving into the diverse universe of hearing aids, with their myriad innovations and personalised adaptations, becomes pivotal.

The First Notes: Establishing Criteria for Selection

Understanding Your Symphony:

Initiating the journey necessitates an exploration of one’s auditory requirements, lifestyle nuances, and sound preferences.

Clinical Insights:

Undertaking professional audiological assessments lays the foundation for tailored auditory enhancement experiences.

Aesthetic and Comfort Resonance:

Evaluating the design elegance and wearing comfort of prospective hearing aids ensures a harmonious and unintrusive union.

The Composers of Auditory Excellence: A Closer Look at Brands

1. Bernafon: Composing Auditory Purity

Bernafon crafts a tranquil journey through sound with its commitment to clarity and technological sophistication. Bernafon Alpha resonates with seamless adaptability and enriches the auditory spectrum with refined nuances.

Compositional Features:

  • Adaptive Soundscapes: Aligns with varied auditory settings, creating a customised sound experience.
  • Intuitive Interactions: Facilitates effortless connectivity and user-friendly controls.

2. Unitron: Harmonising Auditory Intelligence

Unitron orchestrates an intelligent blend of sound innovation and user-centric design. Unitron Moxi Move R brings to life the harmony between progressive technology and intuitive user experience.

Harmonic Qualities:

  • Smart Sound Navigator: Enables enhanced speech recognition and ambient sound balance.
  • Personalised Experience: Offers tailor-made auditory experiences with adaptive sound functionalities.

3. Sonic: Engineering Sound Symphonies

Sonic infuses engineering brilliance with auditory artistry. Sonic Radiant unveils a dynamic range of sound landscapes, enriching every auditory interaction.

Symphonic Features:

  • Expansive Sound Horizon: Provides a broad and balanced spectrum of sounds.
  • Connective Elegance: Offers sophisticated connectivity and interactive features.

Comparative Overture: Examining Features and Efficacies

1. Clarity and Sound Enrichment:

  • Bernafon: Excels in sculpting pure and adaptive sound experiences across different soundscapes.
  • Unitron: Specialises in enhancing speech clarity and creating a balanced auditory environment.
  • Sonic: Masters the art of delivering broad and harmonious sound landscapes with engineering precision.

2. Personalisation and User Experience:

  • Bernafon: Provides intuitive features for individualised sound adaptations and effortless interactions.
  • Unitron: Pioneers in offering user-centric experiences with intelligent sound navigation and customisation.
  • Sonic: Champions in forging a seamless blend of expansive sound and elegant connectivity.

3. Design Elegance and Wearing Comfort:

  • Bernafon: Melds auditory purity with sleek design and wearing comfort.
  • Unitron: Balances intelligent design with ergonomic subtlety.
  • Sonic: Integrates engineering brilliance with design sophistication and comfort.

Auditory Echoes: User Experiences and Reflections

1. The Bernafon Symphony:

  • Bernafon Maestros value the seamless adaptability and the refined auditory nuances that enrich their sound journeys.

2. The Unitron Harmony:

  • Unitron Enthusiasts appreciate the balanced and intelligent auditory experiences, coupled with user-centric innovations.

3. The Sonic Concerto:

  • Sonic Admirers relish the broad and balanced sound landscapes, enhanced by sophisticated connectivity and interactions.

Conclusion: Unveiling Your Auditory Symphony

Embarking on the auditory journey with brands like Bernafon, Unitron, and Sonic enables an exploration through diverse sound symphonies, each with its unique composition of clarity, intelligence, and elegance. By intertwining individual requirements, professional guidance, and brand insights, one can uncover the harmonious companion that resonates with their life’s melody.

To move beyond the whispers is to immerse oneself in the symphonies of existence, to tune into the harmonies and nuances that compose the music of the world. It is about forging a union with an auditory companion that elevates every note and every whisper, allowing one to navigate through the world of sounds with enriched insights and profound clarity.

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