HEALTH
The Best Protein Snacks for the Middle of the Work Day
Protein Snacks
We spend over eight hours at work every day, including some weekends. The problem is that when you get into the swing of things, it can become easy to forget to stop and refuel.
When you don’t refuel, not only can it trigger fatigue, but it can also lead to increased irritation which makes continuing to work harder than it should be. If you’re looking for protein snacks you can grab throughout the day as a pick me, you’ve come to the right place.
Read on below for some snack ideas that are not only high in nutrients but tasty too.
Peanut Butter Protein
Do you find yourself craving a sweet treat throughout the day? If so, we understand that the first thing you think of grabbing is a candy bar or something equally delicious.
But, when you stop to think about it, while that sweet treat is gratifying at that moment, it doesn’t do much for you nutritionally. Instead of reaching for a candy bar, we recommend you try peanut butter protein.
Not only are there gluten-free options, but you also have the chance to choose from many flavors. From Nutter Cookie Crunch to Butterscotch Sundae, there’s no shortage of mix-ins for your dream peanut butter treat.
Trail Mix
If you spend a lot of time on the computer and don’t have time for sticky treats, one of the greatest snack ideas for you would be trail mix. Several types of trail mix out there have a host of fiber and antioxidants for you to snack on.
Trail mix is typically a mixture of several different types of nuts and dried fruit. You can also find some mixtures with chocolate mixed in and different types of grains.
Depending on the kind you want, you can choose sweet, salty, or spicy, but the options are endless. Not to mention it’s easy to reach into the bag and grab a handful while continuing with your work day.
Energy Bites
When midday hits, it’s easy to feel as if you’ve lost all energy needed to complete the day. This is why, of all the nutritional snacks out there, having some energy balls on hand to grab when you need to reboot is a great go-to.
These energy balls are no bake, and all you need are some oats, your favorite nutty butter, chia or flax seeds for some extra fiber, and some honey to hold everything together. If you want, you can also throw in some chocolate chips to heighten the sweetness.
These are simple snacks that can be made ahead of time and can even be put in the freezer until later.
Protein Snacks For the On-The-Go Worker
During work hours, there’s so much to get done, which means that eating or grabbing lunch falls to the bottom of the list. We’ve given a few options above, from tasty peanut butter protein to energy bites.
Pick one that fits your fancy, and go for it. Want to know more about some other snack ideas? Continue scrolling through our blog now.
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