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Least Known Techniques To Make You Feel More Satisfied
If you are feeling like you need a little something more in your life check this out:
1. Open your curtains
Well, this might seem ridiculous, however, if it’s difficult for you to take walks or you’re uncomfortable going outside, by opening your curtains in the morning you’ll interact with the natural world. Even when it’s cloudy, natural light generally helps brighten your space. And when it’s warm enough, that you can open your windows, the better.
2. Read kids book (to a child if possible)
Kimberly C., 35, informs SELF that reading to her young sons makes her feel restored. “It allows me to focus on keeping their dreams alive since I notice I feel more anxious when I about what their future seems like at this crazy time.” Even if you can’t find a child to read a book to, diving into a simpler world might be what you are missing.
3. Discuss something with a child.
“I speak to my five-year-old niece because she’s incredibly funny,” Says Sabrina B., 35, to SELF. “It takes me to a place of innocence and humility since, while she’s a complete human, our conversations differ from the chats I normally have with grown-ups.” Pose a funny question to the and watch where the conversation heads. “I always gain a lot from the conversation, more than I expected to get,” says Sabrina.
4. Make a list of what you’re grateful for
Gratitude practices have been verified as mood-boosting strategies because the more you can identify the things you feel grateful for, the higher the probability of being able to train yourself to see the positive in life even when things aren’t working out. If you can’t do full-on journaling, keep a running list of the things you feel grateful for, every time you think of any. Mine is usually on my iPhone, and for sure not a single thing is off-limits, my toes are included on the list.
5. Change your sheets.
For sure, you’d be right to say this sounds more of a hygiene chore, rather than a joyful practice but it feels good sleeping in a bed with clean sheets. Breathe in the fresh scent. That’s what you deserve.
6. Sing, dance, or do both.
Singing along to songs soothes me, but maybe for you, some dancing and a few movements would be best. At first, it may feel a bit cheesy, but research suggests that dancing and singing can reduce stress and boost mood, even when you indulge in it for a short time. If you’ve always trusted the euphoria that fills in you after you sing and dance to Homecoming each week, you might not need to hear that from us. However, if you’ve not heard about it, then you should try it, and won’t regret it.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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Being diagnosed with cancer can be devastating and affect anyone at any age. Several factors, such as genetics and lifestyle, can cause it. However, cancer can also be caused by the negligence of others. In such an instance, you can sue the people responsible for causing your cancer and claim compensation for the diagnosis and any associated damages.
Determining when and who to sue for getting cancer can be a complex process. So, it’s a wise idea to hire a lawyer to get you through the process and get the compensation you deserve. The attorney can advise you on when, how, and whom to sue for getting cancer.
With that said, here’s when you can sue for getting cancer:
- Product Liability
You can sue for getting cancer from a defective product. For example, in one hair product cancer lawsuit, a claim was made that a hair straightening product was causing uterine cancer in women. The defects in the hair product increase the risk of developing uterine cancer for whoever uses it. If you think you’re in a similar situation, you can sue the manufacturers if a certain product increases your risk of developing cancer.
However, proving your case and claiming compensation can be challenging. In such a case, you must prove the defective product caused your cancer to sue the manufacturer or retailer. You’ll have to request tests on the products to prove the defect and the relationship to cancer development. The product defect has to have caused your cancer diagnosis directly. One example is when the product has excessive amounts of lead. You’ll need to hire experts or resort to government authorities to investigate the product to prove this. This way, you have a piece of solid evidence to sue the product manufacturer.
- Medical Negligence
Medical negligence is one of the most common reasons to sue for getting cancer. You could sue for medical malpractice if the doctors, healthcare facility, hospital, or other medical professionals failed to offer the standard of care causing your cancer diagnosis. For example, if the doctor failed to order necessary tests or misdiagnosed your case resulting in cancer progression, you can sue for medical negligence. Â
To successfully sue for medical negligence, you must prove that the medical practitioner’s actions directly caused your cancer diagnosis. You must also show that you suffered damage because of the negligent actions of the medical practitioner. By doing so, you can claim compensation for treatment of progressing cancer, lost wages if you cannot work, and pain and suffering.
- Environmental Factors
Exposure to environmental pollutants and toxins is a common risk factor for cancer. Prolonged exposure to asbestos at the workplace, radiation, and other chemicals can increase cancer risk. If you can prove your cancer was caused by exposure to a certain environmental toxin like asbestos, consider suing the company or entity responsible for the pollutants.
Suppose a company’s activities produce excessive radiation that affects the population in a specific area and results in cancer. In that case, you can sue that company for exposing you to toxins that caused the development of your cancer.
Like the previous points, you must prove your cancer was directly caused by a specific substance you were exposed to. You’ll also have to show that the exposure was from the negligence of the company or entity you’re suing. Another aspect you must consider is the entity’s knowledge of the potential risks of exposing people to the toxin or substance. Since you’ll also claim that the company or entity was negligent, expose their bad practices that contributed to the development of your cancer.
Additionally, working in a hazardous environment may expose you to substances or toxins that can increase your cancer risk. For instance, if you’re a construction worker with constant exposure to asbestos, you’ll be at risk of developing cancer. Working as a firefighter can also expose you to asbestos and other carcinogenic substances that cause cancer.
You can sue your employer for getting cancer while working in a hazardous environment. To be successful, you must prove the cancer was caused directly by exposure to a specific chemical or substance at the workplace or in the line of duty. For example, getting cancer from asbestos exposure at a construction site.
In such a suit, you’ll claim compensation for the medical expenses covering the diagnosis and treatment, lost wages, damages for the pain and suffering caused to you and your family, and other associated costs.
Conclusion Getting a cancer diagnosis because of someone else’s negligence can be traumatizing and devastating. However, you can get a little relief through compensation for the medical expenses and other related damages, such as pain and suffering. The process of suing for getting cancer can be complicated, and it’d be best to hire an experienced lawyer to handle the litigation process. An attorney can also advise on the available legal options available and the compensation to seek.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]
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