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Taking Care of Yourself After an Auto Accident

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Taking Care of Yourself After an Auto Accident

Millions of people are injured in traffic accidents each year. Those injuries vary in severity, but even seemingly minor issues can have long-term consequences. Many accident victims fail to take proper care of themselves after an accident. That means they often suffer needlessly and inadvertently prolong the healing process. Overlooking your own medical and emotional needs after an accident can also lead to more serious damage. If you’ve been in an accident or want to be prepared for such an eventuality, keep the following tips in mind. 

Don’t Forgo Emergency Medical Attention

Far too many accident victims refuse emergency care after they’ve been in an accident. When adrenaline kicks in, it can dampen the emotional and physical effects of an accident, leading people to believe they’re not injured. Within a few hours or days, though, they start to realize the extent of their injuries. Even if you think you’re not injured, be sure to let emergency medical personnel examine you at the scene of the crash. Alternatively, you can visit a hospital emergency room after leaving the scene of the accident. It’s always better to be safe than sorry.

Visit a Chiropractor

Furthermore, going to see a chiropractor can be a crucial step in the recovery process. Even minor accidents place massive amounts of force on the body. The results of such an impact aren’t always visible on the surface. Chiropractic treatment can help ease the effects of whiplash, lower back injuries, and other types of internal damage. Treatments can also reduce stiffness, scar tissue, and other problems. At the same time, proper chiropractic care fosters healing and reduces mental stress.

Receive Follow-Up Care

Emergency medical personnel will recommend certain types of follow-up care after an accident. That advice isn’t for their own benefit; it’s for yours. Follow-up treatments are necessary even if you don’t think you need them. Be sure to heed the advice of EMTs and doctors. Otherwise, some of your injuries may go unnoticed and end up causing long-term problems that could’ve been prevented. 

Rest and Proper Nutrition Are Important

Some people are eager to return to their daily activities after an accident. After all, the bills don’t pay themselves, and mounting medical expenses could create even more of a financial burden. On top of that, getting back to normal helps keep your mind off of the accident itself. It’s important to have a certain amount of downtime following an accident, though. Your body needs time to recuperate. Along the way, be sure to eat well. Proper nutrition can improve healing and keep you feeling better. 

Don’t Overlook Your Mental and Emotional Health

Physical health is often the main focal point after an accident. Your physical well-being is certainly important, but it’s not the only factor to consider. Don’t overlook your mental and emotional well-being during the healing process. Accidents can have more of an impact on your mental health than many people realize. From nightmares and insomnia to a lingering fear of traveling, the mental and emotional impacts of an accident can be debilitating. 

Catering to Your Own Needs Following an Accident

More than six million car accidents happen every year in the United States, leading to a daily average of 90 deaths and many injuries. Taking care of yourself after an accident is crucial to your physical and mental health. Start with emergency care, and don’t ignore follow-up treatments. Keep your mental and emotional needs in mind, and be sure to get plenty of rest and proper nutrition. All those measures will help you heal.  

HEALTH

Identifying The First Symptoms Of A Brain Tumour

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Identifying The First Symptoms Of A Brain Tumour

In simple terms, a brain tumour is a growth within the brain and it shouldn’t be there. While research is ongoing to identify what causes brain tumours and how to prevent them, early diagnosis is essential to increase your likelihood of survival.

It is worth noting that approximately 2,000 people are diagnosed in Australia every year with a malignant brain tumour. That’s the more aggressive and dangerous type, such as brain cancer. Of these, approximately 1,500 die.

While early diagnosis and a visit to a good neurosurgeon is essential to increase your chances of survival. You should note that how fast a brain tumour grows can vary greatly. It depends on the type of tumour, where it is, and your metabolism.

There are a variety of signs that you may have a brain tumour. If you’re experiencing the following you’ll want to see a specialist as soon as possible. However, don’t panic, a brain tumour is only one answer, these symptoms can point to other issues.

  • Headaches

If you start getting regular headaches and don’t usually suffer from these, or if your usual headache pattern changes, you may have a brain tumour: especially if they are a lot worse than usual.

  • Vision Problems

Combine the headaches with vision issues and you’re increasing the likelihood of a brain tumour. The most common vision problems are double vision or blurred vision. You can also lose your peripheral vision.

  • Balancing issues

If your brain isn’t functioning normally due to abnormal cells creating pressure it can result in difficulty balancing. This can be compounded by difficult hearing things you normally can.

  • Difficulty with speech

Equally, pressure on your brain can distort the connections with other parts of your body, including the area that controls speech. This complication does depend on where the tumour is but if you suddenly notice you’re struggling to form the right words and sentences you may have a brain tumour.

  • Fatigue & confusion

As your brain is under pressure and your body finds it more difficult to complete everyday tasks, it’s highly likely that you’ll start to feel tired a lot of the time. Confusion is also common as you may struggle to identify where you are, what you were doing, or deal with other everyday events. 

  • Behavioural changes

Your brain is the centre of who you are. If it is struggling or experiencing pressure that prevents it from working properly, you are likely to behave and react differently. These behavioural and personality changes may be more noticeable to others first. It’s important to get these checked out as soon as possible as there can be many causes.

  • Seizures

These generally happen as the tumour grows and starts to cut off blood supply to parts of the brain. A seizure is frightening and a warning that your brain is struggling.

If you’re experiencing the above symptoms it is important to get help as soon as possible. It will help to understand what is wrong with you and you can go through the treatment options.

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