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Summer Colds: Causes, Symptoms, Remedies, and Tips for Avoiding It

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Summer Colds: Causes, Symptoms, Remedies, and Tips for Avoiding It

Summer Colds, coughs, and fever are illnesses that you often get during the cold season. This is because the rhinovirus, which is the leading cause of these respiratory diseases, is usually more prevalent when temperature and humidity levels drop, so catching them during the summer is rare.

With temperatures high in the summer, getting sick at this time is something you won’t expect to happen since the rhinovirus does not thrive in warm conditions.

However, getting a cold in the middle of the warm season is possible and it happens more often than you think. As such, you still need to keep a stock of recommended cough and cold treatments in your medicine cabinet during this time of the year.

Causes of Summer Colds

The enterovirus is the leading cause of summer colds.1 It is a genus of viruses that includes those that cause polio.

Enterovirus is a virus that usually pops up in summer since it thrives in warm weather. It is highly contagious that you can get it from direct contact with someone who is sick or touches a contaminated surface like a doorknob or light switch.

Aside from the enterovirus, a summer cold can also be caused by the respiratory syncytial virus or RSV, a respiratory disease that can cause mild cold symptoms.2 It usually goes away within a week.

Although its symptoms are mild, this virus can be dangerous to young children and older adults.

Additionally, a summer cold can be caused by one of the common viruses under the family of coronaviruses, such as 229E, NL63, and OC43.3

Symptoms of a Summer Cold

The symptoms of a summer cold are similar to that of the kind you can get during winter.4 These include:

  • Runny or congested nose
  • Frequent sneezing
  • Coughing
  • Sore throat
  • Headaches
  • Muscle aches
  • Fever that comes on suddenly
  • Low energy

Distinguishing Summer Colds From Allergies

If you have seasonal or chronic allergies, you may find it difficult to know if you have a summer cold or have allergic symptoms.

Below are some factors that will help you differentiate between summer colds and allergies:5

  • The onset of symptoms varies – When you have a summer cold, you will experience the start of each symptom at separate times. However, if you are suffering from an allergy, you will feel all the symptoms at once.
  • The symptoms fluctuate – If the symptoms start mild, then worsen, then go back to mild or disappear completely, you have a cold. On the other hand, you are dealing with an allergy if the symptoms appear when you are outdoors or surrounded by dust and pollen and disappear when you go indoors.
  • Accompanying muscle aches – Muscle pain usually accompanies a cold. Allergies often come with headaches and face pain, but they do not cause widespread muscle aches.
  • Length of illness – Summer colds tend to go away within 10 days. However, allergies can last for at least two weeks or even longer.
  • Symptoms differ based on your location – If you keep sneezing, coughing, and experiencing all the symptoms wherever you go, you have a summer cold. On the other hand, if the symptoms disappear when you travel, you likely have an allergy. This is often a sign of hay fever, which flares up when you are in a high-pollen area.
  • Different nasal discharge – If you have a runny or congested nose, the discharge will be thick or greenish if you have a cold. However, the mucus will be translucent and thinner in consistency if you are dealing with an allergy.

How to Avoid and Manage a Summer Cold

Below are some tips for avoiding and treating a cold during the warm season:

1.     Keep your hands clean.

Healthy people can get viruses and germs from sick people by touching the surfaces touched by the latter. Because of this reason, your greatest defense is following hand hygiene practices.

Wash your hands with soap and water for at least 20 seconds several times throughout the day.  Use a hand sanitizer if you don’t have access to soap and water. 

2.     Spend time outdoors.

During summer, you may prefer to spend more time inside your home and other places where you can wallow in the cold air coming from a fully functional air conditioner.

However, there are more viruses and germs in enclosed and air-conditioned spaces, which increases your chances of getting sick.

Avoid staying cooped up in your home all day. Go outdoors and get some sunlight, but minimize the time you spend outside between 10 in the morning and four in the afternoon when the sun’s UV rays are at their strongest.

To maintain a healthy and fit body and lower the chances of getting sick any time of the year, spend at least 120 minutes a week outdoors.6

3.     Get plenty of rest.

If you already have a cold, make sure you get plenty of rest and sleep.

Get at least eight hours of sleep to strengthen your immune system, which will facilitate faster recovery.7

Additionally, avoid strenuous activities and stress since they can challenge the immune system. Stay in a well-ventilated room as you rest and recover from your cold.

4.     Eat more healthy foods.

Having a balanced diet is important when you are sick. The right nutrients will boost your immune system and help you recover faster.8

Eat more fresh fruits and vegetables since they are rich in nutrients that are good for your body. Examples of these are vitamins A, C, D, and E, copper, iron, zinc, and protein.

Add salmon and tuna to your diet as well, since they contain omega-3 and omega-6 fatty acids.

5.     Stay hydrated.

Lastly, drink plenty of fluids, especially water, whether you are down with a cold or not. Doing so helps you avoid getting dehydrated and keep a healthy and fit body.

Aside from water, drink more herbal tea since it can relieve your symptoms. The best ones to drink when you have a cold are lemon, elderberry, echinacea, and green tea.9

Also, avoid alcohol, coffee, and energy drinks since they dehydrate the body.

Make sure you also take your prescribed cough and cold medicines to get relief from your symptoms and avoid prolonging your condition.

Although summer can be a pretty hectic time of the year, don’t forget to prioritize staying healthy and fit to avoid getting a cold this season.

HEALTH

Getting the Most from Your SARMs Supplement

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Getting the Most from Your SARMs Supplement

Are you trying to build muscle in the gym? Having a solid training regime and eating the right foods will help give you the boost you need, but there are ways to push things along faster. 

We’re talking about using a SARMs supplement. It’s a steroid alternative that can help bodybuilders drop fat and get the results they’re looking for. 

There are a few things you should know if you want to get the most out of your SARMs. If you don’t go into it with a plan or take it at the right time, it could do more harm than good. Keep reading to learn more.

Create a Plan

It’s difficult to stick to bodybuilding unless you have some kind of plan in place. A SARMs supplement can help you as long as you keep up with your regular training. 

That doesn’t mean you should go harder with your regimen. You’ll hurt yourself without getting anything out of it. 

If you want to boost muscle growth, you’ll eat a balanced diet. You’ll need the nutrients to replenish the energy you use up while you’re in the gym. 

You’ve got to commit to the SARMs cycle schedule that you put in place. Don’t start with it if you don’t have the time on your hands. 

Choose the Best Time to Take Your SARMs

Speaking of time, you’ve got to choose an optimal moment during the day to get your dose. Believe it or not, you shouldn’t use SARMs right before you hit the gym. 

It’s best to take ostarine early in the morning or right after your workout at the same time every day. 

Stay On Top of Your Health

You shouldn’t only monitor your muscle growth when you’re using SARMs. You’ve got to stay on top of your overall health. 

These supplements tend to affect everyone differently. If you begin to notice any negative changes with your body, you’ll need to talk to your regular physician right away. 

Finding Your Dosage

Finding the right SARMs dosage can be sort of tricky because it varies from person to person. How much you take will depend a lot on your medical history and age. 

Most packages of ostarine have dosing instructions on the container you can use as a frame of reference.

If you don’t trust the packaging, you can always talk to your doctor before you buy SARMs. They’ll sit down with you and help you come up with a dosing schedule that will work best for your body. 

Get Results From Your SARMs Supplement 

Taking a SARMs supplement can help you get the most out of your gym visits and build muscle. Before you pick up a container of ostarine, you’ll need to come up with a dosing plan. 

If you don’t know where to begin, your doctor can help you out. From there, it’s all a matter of monitoring your health and keeping up with your training.

For more tips that will help you stay fit, visit the Health section of our blog. 

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HEALTH

Early Arthritis Symptoms You Should Never Overlook

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Early Arthritis Symptoms You Should Never Overlook

It is common to feel joint pain occasionally, particularly if you are active and engage in high-impact activities like running. That achy sensation can be caused by injured muscles, tendons, and ligaments surrounding the joint, as well as tendonitis, a sprain, or a strain. If you begin to experience aching, pain, and stiffness regularly, especially if the pain is right at the joint, you may be developing Germantown arthritis. According to the CDC, arthritis is a leading cause of disability in the United States, affecting approximately 58.5 million people. Below are the signs to look out for with arthritis.

  1. Grating sound or feeling: Grinding or grating as a joint movement is an indication that your joint’s cartilage has worn down and can imply arthritis. It is most frequent in the knee and hip, but it can also impact other joints.
  2. Stiffness in the joints, mainly in the morning: Stiffness can occur due to prolonged sitting, activity, or when you first wake up. Rheumatoid arthritis (RA) is defined by morning stiffness that can last more than 30 minutes.
  3. Joint pains: A primary symptom of arthritis is pain or aching in a joint that worsens over time. The pain could be stimulated by activity or occur at the end of a long day.
  4. Swelling and tenderness in the joints: As arthritis progresses, joints can become swollen and tender. When you apply pressure on the joint, it may hurt.

Types of arthritis

Arthritis is characterized by tenderness and swelling in one or more joints, which usually worsens with age. The most prevalent kinds of arthritis are rheumatoid and osteoarthritis.

Osteoarthritis

Osteoarthritis is classified by the breakdown of cartilage, the hard, slippery tissue that covers the ends of bones where they meet to form a joint. Osteoarthritis is frequently more painful in weight-bearing joints like the knee, hip, and spine. However, joints that are heavily used in work or sports, or joints that have been injured, may display symptoms of osteoarthritis. Spurs, which are bone growths, commonly form at the edges of osteoarthritic joints. The bone can harden over time (sclerosis). Pain and swelling are caused by joint inflammation.

Rheumatoid

Rheumatoid arthritis is a condition in which the immune system attacks the joints, starting with the joint lining. The body’s immune system, which usually protects it, starts producing substances that attack it. The joint lining swells in rheumatoid arthritis, invading surrounding tissues. Rheumatoid arthritis can affect the body’s large and small joints, as well as the spine. Pain, swelling, and stiffness usually develop even when the joint is not used. In some cases, juvenile arthritis can cause symptoms similar to those in adults.

Treatment

Arthritis is detected by carefully examining symptoms and performing a physical examination. X-rays are necessary to determine the magnitude of any joint damage. Like magnetic resonance imaging (MRI), advanced imaging is occasionally used to detect arthritis. Blood tests and laboratory tests may help identify the type of arthritis. The fluid from the joint must be analyzed to determine whether it is crystalline or septic arthritis.

Most kinds of arthritis are currently incurable. Researchers are making progress in determining the underlying causes of the significant types of arthritis. Call Doctors First or schedule your consultation online to learn more about arthritis.

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HEALTH

Overcoming the Aging Clock

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Overcoming the Aging Clock

Medical advancements have made it possible for one to look younger by altering the looks. For instance, there are very innovative ways of covering hair loss. An example of this is the Mt Kisco hair restoration services that ensure you get your hair back through a non-invasive procedure. People experiencing hair loss for different reasons should not shy away because the hair can grow back through the procedure. 

How not to cover hair loss 

People use various disguises to hide their thinning hair or their bald scalp. The prevalent forms of hiding bald or thinning hair include wearing a hat, a scarf, or caps. The person who prefers any of the methods mentioned earlier suffers the risk of their bald head being exposed if strong winds blow or someone pulls off their covering. 

The second preferred mode of disguising baldness involves hair loss concealer, which comprises hair building fibers, powder, or liquid. A person using this product shakes the fiber or powder onto places without hair. The fibers appear like natural hair and add density to the thinning hair. The liquid hair loss concealer coats the existing hair, giving them extra density. The hair loss concealers are not permanent and, as a result, cannot guarantee the appearance for a very long time. 

Thirdly, people tend to use hair wigs to cover up baldness. The downside to wigs is that they are not a permanent solution to hair loss. The wigs cause one to sweat more, which can damage actual hair. Besides, the wigs can come off, subjecting the person wearing them to untold embarrassment. 

The Best Option to deal with hair loss

The hair restoration procedure is one of the scientific and technological developments to rescue people from the shame of going bald. The process involves utilizing the body’s natural ability to regenerate hair in areas already gone bald. The hair restoration specialists inject platelets into the bald areas, triggering hair growth. The procedure is highly recommended because it does not involve surgery, and therefore one can walk into a facility in the morning and go grocery shopping in the evening. Besides, the platelets injected into the scalp are retrieved from one’s blood. 

Besides, it permanently fills up the bald area when hair grows back. The procedure also triggers the growth of more hair, and as such, one attains the desired hair density. After the process, one regains a youthful look and does not require cover-ups and disguises. The procedure is the ultimate guarantee for a natural look because it does not leave scars. 

Benefits of Undergoing Hair Restoration 

People who opt for hair restoration benefit in many ways; for instance, they can overcome baldness and thinning hair. Hair restoration boosts a person’s self-confidence because they no longer feel uncomfortable with their appearance. The procedure guarantees permanent results. 

Where Can I get This Service?

The Center For Dermatology, Cosmetic, and Laser Surgery do offer hair restoration services. The medical team is committed to giving patients high-standard care and hair loss and thinning solutions. The facility uses updated technology and knowledge to give clients customized solutions.

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