Summer Colds, coughs, and fever are illnesses that you often get during the cold season. This is because the rhinovirus, which is the leading cause of these respiratory diseases, is usually more prevalent when temperature and humidity levels drop, so catching them during the summer is rare.
With temperatures high in the summer, getting sick at this time is something you won’t expect to happen since the rhinovirus does not thrive in warm conditions.
However, getting a cold in the middle of the warm season is possible and it happens more often than you think. As such, you still need to keep a stock of recommended cough and cold treatments in your medicine cabinet during this time of the year.
Causes of Summer Colds
The enterovirus is the leading cause of summer colds.1 It is a genus of viruses that includes those that cause polio.
Enterovirus is a virus that usually pops up in summer since it thrives in warm weather. It is highly contagious that you can get it from direct contact with someone who is sick or touches a contaminated surface like a doorknob or light switch.
Aside from the enterovirus, a summer cold can also be caused by the respiratory syncytial virus or RSV, a respiratory disease that can cause mild cold symptoms.2 It usually goes away within a week.
Although its symptoms are mild, this virus can be dangerous to young children and older adults.
Additionally, a summer cold can be caused by one of the common viruses under the family of coronaviruses, such as 229E, NL63, and OC43.3
Symptoms of a Summer Cold
The symptoms of a summer cold are similar to that of the kind you can get during winter.4 These include:
- Runny or congested nose
- Frequent sneezing
- Sore throat
- Muscle aches
- Fever that comes on suddenly
- Low energy
Distinguishing Summer Colds From Allergies
If you have seasonal or chronic allergies, you may find it difficult to know if you have a summer cold or have allergic symptoms.
Below are some factors that will help you differentiate between summer colds and allergies:5
- The onset of symptoms varies – When you have a summer cold, you will experience the start of each symptom at separate times. However, if you are suffering from an allergy, you will feel all the symptoms at once.
- The symptoms fluctuate – If the symptoms start mild, then worsen, then go back to mild or disappear completely, you have a cold. On the other hand, you are dealing with an allergy if the symptoms appear when you are outdoors or surrounded by dust and pollen and disappear when you go indoors.
- Accompanying muscle aches – Muscle pain usually accompanies a cold. Allergies often come with headaches and face pain, but they do not cause widespread muscle aches.
- Length of illness – Summer colds tend to go away within 10 days. However, allergies can last for at least two weeks or even longer.
- Symptoms differ based on your location – If you keep sneezing, coughing, and experiencing all the symptoms wherever you go, you have a summer cold. On the other hand, if the symptoms disappear when you travel, you likely have an allergy. This is often a sign of hay fever, which flares up when you are in a high-pollen area.
- Different nasal discharge – If you have a runny or congested nose, the discharge will be thick or greenish if you have a cold. However, the mucus will be translucent and thinner in consistency if you are dealing with an allergy.
How to Avoid and Manage a Summer Cold
Below are some tips for avoiding and treating a cold during the warm season:
1. Keep your hands clean.
Healthy people can get viruses and germs from sick people by touching the surfaces touched by the latter. Because of this reason, your greatest defense is following hand hygiene practices.
Wash your hands with soap and water for at least 20 seconds several times throughout the day. Use a hand sanitizer if you don’t have access to soap and water.
2. Spend time outdoors.
During summer, you may prefer to spend more time inside your home and other places where you can wallow in the cold air coming from a fully functional air conditioner.
However, there are more viruses and germs in enclosed and air-conditioned spaces, which increases your chances of getting sick.
Avoid staying cooped up in your home all day. Go outdoors and get some sunlight, but minimize the time you spend outside between 10 in the morning and four in the afternoon when the sun’s UV rays are at their strongest.
To maintain a healthy and fit body and lower the chances of getting sick any time of the year, spend at least 120 minutes a week outdoors.6
3. Get plenty of rest.
If you already have a cold, make sure you get plenty of rest and sleep.
Get at least eight hours of sleep to strengthen your immune system, which will facilitate faster recovery.7
Additionally, avoid strenuous activities and stress since they can challenge the immune system. Stay in a well-ventilated room as you rest and recover from your cold.
4. Eat more healthy foods.
Having a balanced diet is important when you are sick. The right nutrients will boost your immune system and help you recover faster.8
Eat more fresh fruits and vegetables since they are rich in nutrients that are good for your body. Examples of these are vitamins A, C, D, and E, copper, iron, zinc, and protein.
Add salmon and tuna to your diet as well, since they contain omega-3 and omega-6 fatty acids.
5. Stay hydrated.
Lastly, drink plenty of fluids, especially water, whether you are down with a cold or not. Doing so helps you avoid getting dehydrated and keep a healthy and fit body.
Aside from water, drink more herbal tea since it can relieve your symptoms. The best ones to drink when you have a cold are lemon, elderberry, echinacea, and green tea.9
Also, avoid alcohol, coffee, and energy drinks since they dehydrate the body.
Make sure you also take your prescribed cough and cold medicines to get relief from your symptoms and avoid prolonging your condition.
Although summer can be a pretty hectic time of the year, don’t forget to prioritize staying healthy and fit to avoid getting a cold this season.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]
How effective is Herpesyl supplement?
After using Herpesyl for each individual, the results may vary according to other Herpesyl reviews found on the internet, and most of them are positive. Some of the major benefits of using Herpesyl are, unlike other popular drugs out there in the market, which are concerned mainly with the alleviation of the symptoms, this supplement is different as It seems to target the main cause of herpes than treating the symptoms. This supplement works by eradicating the problem and enabling the body with strong enough enough to fight it in a future attack. Its main focus is on how to get the immune system of an individual gets going, so it can’t attack and will be removed completely. The brain is provided with the useful ingredients that are needed. It will work more efficiently, and the individual will have increased energy levels, that suffering from herpes is in constant agony this drug relieve them from the pain caused due to herpes. The manufacturing of Herpesyl natural seeds of pomegranate is used, which can improve the vision. The natural resources are immensely helpful in making the skin grow and shine naturally because the amount of healing and advantages for our body are provided by natural ingredients that are substitutes to none. Herpesyl can boost the mind, and it can eliminate the slowness of the mind. The person can take quick actions and make decisions easily.
It has been proved in various studies that the drug is found to be enhancing memory. One of the major benefits of using herpesyl is that it can detoxify the body completely, so it is cleaned from all kinds of unfavorable hosts living in our bodies. This supplement also helps in improving blood circulation. One of the benefits rarely talked about in this formula is that it is very easy to administer. One can take it daily as a routine. It does not require one to apply it to one’s skin. It comes in the form of a capsule which can be taken daily. Herpesyl was created after years of scientific research; the research mainly covered all the ingredients from which herpesyl is made to help cure the disease completely. The drug can also be used by those who have diabetes. It is diabetic friendly as it is not made of artificial ingredients but natural ingredients only. With the advent of modern science and new studies conducted regularly, researchers have learned a great deal about herpes, and once new information is gathered about herpes, effective drugs are also being manufactured. Herpesyl is the primary example of that with all the research conducted on the effectiveness of this drug, and the advantages are manifold. Every age group is found to benefit from this drug which every sufferer of herpes now uses to get relief.
Saad Mushtaq was born and raised in the busy city of Abbottabad. As a journalist, Saad Mushtaq has contributed to many online publications including the PAK Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the Abbottabad UST, Havelian. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks
Techindia’s Digital Holter Monitoring Service Is Designed to Meet the Specific Needs of Our Clients and Their Patients
Techindia is a trusted and globally recognized provider of Holter monitoring, ambulatory monitoring, and ECG diagnostic and reporting services for leading healthcare providers across the globe. Our 24*7 Holter monitoring services are known all across the globe for the finest quality and efficiency. Our team of certified cardiac technicians create accurate ECG reports in adherence with all the standard cardiac safety guidelines.
No. 1 Centralized Holter Monitoring Services
Techindia’s Holter diagnostic services are specially designed to help hospitals, clinics, cardiac care centres and other healthcare facilities across the globe to monitor cardiac patients with unpredictable and abnormal heart rhythms. Our digital Holter analysis services can help you meet the growing needs of your patients and clients.
Techindia offers a wide range of Holter monitoring services including:
In-depth ECG Analysis and Interpretation
We provide healthcare facilities, clinicians, and cardiac specialists with the highest quality ECG analysis, and reporting service. We provide you with the most accurate and actionable ECG reports using which you can make better decisions for your patients.
Remote Cardiac Event Monitoring Analysis and Reporting
We offer remote cardiac monitoring services that can help you save a lot of money, time, and effort. Our cardiac event monitoring and analysis solutions are delivered with the help of high-quality, low energy biosensors that record beat to beat cardiac activity.
Ambulatory Cardiac Telemetry, Monitoring, Analysing and Reporting
Techindia’s Ambulatory Cardiac Monitoring and Reporting services can help you enhance your outpatient care in an effective and affordable way.
What Makes Techindia Different from Other Holter Monitoring Companies?
There may be hundreds of Holter monitoring companies, but none of them can match the quality of services and solutions delivered by Techindia. We are industry leaders with years of experience in delivering high-yielding remote patient care services. With a combination of technology and scientific expertise, we build and deliver clinical care solutions that can revolutionize your healthcare operations and boost your productivity at the same time. Here are the reasons that make us different from the other remote Holter Monitoring Services:
Flexible and Independent
Techindia’s holter reporting services are designed to meet the specific needs. Our solutions are easy to use and integrated with your existing infrastructure. It doesn’t matter from which part of the world you’re operating, you can rely on Techindia’s extensive support and innovative solutions.
24*7*365 Access To Reports
The healthcare professionals as well as their patients can keep their heart’s condition in check by having full-time access to their ECG reports via portals and mobile applications. Our holter monitoring services include recording patient’s every single heartbeat and transferring it to the delivery centres, where this cardiac data is monitored and analysed 24x7x365.
Holter monitoring services from Techindia can be customized as per your specific needs. Our services allow healthcare and pharmaceutical facilities to implement and maintain the highest standards and operations with our team working for them round the clock. Our prices are affordable and we don’t have any hidden costs. We believe in keeping our pricing structure transparent.
Vast Experience and Expertise
Our Holter Monitoring services team has recorded and interpreted more than 21 million human hours of ECG and we are growing continuously with each passing day.
Fast & Accurate Reporting
Techindia understands that each IDTF’s standards, patient and treatment is different and an accurate arrhythmia diagnosis is extremely important to provide the best possible treatment. We employ the highest qualified and well-trained CCT and CRAT accredited cardiac technicians for interpreting the heartbeat data and building robust and detailed reports. All the holter monitoring reports generated by our service are verified and reviewed by multiple experts and QA professionals for accuracy before delivering them to the clients.
HIPAA, GDPR, ISO Compliant Environment
At Techindia, we work hard to make sure that the confidentiality and security aspects of our clients are met perfectly. We are a HIPAA, ISO and GDPR certified holter monitoring company.
Benefits of Using Techindia‘s Holter Monitoring Services
We are having our clientele all across the globe including the vast USA. Our team of dedicated cardiac technicians are helping thousands of clients to improve their quality and efficiency of services. Below are some ways in which you can benefit from our services:
Provide Better Patient Care and Experience
The main advantage of having technologically advanced holter monitoring solutions of Techindia is, you can take your patient care and experience level to the next level. You can provide better cardiac treatments to your patients and also prevent them from fatal cardiac diseases by providing specialized treatments in advance.
Save Cost And Time
Remote Holter monitoring allows you to monitor and treat your cardiac patients without having the need to admit them to the hospitals, which saves a lot of Infrastructural and labor costs as well as time. You can provide quality treatment to your patients and clients at their convenience.
Techindia helps you improve the overall performance of your clinical operations by taking full responsibility for recording, Interpreting, analyzing, and reporting the cardiac data and ECG reports respectively. With us by your side, you can treat more patients, but at a reduced operational cost, time and effort.
Generate Better Returns
We help you gain the edge over your competitors by speeding up your performance and efficiency. You can expand your business, gain a more patient base and generate higher returns.
Referable IDTF, Physicians, Hospitals, Clinical Research Across Globe
We offer referable IDTF, Hospitals, physicians and clinical research all across the globe. There are no location barriers when you work with us. Outsourcing Techindia’s Holter reporting services will save a significant amount of time and upfront cost.
So, these are some benefits you can enjoy by partnering with us. Apart from the advantages mentioned above, Techindia can help you overcome all other kinds of challenges, be it increased operational cost or poor efficiency in your healthcare operations. We provide you with reliable back-end clinical support and assistance regardless of the type and size of your healthcare services. Contact us today to discuss it further!
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.
What are the most important advantages of availing the mediclaim insurance policy?
Medical emergencies always come unannounced to the people and whenever the people do not move with proper planning or taking adequate health coverage then they might end up paying a very massive bill due to the hospitalisation related problems. Hence, because of the increasing cost of healthcare, it is very much important for the people to realize the importance of mediclaim policy because having a comprehensive mediclaim policy is considered to be the best possible way of having the proper shield against the increasing medical cost which could arise because of the hospitalisation.
These are the best possible ways of ensuring that people will be having comprehensive insurance cover and financial protection in the cases of hospitalisation because of illness or any kind of accident. This particular policy comes with multiple benefits for the people and also has to be renewed by the people to continue the enjoying of benefits of the policy.
Mediclaim insurance policy is a type of policy that can either be reimbursed for the expenses because of the hospitalisation or people can go with the option of availing the cashless treatment to cover their hospitalisation expenses. Additionally, the premium paid under this particular policy will be exempted under income tax which makes it a very good investment option for the people.
Following are the most important features and benefits provided by this particular policy which makes it very much popular among the people
- It will help in providing the people with a complete opportunity of cashless hospitalisation.
- People can go with the option of opting for such policies for themselves as well as for their family members.
- It will help in protecting the people from any kind of financial burden.
- It will help in removing the expenses paid from the pocket
- The insurance companies will be very much successful in terms of handling the expenses arising out of hospitalisation in such cases.
- The ease of being associated with online health insurance companies is very much present in such policies.
- It comes with multiple tax exemptions for the people
- People can go with the option of availing of cost-effective healthcare services with the help of all these kinds of mediclaim policies.
Following are the basic points that are covered under the mediclaim policy:
- The hospitalisation related costs: This will include all the medical expenses including the hospitalisation of the policyholder as well as beneficiaries of the policy. This will include the expenses related to the diagnostic procedures, blood test, oxygen, x-ray, OT charges and medicines.
- The pre-and post-hospitalisation related expenses: Medical expenses which arise before the 30 days of hospitalisation and up to the 60 days of the post-discharge period will also be perfectly covered under the mediclaim policy and further it is the responsibility of the insured people to check out this particular concept at the time of purchasing the policy.
- The daycare expenses: All the medical expenses which are arising because of the advanced level medical treatment which do not require the patient to be hospitalised for more than 24 hours are also covered under such policies.
- Hospital room expenses: Every cost associated with the regular ward or intensive care unit will also be completely reimbursed through this particular policy or will also be able to provide the people with the cashless facility in the whole process.
- Doctor’s fee or medical professional fees: The consultation fees for the medical professional or the doctor’s fee along with different other kinds of fees of nurse and several other professionals will be covered under such policies.
The insurance companies always calculate the premium of the mediclaim policy based upon different kinds of factors like geographical location, pre-existing medical conditions, age, sum insured, the extent of coverage, number of members which have to be insured and several other related things. However, the final premium which has to be decided by the insurer will always depend on the financial and unique needs of the people and further, the companies also need to move as per the guidelines of the IRDAI so that everything has been perfectly undertaken and insured people can avail multiple advantages from the whole process. Before purchasing any kind of mediclaim policy it is the responsibility of the people to check several aspects associated with the whole process so that they can avail themselves of the unique features very easily. As medical expenses are constantly on the rise, people need to pay proper attention to such things so that people can enjoy financial freedom throughout their life as they will be safe and secure all the time.
Being clear about the renewability of the policy is another very important aspect to be undertaken by the people and depending upon the companies like Care insurance is a good idea.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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