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Snatching Back Your Confidence and Self-Worth: Overcoming Trials and Trauma with Faith



Pamela D. Smith- Snatching Back Your Confidence and Self-Worth Overcoming Trials and Trauma with Faith

Pamela D. Smith is an Award-Winning Author, Evangelist, and Corporate Professional building a personal brand that is a blend of being a corporate professional and a faith-based creative. Pamela is on a mission to help others increase their confidence and self-worth so they can experience success in every area of life.

Increasing confidence and self-worth should not just be desired on a surface level. There are vanity measures of confidence and self-worth such as feeling confident because you got your hair styled, or having on a new, expensive outfit so your self-worth is on ten. I am talking about measuring it on an internal scale. How is your confidence and self-worth when your hair is not done, or you do not have a new outfit? How do you feel about yourself, your life, and your ability to live and lead the faith-fueled life that God created you for?

A few years ago, I started setting feeling goals. Goals that were not tangible, but soulful. Goals such as ‘I want to always feel connected to my husband, children, and family, and not feel as if my life’s purpose is causing a disconnect,” or “I want to wake up energized and have that energized feeling all throughout the day as I am operating in my purpose.” We can achieve tangible goals and not feel so good inside. This is because confidence and self-worth can be superficial if we are not measuring it internally.

Here is the truth, although it sounds cliché. The material and the tangible things that make us appear confident and as if we know our worth, can be staged. It can be scripted. Our goal should be to have incorruptible confidence and self-worth. The kind that keeps us from falling when we stumble. Or the kind that, if we do stumble, we get back up without shame or guilt. That’s incorruptible.

I want to share with you one thing that can strip your confidence and self-worth and explain why it’s important for you to snatch it back.

Why do I say “snatch” it back? Why with force? Matthew 11:12 says, “and from the days of John the Baptist until now, the kingdom of heaven suffers violence, and the violent take it by force.”

Everything that has come up against you, your destiny, or your purpose, came with force. Everything that has tried to stop, hinder, or block you, tried it by force so you cannot play around about your confidence and self-worth if you really want to live and lead a faith-fueled life. Doing so hinges on your confidence in who God is, who He created you to be, and in His purpose for you. You must also know that you are worthy. Nothing that you have gone through, did, or did not do deems you as unworthy of what God has willed for you, even before the foundation of the earth.

Trials and Trauma is one thing that can strip you of your confidence and self-worth. We all experience things that may be no fault of our own, but somehow we may believe that we deserved them. We may start to think that there must be something that we did to cause the trial or trauma. Life is a mixture of self-inflicted consequences and trials that are just life. Internalizing hat is happening, rather than learning and growing from it, will strip us of our confidence and self-worth, but take comfort from the man born blind in John 9. He was born blind from birth and the disciples asked Jesus, “who sinned, this man or his parents, that he was born blind?” Jesus answered and said, “neither him nor his parents sinned, but this was done so that my glory can be revealed.”

Your confidence can be stripped when people look at what you go through and think that it is because you have done something wrong. Sometimes God is using you to go through so someone else can get through. You become a testimony. You are the vessel of glory and honor. Don’t allow trials and trauma to take your confidence and self-worth. Decree: Whatever I go through, I get through. Whatever I go through, I get through. Whatever I go through, I get through.

You will find yourself overcoming, full of confidence, and knowing your worth.

Grace and Peace,

Pamela D. Smith

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The Ultimate Guide to Choosing the Best Fitness App for Your Health Journey



The Ultimate Guide to Choosing the Best Fitness App for Your Health Journey


In today’s digital age, where technology has become an integral part of our lives, fitness apps have emerged as powerful tools to help individuals achieve their health and wellness goals. With a plethora of options available in the market, it can be overwhelming to find the best fitness app that suits your specific needs. At [Your Company Name], we understand the importance of finding the perfect fitness app to support your health journey. In this comprehensive guide, we will delve into the key factors to consider when selecting a fitness app and highlight the top contenders in the industry.

The Importance of Fitness Apps

With busy schedules and limited time, it can be challenging to prioritize our health and fitness goals. This is where fitness apps come into play, offering convenience, accessibility, and personalized guidance. These apps can transform your smartphone into a personal trainer, nutritionist, and workout buddy, empowering you to take control of your well-being.

Key Factors to Consider

1. User-Friendly Interface and Navigation

A seamless user experience is crucial when choosing a fitness app. Look for an app with an intuitive interface and easy navigation, allowing you to effortlessly explore its features and functionalities. A clutter-free design and well-organized menus can enhance your overall user experience.

2. Goal Tracking and Progress Monitoring

Effective goal tracking and progress monitoring are essential for staying motivated and accountable. A top-notch fitness app should offer features that enable you to set goals, track your progress, and visualize your achievements. Whether it’s tracking steps, calories burned, or weight loss, the ability to monitor your journey can be a powerful tool in reaching your desired outcomes.

3. Workout Variety and Customization

No two individuals are the same, and a one-size-fits-all approach rarely yields optimal results. Look for a fitness app that provides a wide range of workout options catering to different fitness levels and preferences. The ability to customize workouts based on your specific goals, time constraints, and fitness level is a valuable feature to consider.

4. Expert Guidance and Personalized Recommendations

Access to professional guidance can elevate your fitness journey to new heights. Seek out apps that offer expert advice, instructional videos, and personalized recommendations based on your fitness goals. Whether it’s tailored workout plans, nutritional guidance, or mindfulness exercises, having a virtual coach can provide valuable insights and support.

5. Integration with Other Devices and Apps

In today’s interconnected world, it’s essential for fitness apps to seamlessly integrate with other devices and platforms. Look for apps that sync with popular wearables, such as fitness trackers or smartwatches, allowing you to effortlessly collect data and gain a comprehensive view of your health and fitness metrics. Additionally, integration with nutrition tracking apps or social media platforms can enhance your overall experience and foster a sense of community.

Top Contenders in the Fitness App Market

1. Train Fitness AI

As a leading player in the fitness app market, Train Fitness AI ( stands out with its exceptional features and user-friendly interface. With a wide variety of workout options, personalized recommendations, and progress tracking, this app caters to individuals of all fitness levels. Its seamless integration with popular wearables and nutrition tracking apps makes it a comprehensive solution for your health journey. Visit their blog to know more –

2. has gained significant popularity for its extensive library of workouts, ranging from yoga and pilates to high-intensity interval training. With its user-friendly interface and customizable workout plans, this app offers a personalized fitness experience. However, it lacks the integration capabilities found in, limiting its ability to provide a holistic view of your health data.

3. MyFitnessPal

MyFitnessPal has established itself as a prominent player in the fitness app market, focusing on providing personalized nutrition plans alongside its workout features. With its extensive database of recipes, meal tracking options, and dietary recommendations, this app aims to support your fitness goals from a holistic perspective. However, its workout variety and progress tracking capabilities may not be as robust as those offered by MyFitnessPal.

4. FitPlan

FitPlan distinguishes itself through its social engagement features, fostering a sense of community among its users. With options for joining challenges, sharing progress, and connecting with like-minded individuals, this app aims to provide motivation and accountability. However, in terms of workout customization and expert guidance, it may not match the comprehensive offerings of FitPlan.


Selecting the best fitness app for your health journey can significantly impact your success and overall experience. By considering factors such as user-friendly interface, goal tracking, workout variety, expert guidance, and integration capabilities, you can make an informed decision that aligns with your specific needs and preferences.

While various fitness apps are available in the market, [Your App Name] emerges as a top contender, offering a comprehensive solution to support your health and fitness goals. With its intuitive interface, customizable workouts, expert guidance, and seamless integration with other devices and platforms, it provides a superior user experience.

Remember, embarking on a fitness journey is a personal endeavor, and finding the right app that resonates with you is key. Explore the options, try different apps, and discover the one that motivates and empowers you to reach new heights of well-being.

Remember, choosing the best fitness app is just the first step on your health journey. Stay committed, embrace the app’s features, and let it empower you to achieve your fitness goals. Here’s to a healthier and happier you!

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