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Rutherford on how he plans to retool the Penguins

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Rutherford on how he plans to retool the Penguins

Jim Rutherford, general manager of the Penguins, promised a change after the team’s disappointing performance and just three days later he fired three head assistant coaches. Later, he made a deal to exchange the Penguins’ first-round pick of 2020 Filip Hallander with 2014 first-round pick Kasperi Kapanen. Now the Penguins are supposed to have younger and faster players. What is next? Rutherford has many plans and will take further steps to make the team stronger. He plans to move either Tristan Jarry or Matt Murray, partly because of the $ 81.5 million salary cap. Murray is more likely to go because he gets a higher salary and the financial side of the deal matters.

The departure of Murray was already rumored via different sports pages on Instagram. Especially on pages that have real and active followers on Instagram. Rutherford compared the situation to when the team had to move Marc-Andre Fleury for salary cap reasons. They think about different ways of making the right deal and talk to different teams. The team is also interested in goalies. There are a lot of options from Stanley Cup winners such as Braden Holtby and Corey Crawford to Cam Talbot and Anton Khudobin, and the N 1 Robin Lehner. 

Rutherford thinks that no other team has what the penguins can offer. His secret weapon is youth. Rutherford said that while the majority of goalies are in their 30s, many of his goalies are in their mid-20s and it must be appealing to have a goalie to grow with. He also added that he is not in a rush. Teams have to wait for the right moment because one cannot rush when it comes to trades.

trade has to be convenient for both teams and nobody knows when that moment arrives. A defensemen Justin Schultz will leave the team. Rutherford confirmed that the team will move on from Justin Schultz. He thinks that the player will do better in the marketplace. Schultz who was an important contributor to a couple of Stanley Cup games had a horrible leg injury in October 2018. Rutherford said the team is looking out for players who will keep in the Penguins’ cap and will also be a great addition to the team.

 

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Don’t Believe on These Myths about Esports | Debunking Myths

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Don’t Believe on These Myths about Esports | Debunking Myths

Esport is successful in getting popularity all across the globe. And everything that gets famous has to face the unfavorable reviews of the people. The same case is with esports. You would also have come across myths about esports, and it’s necessary to debunk those myths; so you may enjoy the benefits of esports and should not compromise on your passion.

Let’s discuss the misconceptions and facts without any further pause!

Myth #1

Esports Are Not Good for Health

Esport is generally regarded as detrimental to health as people sit in front of laptops or plying them on smartphones being online. In addition, the excessive usage of screenplay damage the eyes and can cause muscles to ache.

Fact

It is a fact that overdose of anything is harmful—the same case is with esportsNothing is bad; we make it wrong. If gamers play esports in moderation, these can benefit them in different ways. Online video games are designed in such a way that they help gamers to boost up their reflex, memory, and cognitive skills. These games are stress relievers as the gamers may meet people with identical interests and enjoy themselves. Injury may also occur in physical games, so it’s not a big deal; anything can prove beneficial by keeping it in moderation.

Myth #2

Esports Make Gamers Antisocial

People thought that the gamers always stuck to video games and didn’t like to go outside with friends. Their primary focus remains only on video games.

Fact

It’s is just a misconception, not more than this. Undoubtedly, such types of people love to stay home to play games, but no one can deny that เกมส์อีสปอร์ต are the best means to become social. A lot of friends can be made by playing games and also one can find true love via playing. So it’s better to avoid creating false scenarios about ข่าวesport.

Myth # 3

Only Children Play Video Games

When video games were made in the ’80s and ’90s, the companies’ main targets were children, teenagers, and youngsters. So some people still think the same about esports.

Fact

No doubt, video games attract kids, teenagers, and youngsters the most, but that doesn’t mean that no old-age person can’t play this game. Video games are neither gender-specific nor age-specific; they are for everyone. Interestingly, video games bring people together irrespective of gender, background, race, demographics, and age.

Myth # 4

Esports are the Means of Violence

As many people got violent during playing games, people think that video games urge people to behave in such a way, so video games lead to violence.

Fact

The straightforward reply to this myth is that “Video games don’t promote violence”. Many researchers have proved it. Video games make people intelligent, not aggressive. Some people are presenting video games in such a way; these are healthy in many prospects.

Myth # 5

Esports Offer No Secure Future

Most people, especially parents, thought that no future video games could provide for their children.

Fact

Esports offers many career-related opportunities like becoming a pro player and winning a tournament or making money through sponsorship, awards, content development, and many more.

Bottom Line

Don’t believe in these circulating myths, do proper research and get more info about esportesports games, and esports news from here!

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Surprising Benefits Of Weight Lifting: A San Diego Personal Trainer Can Provide

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Surprising Benefits Of Weight Lifting: A San Diego Personal Trainer Can Provide

In today’s fast-paced and busy world, it is more important than ever to find a balance between your physical and mental health and well-being. The benefits of physical activity, and in particular, resistance/weight training have been shown to improve both! Most San Diego Gyms can customize a personalized weight lifting program to help you find this balance. Some of the lesser-known benefits of weight lifting include the following: 

Benefits Of Weight Lifting

Improves Metabolism

When you lift weights, you target muscle groups that actively accentuate your physical appearance. However, along with muscle gain, regular weight lifting also targets your cells to effectively increase the overall base metabolic rate. This is especially beneficial for those who are looking to reduce weight while increasing muscle mass and bone density in the body. 

Helps Fight Osteoporosis

It is no surprise that weight lifting helps with healthy muscle gain. But it’s an unknown fact that weight lifting, especially for women, also increases bone density, making them more resilient to fight diseases like osteoporosis. This usually happens as you start to lose bone mass when you age, however, this can be prevented with guided training programs from different San Diego Gyms.   

Better Performance

If you are an active sports player, you can benefit from improved performance at any given sport of your choice by adding weight lifting to your routine on alternative days if not every day. This is because weight lifting works towards improving your endurance level and your overall hand-eye coordination in the body, to keep you at the top of your game performance at all times. 

Improves Body Balance

Everybody believes weight lifting to be limited to building active muscles in the body like hamstrings and pecs. But did you know that weight lifting also targets your minor muscle groups called stabilizer muscles? These muscles are responsible to keep your body straight and upright and help you improve your balancing ability for everyday tasks. This is highly important for aging populations to avoid injury-prone deaths. 

Treats Back Pain

Most jobs today are limited to a desk and chair, which in turn weakens your lower back muscles, causing pain and discomfort. With supervised weight lifting in the right manner, you can strengthen your core muscles which envelope the spine, giving essential support to your lower back, and reducing back pain significantly. You should start slow and build up the weight progressively after proper guidance from a Personal Trainer San Diego.   

Good For Mental Health

Unfortunately, most people do not consider the benefits of exercise and weight training on their mental health. However, did you know that regular weight lifting can effectively reduce your stress levels and anxiety? According to some of the Best Gyms San Diego, weight lifting requires patience and dedication and feeling uncomfortable sometimes. This ability to push past your limits and step out of your physical comfort zone also helps promote mental stability to help fight depression and give you the confidence to deal with other uncomfortable situations in life. In other words, the ability to overcome your physical limits can lead to doing the same in other areas of your life. 

Why Is A Personal Trainer Important?

As per the ongoing demand for focused training, some of the top San Diego Gyms insist on personal training programs for their clients to meet their body requirements and expectations the right way. Iron Orr Fitness, one of the most effective San Diego fitness centers, is known to offer fitness guidance from renowned Personal Trainer San Diego.

However, there is still little awareness amongst people regarding the importance and effectiveness of a personal trainer, especially when it comes to achieving all benefits of weight lifting during your fitness journey. Top reasons to choose a personal trainer for weight lifting to include the following: 

Constant Motivation

One of the key benefits of hiring a San Diego Personal Trainer is to have someone motivate and encourage you to meet your health and fitness goals and achieve the desired results through weight lifting. Workouts can be demanding and draining, causing loss of interest or motivation which can be avoided with the guidance of a personal trainer. 

Better Attitude Towards Weight Lifting

Given the lack of awareness about the benefits of weight lifting as mentioned above, many people refrain from participating in this sort of exercise. However, a personal trainer not only pushes you to move past your comfort zone but also teaches you along the way to keep you informed of the various advantages of the exercises you perform. Additionally, the risk of injuries is also fairly low as you will learn proper form and technique and will be under their supervision at all times. 

Increased Focus

Lastly, as you become more experienced with the help of a trainer, your focus and concentration towards the weight lifting program by the best gyms San Diego will be higher. This in turn will result in exceptional results for your mental and physical health.

To conclude, it is no surprise that regular strength training and weight lifting can effectively increase your lean muscle mass, metabolism, stamina, bone density and confidence. There is a big misconception that women who weight train end up looking masculine and gain excessive muscle. However, when you get the correct guidance and support from a list of top San Diego Personal Trainer, you will understand why it is necessary and sign up with one of the Best Gyms in San Diego like Iron Orr Fitness for example. Always remember, if you do not focus on your health now, you will regret (and pay for) it later. Start today!

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FIBA professional basketball coach Keith Graves talks high expectations for CHICKEN DUNK professional women’s basketball team!

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FIBA professional basketball coach Keith Graves talks high

This year will be one of the best talented teams CDUNK women basketball program has ever had and we are expecting to perform at a high level ” Keith Said. Our women’s program has incredibly high expectations from within and from without. CDunk staff consists of Coach Keith, professional basketball coach Cameron Burnett from Bolingbrook & Bob!

Cameron Burnett comes to the Chicken Dunk coaching staff with winning experience playing at North Park University in Chicago, Illinois where he led them to a championship & coaching experience where he led multiple programs in China! We are excited to have Coach Burnett on board with us and his training skills are amazing Keith said!

Coach Keith believes that Vietnam has the best talent in women’s basketball but we lack a lot of exposure here! We are working with a few companies now such as Hoopkinect & Van Pelt Sports Management to try and get our player’s looks by the WNBA & National teams! CDUNK has top players such as Lê Vân, Việt Hà, Khánh Huyền, Thảo & Hương Liên! Keith thinks all of these players can play in the Women’s National Basketball Association. Lê Vân is the best player in Vietnam ‘Keith said.

Khánh Huyền andThảo are very good athletes and Hương Liên is our Captain. Hương Liên has a lot of potentials to grow and dominate the league for the next 5 to 10 years. She is very athletic & long. No matter how tough I am on her she always smiling and goes even harder. This is the first year that we have run an up-tempo style of play on offense with a known stop pressing defense but we look really good running it.

CDUNK is a member of the Hanoi Basketball league (HBL), which is the toughest women league in northern Vietnam. HBL president Linh Le has done an amazing job with building the HBL up and turning it into a tough league.

Chicken Dunk women team has added a tougher schedule including games in Ho Chi Minh City & Da Nang

Asia is a great place to coach and I am so thrilled to be here coaching: Last 3 years I have coached in China & Hong Kong but now I have found my home here in Vietnam Keith said!

So far Keith has won 1 x National Championship,1x Regional Championship,5 x Provincial Championships & 4x Hong Kong titles.

Keith is signed with Van Pelt Sports Management. Van Pelt Sports Management has opened so many doors for me and I am very Thankful,” Keith said.

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