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Revamp Your TMJ’s Motion Range With these Treatment Options



Revamp Your TMJ’s Motion Range With these Treatment Options

The temporomandibular joint (TMJ) is the hinge-like joint you feel where your skull and jawbone meet. The joint allows you to talk, chew, move your jaw, and do several other things with your mouth. Unfortunately, a disorder or injury on the TMJ might prevent you from using your jaw’s motion range efficiently. According to Eric R Koch, DDS, the joint’s malfunction might result in the lack of mobility, pain, and stiffness, making it almost impossible to bite, chew, swallow and communicate.

What are your treatment options with TMJ?

Lifestyle modifications

Most TMJ symptoms resolve without treatment. Home remedies your dentist might advise to help alleviate your TMJ signs include using hot and cold packs, avoiding wide yawning and massaging the jaw muscles. TMJ results from various causes, including lifestyle factors. Thus modifications to routine life might help in the early detection and treatment of the disorder.


Shots can effectively provide temporary relief from TMJ symptoms. The minimally invasive treatment like corticosteroid injections helps minimize pain and inflammation in the joints, thus minimizing chronic jaw pain. Your dentist might also recommend Botox injections to paralyze the jaw muscles, shielding you from the pain. 

Bite correction

The treatment might be ideal when home-based approaches fail to be effective. The dentist might recommend dental splints to help prevent teeth grinding and clenching. He may also use it to help align your teeth. You might need to use bite guards, especially with moderate TMJ, to minimize your risks of developing long-term complications.  

Arthroscopy and Arthrocentesis

The complex options can only be your dentist’s recommendation when other minor treatments like medication fail. Your oral surgeon might use arthroscopic processes to help diagnose TMJ disorders by inserting a tiny fiber-optic into your joint to determine the root cause of the symptoms. On the other hand, arthrocentesis is ideal for analyzing and addressing the affected joint, using a needle and syringe to draw fluid. The drawn fluid helps the doctor assess the joint swelling.

Is surgery a recommended option in addressing TMJ?

Surgery is usually an option when conservative treatments like oral splints and mouth guards fail to effectively resolve your symptoms’ severity. In some cases, only surgery can help restore your full use of the joint. The doctor will suggest a surgical procedure if you:

  • Feel intense and consistent pain when opening or closing your mouth
  • You cannot shut or open your mouth in its full range
  • Have structural problems or disorders in the joint
  • Your symptoms worsen with rest or nonsurgical treatments
  • Have trouble eating and drinking because of joint immobility  

However, the healthcare provider might not recommend surgery if:

  • Your symptoms are inconsistent
  • The signs are not severe
  • You can use your jaw effectively to its full motion range despite the symptoms.

 Before recommending surgery, your oral surgeon will thoroughly evaluate your symptoms’ history and radiology findings to determine if the treatment is ideal.  

TMJ is unpredictable. However, you might help minimize your chances of experiencing the debilitating symptoms by eating soft foods, maintaining a correct posture and minimizing gum chewing. Do not let TMJ affect your overall well-being when you can call your dentist to help suggest the treatment options that might help you enjoy a pain-free life.   


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Advice On Extending The Life Of Your Memory Foam Bed



Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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