Psychiatric Consultants of Atlanta: 4 Common Types of Therapy

Did you know that about 1 in every 10 American adults seek and receive counseling or talk therapy yearly? Talk therapy or psychotherapy is a form of treatment that allows you to discuss your mental health concerns with a certified professional called a therapist or counselor. Your therapist listens to you, guides you, and supports you through challenging situations. Moreover, they provide ideas on how you can better function at work, in society, and in your relationships so you can live a healthier, happier life. Let’s take a look at the different types of therapy offered by the therapists and counselors at Psychiatric Consultants of Atlanta.

1.     Individual Therapy

As the name suggests, individual therapy is counseling between you and your therapist. Because it only involves the patient and healthcare provider, this form of therapy is usually highly customized. Your therapist will assess your situation and determine the best course of treatment, depending on your symptoms. The options here include the following;

1. Mindfulness therapy
2. Humanistic therapy
3. Eye movement desensitization and reprocessing (EMDR)
4. Psychodynamic therapy
5. Dialectical behavioral therapy (DBT)
6. Cognitive behavioral therapy (CBT)

2.     Couples Therapy

Couples therapy, on the other hand, involves the mental health professional and two people in a relationship, usually a committed one. The therapist sees both partners at the same time or individually as the course of treatment dictates. Couples therapy is called marital therapy when the couple receiving treatment is married. The issues addressed in this type of therapy include:

1. Emotional discord in the relationship
2. Mental health condition of both or one party
3. Sexual problems and concerns
4. Conflicting parenting styles
5. Disagreements and communication problems
6. Life transitions like moving, unemployment, career changes, having a child, buying a home, etc.
7. Behavioral problems like anger management, infidelity, smoking, drinking, and gambling

3.     Family Therapy

In family therapy, the counselor works with all members of a family, either individually or as a group. For instance, they may have a session with everyone, then the parents, then the children, then the parents and one child, and so forth. Family therapy is designed to help address behavioral patterns and relationships within the family dynamic.

4.     Group Therapy

Also called group psychotherapy, group therapy involves a therapist treating two or more people. These people, usually unrelated, can talk to each other, share, and interact with the support and guidance of the therapist. When all members of the group are facing the same problem, group therapy becomes a support group. Common support groups include grief support groups for people who have lost someone, addiction groups, and more.

Asking for help, especially from someone you don’t know, can be daunting. This is even more so when the issue you need help with involves your mental health. However, amid the fears that people will think less of you, it is important to remember that seeking help is a sign of strength. It is a brave choice to put yourself, your mental health, and your happiness first. If you have worrying thoughts and symptoms or would like to know more about therapy, contact Bryon K. Evans, MD, and his team of expert therapists to set up an appointment today.

Ulani Uriah

Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.

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