Movement is the basis of the FIT blocks. By movement, we mean activities such as cycling to work, gardening and taking a walk. To improve health, you need to burn at least 200 kilocalories per day through physical activity. The intensity of the movement differs per age category. Intensity is expressed in METs. The MET value gives an indication of how heavy an effort is. This is expressed in the consumption of oxygen per kilogram of body weight per minute. One MET is equal to 3.5 ml of oxygen per kilo of body weight per minute. The MET value of physical activities varies from 0.9 MET (during sleep) to 18 MET (very strenuous exercise) Exercise and exercise are not only good for your body but also good for your mental state. The movement has a beneficial effect on anxiety and depression. Because exercise is such a defining element, more and more psychologists are offering running therapy for depression or anxiety.
In addition, movement improves brain function. By moving, your body releases dopamine, which means you are better able to make connections and come up with new ideas. Many great thinkers came to ingenious insights during a simple walk. Great thinkers such as Kant and Nietzsche, for example, regularly took a walk to solve complex issues. When is movement seen as a sport? This falls under the term intensive exercise or sport if your heart rate rises sharply and the body uses more oxygen to provide the muscles. To be more precise, this means a MET value of at least 7.
Activities with these or higher MET values contribute to a healthier cardiovascular system. For that reason, the Dutch government has drawn up the ‘fit standard’ directive. To meet this, you must do intensive physical activity at least three times a week for at least 20 minutes. This fit standard is primarily aimed at maintaining physical fitness; including endurance, muscle strength and coordination capacity. Exercise is seen as strength training if it is of moderate to the heavy intensity and appeals to the large parts of the body, such as the legs, hips, back, chest muscles, abs, shoulders, and arms. Hereby it is important to realize a training effect for your body, by moving at an intensity that is higher than what it is used to. In other words, the training incentive stimulates the body to adapt to the new situation.
Preferably, training is done at least twice a week with multiple exercises, so that the entire body is activated. The preference is for 2 to 3 sets per exercise and 8 to 12 repetitions per set. There are many types of exercises and more are being added. The exercises can be divided into different categories. This way you have free weights, machines, and exercises with your own body weight. Exercises can be further subdivided into compound and isolation exercises. With compound exercises, you address multiple muscle groups at the same time, as is the case with the deadlift. With isolation exercises, you focus on one muscle group. Fitness exercises are exercises that allow you to practice strength sports and thus achieve a certain goal. This allows you to build muscle mass, improve fitness, lose fat or improve your posture and movement. For a maximum result, it is very important to perform an exercise well. If an exercise is performed incorrectly, this can be at the expense of your posture and muscle growth, and you can also get nasty injuries in this way. Because it can still be difficult to handle a good performance, we have a list of all important fitness exercises with explanations and videos here!
Science-Based Health Benefits of Meditation
In recent years, many scientific studies have focused on the benefits of meditation on our brains. And the amazing thing is that each study attributes a “new” benefit to meditation. But are these benefits really new? Indeed, meditation has been practiced by our ancestors for centuries. Finally, science and new technologies only confirm the benefits of meditation on the brain. Meditation has a surprising variety of benefits for our neurons: preservation of gray matter, reduction of activity in the region of the brain linked to awareness of the “me” (and therefore of the ego), and improved connection between regions of the brain.
In this article, we have compiled the most interesting research on meditation.
All of them indicate that meditation produces measurable results on the most important organ in our body: the brain. The best part is that these physiological changes in the brain also have psychological benefits. Several studies have thus looked into the psychic benefits of meditation. They show that meditation relieves anxiety and depression. Generally speaking, meditation improves concentration and psychological well-being.
Here are the 4 scientifically meditation for Brain proven by Art of Living Foundation:
Slows down the Aging of the Brain
According to a study from the University of California (UCLA), which focused on aging, the brains of people who practice meditation for several years are better preserved than that of people who do not practice meditation.
Calms Brain Activity
One of the most interesting studies in recent years, which was done by Yale University in the United States, found that meditation calms brain activity. Indeed, meditation decreases the tendency of our brain to wander from thought to thought and thus generate stress. And since wandering from thought to thought is one of the causes of people who are less happy, who ruminate and worry about the past and the future, meditation is a good remedy to feel better quickly. Several studies show that meditation can reduce the number of thoughts in the brain. As a result, you feel less stressed and calmer on a daily basis.
It is not just children who are prone to concentration problems. Millions of adults have the same challenges whether or not they have ADD. This is why it is interesting to point out that one of the most important benefits of meditation is that it improves our ability to concentrate. In a recent study, researchers analyzed the effect of meditation on the performance of participants in an oral reasoning test. Only 2 weeks of meditation training was enough to improve the concentration and memory skills of the participants. This improvement is significant: the scores have indeed increased by 16%. Read more health benefits by Art Of Living Foundation.
Reduces anxiety and social phobia
Many people learn about meditation to take advantage of one of its main benefits: stress reduction. Moreover, several studies confirm the validity of this approach.
Indeed, researchers at Stanford University have found that MBSR meditation allows changes in areas of the brain associated with attention. They also found that this form of meditation relieves symptoms of social phobia.
Help to overcome an “addiction” According to several studies, meditation acts directly on areas of the brain related to self-control. Therefore, it is a particularly effective technique in helping people overcome several types of addiction. In particular, one study looked at the effectiveness of meditation in helping people who want to quit smoking. Art of Living Foundation says, she compared the effectiveness of mindfulness meditation to that of smoking cessation programs.
Is meditation worth trying?
Of course, meditation is not a quick fix for all problems. But there is a great deal of evidence that indicates that it brings multiple benefits to people who practice it regularly. More and more people, and even large companies (Apple, Google, etc.), have thus integrated meditation into their daily program.
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.
Inpatient Rehab for Drug and Alcohol Addiction – Ensured Complete Recovery
When we find a loved one struggling with addiction, we wonder how we can help them. One can start by checking for centers for drug rehab in Florida where the person is assured of complete de-addiction and recovery.
Types of treatment programs
Every single treatment program in these centers aims at one thing – the rehabilitation of the patient. There are two categories of these programs:
While inpatient programs are residential in nature, outpatient programs are not, which allows the user to utilize their time in routine tasks, such as going to work or school.
Most rehabs in Florida offer both these options to users, and they are encouraged to determine their needs carefully before they select one for themselves.
In case you have selected the inpatient rehab option, you should prepare for it well beforehand, as once you check into the facility, you won’t be able to take care of any tasks outside or at home.
- In case you are employed, speak with your employer about your absence from work.
- If you have a family or children, plan for their living arrangements.
- Ask the center about which personal stuff you’ll be allowed to take in there.
Apart from these, there may be certain things you would like to take care of before you enter the facility. Make a list of these and finish them before you start with the inpatient program.
What to expect
Most treatment programs at drug and alcohol detox centers in Florida include the following:
- Comprehensive medical and a psychological evaluation of the user
- Structuring of a personalized treatment plan
- Round the clock medical and nursing supervision and monitoring
- Individual and group therapy sessions
- Weekly meetings with a psychiatrist
- Recreational therapy sessions
- Regular review of treatment goals
- Medication management
- Post-treatment care and planning
Support and care
Therapists and counselors at centers for drug and alcohol rehab in Florida keep stressing the importance of family involvement for the recovering patient. All centers encourage family members to contact their loved ones and provide emotional support and succor.
As drug and alcohol addiction is a disease that affects the user’s family as well, many centers offer counseling to the family as well.
Most residential treatment programs can have a time duration that’s anywhere between a month to half a year. This depends completely on the severity of the case.
Dealing with urges
Drug or alcohol cravings are a common feature of the detoxification process. Since the withdrawal symptoms are severe in most cases, it can be difficult to overcome these urges in many cases.
However, most centers provide medication and constant care to deal with these. Medical supervision and care help the user avoid relapse by lessening cravings.
Residential treatment programs cost more than outpatient ones. This is because of the costs involved, such as 24/7 medical care and housing amenities. However, if you are looking for treatment for your loved one, you should avoid basing your decision on the price factor.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Struggling with weight loss? Choose a natural way to lose weight and boost metabolism
According to a report, 45% of people are trying to lose weight globally. Are you among those too? Our ability to maintain efficient core body temperatures does not remain the same as age increases. There exists a strong bond between metabolism and core body temperatures which we may not realize. A decreased body temperature eventually slows down the metabolism which as a result works inefficiently.
Level-up solution for obesity and overweight:
Meticore is the world’s first all-natural solution for tackling low core body temperature according to which men and women can increase their core body temperature by taking a regular supplement daily, in a regular manner.
What is Meticore? How does it work?
Never heard of it before? That’s ok, we got you! Meticore is a perfect compound of 6 top-quality ingredients that target the low core body temperature which is the key to a slow metabolism. One needs to take each capsule daily that contains six important nutrients to supercharge your metabolism via increasing your internal body temperature. With an increased amount of internal body temperature, it becomes way too much easy to lose weight. Maintaining one can also lead to additional benefits to users including enhanced hair and skin conditions, better and quality sleep, fewer inflammations in the body, and improved joint mobility.
Does Meticore work equally for people of every age group?
Many people wonder if Meticore is for a specific age group or equally beneficial for people of all ages. So yes, Meticore is equally beneficial to people of every age group but the results may be seen in different periods as every age has its pros and cons. Nobody can control the time but the weight, by sticking to a consistent and regular routine as we are going to see the lifetime outcome of how we utilized it.
What makes it different from others?
Why should one go with Meticore when there are many other fat burners available in the market? Meticore is worth trying. What makes it unique from others is its highest quality that is maintained by comprising factors like:
- It is all-natural
- No GMOs.
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No added artificial stimulants.
How to buy one?
We hope to have won your trust by now. So if you are already thinking to order one then choose the best and most suitable deal according to your requirement only by clicking on the link which leads you to the official Meticore website. You can select from the following packages:
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Is it safe to use one?
Feel no fear of ordering Meticore as every single package is manufactured and supervised with the best care. The manufacturing is done in the USA under FDA inspection. Ingredients are sourced from the USA itself and the seller platform is Digistore24 Inc. you are provided complete returns and refunds if you do not like the product just by sending the bottles back.
We prioritize customer care:
We are available for your service 24/7. Feel free to order Meticore anytime while maintaining your budget. We are on amazing discounts on packages with more than one bottle where you can save $774 and $1548 on deals of 3 and 6 bottles respectively. So order it today and share your vital experience with the product by discovering a new and amazing you!!
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]
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