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Pompano Beach: Attractions and Things To Do



Pompano Beach: Attractions and Things To Do

From relaxing on the beach to fine dining and terrific shopping, Pompano Beach has it all. Centrally located between Palm Beach and Miami, Pompano Beach is often called “the Heart of the Gold Coast.”

The city is known for its excellent boating and fishing, accentuated by an offshore living coral reef accessible to scuba divers and snorkelers.

Anglers and families flock to the 1,000-foot-long municipal fishing pier, beachside playgrounds, grills and picnic tables.

Pompano Beach also maintains more than 50 local parks for sports enthusiasts or those who have a penchant for outdoor relaxation. Local attractions and shopping in Pompano Beach provide myriad entertainment options.

Annual special events include a holiday boat parade in December, seafood festival in April, and a fishing rodeo in May. 

When you arrive to Pompano Beach, you will not expect to find a place with such a small town feeling so near to Fort Lauderdale. Quickly, you will discover that Pompano Beach had the virtues of a vintage South Florida beach town, right smack in the middle of a big metropolitan area.

At its founding on July 3, 1908, Pompano Beach was a sleepy stop along the Florida East Coast Railway and, later, U.S. 1. It was the sort of place where everyone knew everyone else. “Most people had a passing acquaintance inside the town and even went to the same school,” says Dan Hobby, director of the Pompano Beach Historical Society.

It grew up as a farming community, a bit of Pompano Beach history that my adopted town celebrates each weekend, October through April, with the Pompano Beach Saturday Green Market. The market is not just for baked goods and other foods; vendors sell art, books and historical images, all under the banner of the market’s green pepper logo. The farmers’ market was created by the historical society; each fall the group inaugurates the new farming season by cutting a ceremonial green ribbon of green peppers in honor of this local favorite vegetable.

Pompano grew in size and in 1947 became the city of Pompano Beach. Growth came quickly through an influx of new residents, Northern tourists in search of beaches and transplanted companies including boatmaker Chris-Craft, which for a time made its luxury boats here. It was the hometown of the late Esther Rolle, who played the groundbreaking sitcom character Florida Evans on the CBS TV shows “Good Times” and “Maude.”

Canalside Casino

In Pompano Beach, history is very much apparent in the present. Since 1928, the notable pecky cypress paneling, captain chairs and wooden booths of Cap’s Place Island Restaurant have attracted boaters along the Intracoastal Waterway. Cap’s Place was once a rum-runner’s casino den, reachable only by launch and situated on a mangrove island.

Today, you still have to take a boat, whether your own or the restaurant’s motor launch. The restaurant’s Old Florida charm extends to the food, with dishes like jumbo lump crab cakes and cobia. It’s Broward County’s oldest restaurant. And it is still run by the founding Hasis family and claims Franklin D. Roosevelt, Winston Churchill, Meyer Lansky, Al Capone and Mariah Carey as guests.

But Pompano’s restaurant scene isn’t just about nostalgia. The award-winning Darrel & Oliver’s Café Maxx has served up Florida regional gourmet cuisine for two decades. Co-owners Darrel Broek and Oliver Saucy (yes, he’s the chef, and that’s his real name) have won umpteen awards for their East Atlantic Boulevard restaurant. The Calypso Restaurant offers Caribbean fare, including Jamaican Jerk chicken.

Other locals’ favorites include Chez Porky’s BBQ; Jack’s Old Fashion Hamburger House (freshly ground hamburgers served up in a restaurant that started life in 1973) and Galuppi’s. Galuppi’s, situated on the golf green of the Pines Course of the municipal Pompano Beach Golf Course, offers American dining with a country club feel, but without the membership dues.

The waterfront Riverside Grille on North Riverside Drive, owned by Joe and Erica Cascio, offers up great seafood in a nautical setting. Like the rest of Pompano, the authentic Atlantic vibe is omnipresent at Joe’s, which hosts U.S. Coast Guard Auxiliary meetings.

Quite a Moving History

The Pompano Beach Historical Society offers periodic walking tours of Old Pompano’s historic area, spread over a lush neighborhood of palm trees and green grass east of Dixie Highway and north of Atlantic Boulevard. Styles of homes on the walking tour include art deco, moderne, mission, bungalow, frame vernacular, gothic revival and Mediterranean revival.

On the tour, The Bailey-Saxon House, located on Fourth Street, is a bright pink mission revival-style house. The Cap Campbell House, also on Fourth Avenue, is notable for its Dade County rot- and termite-resistant pine. This house made the trip to its current spot in the 1920s, rolled on logs, from its original location near the railroad tracks.

Moving houses is a bit of a theme here. A highlight of the walking tour is the Sample-McDougald House, built in 1916 in the Georgian revival style by an early pioneer, Albert Neal Sample. Sample is remembered in the community for Sample Road, a namesake artery that runs from the Intracoastal to the Everglades. Such was the local affection for the house, its owners and its virgin cypress construction that in 2001, a newly organized Sample-McDougald Preservation Society paraded it down Dixie Highway to its new location at 450 N.E. 10th St. 


Cottages by the Ocean (954-283-1111, offers restored 1940s Key West-style studio cottages available for short-term rentals. The high-rise Residence Inn by Marriott offers a spa and a kids’ program (954-590-1000, Other accommodations include the family-run Beachcomber Resort and Villas (1200 S. Ocean Blvd., and the nostalgic Croton Arms Resort Apartments 

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Kanye West Merch



Kanye West Merch

Kanye West is a popular rapper, musician, and clothing designer. He has many fans, who adore his music and fashion. Recently, Kanye West Merch has started selling merchandise on his website. His fans have been eagerly buying it up. The merchandise includes T-shirts, hoodies, hats, and other items. Some of the designs feature popular lyrics from Kanye’s songs. Other items feature graphics or designs that are inspired by Kanye’s music or fashion sense. So far, the feedback from fans has been positive. They love the quality of the materials used and the designs of the items. They also appreciate that they can buy merchandise that is exclusive to Kanye West Merch website. If you’re a fan of Kanye West, be sure to check out his online store for some great merch.

Kanye West Hoodie

Kanye West is a hip-hop artist who has gained worldwide popularity. He is known for his unique style, and many of his fans love to imitate it. If you’re looking for a way to show your support for Kanye West and look good at the same time, consider buying a Kanye West hoodie. Hoodies are a great way to keep warm in the winter, and there are many different styles available. You can find hoodies that feature Kim Kardashian, North West, or any other of Kanye’s famous family members. You can also find hoodies with the lyrics from some of Kanye’s most popular songs. No matter what style you choose, you’ll be sure to look cool and stylish when wearing a Kanye West hoodie. Kanye West is one of the most popular and influential rappers in the world. His music is expressive and unique, and his fashion sense is always on point. If you’re a fan of Kanye West, you’ll love this hoodie! It’s made from high-quality materials and it looks great. It’s perfect for a cool autumn day or a winter evening.

Kanye West Shirt

In anticipation of his upcoming Saint Pablo tour, Kanye West has released a new line of merch. The line includes a shirt that is gaining a lot of attention. The shirt bears the phrase “I Feel Like Pablo”, which was popularized by Kanye on Twitter. Fans are already rushing to get their hands on the shirt, and many are saying that it will be a hot commodity during the tour. Whether you’re a fan of Kanye or not, this shirt is sure to turn some heads. Be sure to check out the rest of the line, which includes hats, jackets, and more! As a Kanye West fan, I was excited when I saw he was selling shirts on his website. I quickly went to the website to buy one. However, when I got there, I was disappointed to find that the shirt cost $90! That’s way too expensive for a T-shirt. I’m sure Kanye could do better than that.

Kanye West Sweatshirt

Kanye West’s influence in popular culture is undeniable. From his early days as a hip-hop artist to his recent foray into fashion design, Ye has always been one step ahead of the curve. His latest album, “The Life of Pablo,” was released in February 2016 and spawned hits like “Famous” and “Father Stretch My Hands Pt. 1.” If you’re looking for some new Kanye West gear to show your support for the rapper, check out our selection of sweatshirts. Made from 100% cotton, these hoodies are comfortable and keep you warm on those cold days or nights. They’re also machine-washable so they’re easy to take care of – perfect if you’re on the go! Whether you’re listening to Ye’s latest album or just hanging out with friends, these Kanye West sweatshirts will let everyone know that you’re a fan of the artist extraordinaire! Order yours today! (Sharing an exciting giveaway opportunity here as well if available)

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6 Home Remedies to Relieve TMJ Pain



6 Home Remedies to Relieve TMJ Pain

Talking, laughing, smiling, and chewing are all jaw movements that you make daily without much thought. However, these simple movements can cause much pain if you have temporomandibular joint dysfunction (TMJ). TMJ Leander discomfort may have a significant impact on your quality of life.

Teeth grinding is a common cause of temporomandibular joint disorders (TMJD), which can cause chronic pain and stiffness in the jaw, among other symptoms. There are a variety of therapies available to assist you to ease your discomfort.

Here are some home remedies to treat TMJ;

1.  Eat soft meals

 To prevent your jaws from overworking, eat soft meals like mashed potatoes, yogurt, mashed potatoes, soup, cottage cheese, salmon,   scrambled eggs, cooked fruits and vegetables, beans, and grains. Avoid Hard and crunchy foods (such as pretzels, hard rolls, and raw carrots) and chewy foods (like taffy and caramels). In addition, avoid chewing gum.

2.      Wear a bite guard

A bite guard (also known as a stabilizing splint) can protect your teeth from clenching or grinding. Bite guards are typically made of plastic, and they fit over your lower and upper teeth to keep them from rubbing together. Bite guards come in various styles; for example, you can wear a firm or soft bite guard.

Consult your physician or dentist to determine how long you should wear the bite guard. If the bite guard is causing you discomfort or changing the way you bite, stop using it immediately and consult your doctor.

3.  Use heat or cold therapy

Applying wet, warm heat packs or ice packs to your jaw might assist in relaxing the muscles in your face and jaw. Your doctor will tell you how long to leave the ice pack or heat pack on and where to put them.

4.      Learn to manage stress

Stress is one of the leading causes of TMJ. When people are worried, they tend to clench their jaws unconsciously throughout the day. If you are stressed, go for a walk daily to clear your thoughts, write down your concerns in a notebook, talk to a psychologist, try yoga, meditate, or soak in a bubble bath. Make every effort to relax and enjoy yourself.

5.      Limit jaw movement

Your jaw may strain your jaw if you yawn, scream, or sing at the top of your lungs frequently. To give your Temporomandibular a respite from movement, try to limit any severe jaw motions in your daily life. This may help to alleviate some of your discomforts.

6.      Try acupuncture or massage therapy

TMJ discomfort can also be relieved with acupuncture. The acupuncturist will insert needles in places surrounding your jaw and other areas to ease pain and enhance jaw function, enabling you to open your mouth easily. In addition, gently rubbing your TMJ joint can also help ease up the muscles surrounding your jaw and relieve pain.

Temporomandibular joint disorders may cause severe headaches, grinding and locking in your jaws, ringing in your ears, and neck pain. Fortunately, you may treat TMJ pain using home remedies. However, if the pain persists, you should seek further medical treatment. Contact Pendleton Orthodontics to book your appointment for TMJ treatment.

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Benefits of Regularly Visiting a General Practitioner



Benefits of Regularly Visiting a General Practitioner

Regularly seeing a primary care physician may positively impact your health. Your trusted general practitioner (GP), Dr. Kalpana Desai is well-versed in dealing with various medical conditions and may tailor treatment to meet your requirements. You have a solid partnership when you have a long-term connection with a professional who treats the person, not just the condition. There are several additional reasons why it is a good idea to have a regular general practitioner, including:

Someone who understands you

GPs are typically the initial point of contact for your health. Having a regular GP gives them the chance to know you and develop a better grasp of your medical history. Every time you go to the doctor, you do not have to describe your medical history. The more often someone sees their primary care physician, the more likely they are to be open and honest with their doctor about their health. They believe that their concerns are taken into account.

An experienced general practitioner (GP) will be able to spot any problems with your health right away and recommend the right course of action. As soon as a problem becomes severe, persistent, or even life-threatening to the patient, the doctor takes measures to prevent it.

Integrated health care

If you have a medical problem that necessitates the participation of additional health care providers, your general practitioner is your primary point of contact. If a medical expert or allied health practitioners like a psychologist or podiatrist is necessary, this might be the first step.

Advice on health and wellness from a professional

Your general practitioner is your best bet when diagnosing and treating different health-related issues. In addition, they are likely to be the initial point of contact for most health difficulties you encounter in your lifetime. In addition to treating colds and flu, they are one of the most acceptable sources of science-based advice on maintaining a healthy lifestyle and avoiding illness in the first place!

A complete medical history kept in one place

Every time you see a local doctor, they take down essential information about your health, such as your family medical history, results of medical tests, prescriptions for drugs, allergies, etc. Regularly seeing your doctor ensures that your medical history is thorough, accurate, and up-to-date. When you visit your doctor, they will consult your medical file, and if you have been to more than one doctor, your information spreads out. As a consequence, your medical issues may be misdiagnosed and treated inappropriately.

General practitioners can identify and treat a wide range of common health issues. They might refer you to specialists if your problem is outside their practice area.


Because regular doctors are accessible at times convenient to you, you will have to wait less time for an appointment with them. You can expect to be seen within a few hours after seeking an appointment with a regular GP rather than a few days. Patients should expect to be seen on time by most frequent GPs, and the time spent in the waiting area will be substantially less than when visiting a different doctor.

You and your family’s health and well-being are best served by seeing a general practitioner regularly. Choosing a GP may be a complex process that requires a lot of trial and error. Finding a doctor with whom you are comfortable and who can work on your health for the long term is critical.

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