HEALTH
Pilates or Weightlifting: Get Your Wardrobe Sorted
Getting ready for the gym is no longer a dull affair with the wide range of sportswear for women available in the market. Whether you’re looking for something loosely-fitted or body-hugging, the ladies’ sportswear section will not disappoint. It is essential to dress appropriately for the gym in order to have a comfortable and productive workout.
Sportwear for Every Occasion: The Perfect Fit
Depending on your choice of sports, a few sportswear items are considered staples. From well-fitted leggings for your yoga session to the perfectly sized sports bra for HIIT, some must-haves cannot be done without in a fitness enthusiast’s wardrobe.
- Yoga
- Pilates
- Tennis
- Weightlifting
- HIIT
- Athletics
- Running
Yoga
Many factors contribute to a successful workout, your outfit being one of the most crucial aspects. Yoga requires clothing that allows you to move around comfortably. Whether you are doing the bow pose or the handstand, freedom of movement greatly affects how well you can complete the session.
Wearing high-waist leggings and a sports bra for your yoga class is ideal. The outfit hugs your skin, making sure your flow is uninterrupted. You can also pair your outfit with a tank top for more coverage. Depending on the intensity of your class, you can wear a low-impact or a high-impact sports bra.
Pilates
Pilates is another workout that requires body-fitting clothes. This enables the wearer to see and work on their form effectively. You can wear a low-impact sports bra for pilates as it is a low-impact workout.
Leggings, form-fitting t-shirts and sports bras are the perfect outfit for a fun and exciting workout. Make sure you have a secure hair tie for a neat ponytail.
Tennis
When you think tennis, you think skorts. It is the most functional and stylish fit for the courts, allowing you to move around easily while offering a feminine touch. Wear it with a well-fitted sports bra and a comfortable tank top for an outfit that will have you scoring points throughout the game.
Tennis also requires you to have suitable shoes for the court. Find a pair that is not only comfortable but also fashionable.
Weightlifting
Nothing feels more empowering than a good lifting session at the gym. Your outfit should allow a range of movements and be light and comfortable. You can wear shorts, leggings or joggers when you’re weightlifting. It would be best to have sportswear designed of sweat-wicking fabrics to make sure you keep cool during the session.
Your footwear should also be appropriate for the activity. Weightlifting requires flat shoes that permit you to have stability and balance. Wearing a sweatshirt or hoodie as a pump cover is also a great way to bring your personal style to the outfit.
HIIT
A high-intensity workout calls for a high-impact sports bra. The activity will involve a lot of high-impact movements, including jumping and sprinting. The right sports bras will support you to avoid discomfort and pain when working out.
Pair your sports bra with matching leggings or shorts for the ultimate gym outfit. You can have your hair in a ponytail or tight braid to ensure you are not bothered by it as you go about your routine.
Running
Why compromise style when you hit the tracks? Running requires a high-impact sports bra and leggings or joggers that will not restrict you in any manner or form. Buying outfits made of sweat-wicking fabrics well-suited for a sweaty run is ideal.
You can also find wind-breaking jackets for windy and cold days. This will ensure that your performance is not hindered due to the weather and you are always comfortable.
Style Your Sportswear for All Your Workouts
Once you have sorted the sportswear basics, you only need the right styling techniques to create a stunning outfit for your workout session. From layers to fitting, there are a few things you should pay attention to when you are putting together a sports ensemble. Don’t know how to go about it? Here are a few steps to get you started.
Layers
Layering is not limited to casual wear, you can wear sportswear with a few layers for a stylish fit. Sweatshirts, oversized t-shirts, tank tops and sports jackets are easy ways to upgrade your workout outfit.
A sports bra with a tank top and a sports jacket is a simple yet fashionable workout outfit. Experiment with different combinations to see what suits you best.
Sizing
When it comes to sportswear, fitting is absolutely essential. A well-fitted workout outfit will offer you the opportunity to hit optimal performance easily. Measure yourself before getting a new sports bra to ensure it fits perfectly.
You can always wear oversized pump covers to add a fun touch to your gym ensemble. Commuting to your session? Sweatshirts are a great addition to the outfit.
Colors
From monochrome to versatile color-blocking outfits, there is a lot of variety in the market. Wear outfits that make you feel confident and ready to break a sweat. Fitness influencers have taken over the internet with their personal sportswear brands making it easy to find an option that suits you and your style.
Workout Like a Fashion Guru
A good workout outfit is all the motivation you need to get off the bed for an early morning session. Whether you’re watching Chloe Ting or getting in the ring, the right sportswear will give you the extra confidence you need. Get your favorite pair of leggings and sports bra ready, and you’re ready for the fitness transformation you have been dreaming of.
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.
