Heart failure is the inability of the heart to pump adequate blood to other body parts. Heart failure occurs when its chambers become weak or damaged, and the heart muscles become too stiff. It is a severe condition, but you live an entire life if you manage it through medications and a healthy lifestyle. You can have an echocardiogram in Upper East Side to help diagnose heart
complications before they cause severe conditions. An echocardiogram is a test done to detect any heart abnormalities. Many wrong things are said about heart failure, and here are some.
Men are at higher risk of heart failure
People believe men are at a higher risk of heart failure than women who think they are too immune to it. You can get a heart condition regardless of your age or gender. Studies have shown that heart failure is the primary cause of death in women over sixty-five years, the same case in men. Irrespective of sex, you need to follow doctors’ advice and have a heart screening regularly. You will get heart failure if you have a family history with the condition
If you have a family member with a heart condition, it is not a must you will get the disease.
However, you have a higher risk of getting a heart complication. So it would help if you worked on preventive measures such as managing your diet, controlling your blood pressure, working on your cholesterol levels, and evading smoking.
Heart failure and heart attack are similar
The two conditions are not the same. A heart failure occurs when the heart fails to pump enough blood to the body, while a heart attack cuts off blood supply to the heart and can be caused by blood clots. A heart attack can lead to heart failure in some cases, but they are not similar diseases.
You need to cut off fat intake if you have heart failure
If you suffer from heart failure, you should consume low saturated fats and avoid trans-fats. It would be best not to exclude all fats in your diet. Saturated fats in foods such as vegetable oils, lean meat, and nuts are essential for your heart and can be taken at least twice a week.
You should avoid exercise if you have heart condition
You are supposed to engage in physical exercises even if you have a heart condition. The exercises help improve blood flow, making the heart stronger and improving general body
health. If you have blood clots in your legs, exercise can help ease them, controlling severe problems in the future. You should always consult your doctor on the activities you can take that best fit your complication.
Diabetes will not cause heart disease if you take diabetes medication
Diabetes medication lowers your blood sugar levels. Having an average blood sugar level prevents kidney disease, loss of vision, and nerve damage that affects smaller blood vessels. Taking your diabetes medication helps prevent microvascular complications more and has a more negligible effect on large blood vessels.
Managing your lifestyle and following your doctors’ instructions will help prevent and control heart failure. Call Upper East Side Cardiology to schedule your appointment for heart-related complications.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
How to Prepare for a Long-Distance Move
More than 27,059,000 people move each year, whether traveling across the state or the country. Regardless of when you’re preparing for a long-distance move, there are several things you’ve got to be aware of ahead of time.
We’ve created a checklist that you can use full of packing tips and other things you need to know, like the importance of hiring movers to aid in the big move. The more prepared you are, the easier and more stress-free the move will be.
Get ready to settle into your new home after you check out these need-to-know packing tips below.
When moving to NY from California, you need to plan ahead. You need to do this to get everything in order, such as shutting off the utilities and turning it on at the new location before you’re scheduled to arrive.
The last thing you want to do is risk arriving at your new place and not having running water or working electricity when you get there. Another reason you want to plan ahead is that if you’ve decided to hire movers, you’ll need to coordinate the day they plan to pick up your items and deliver them to the new house.
Again you don’t want to arrive at your home and the movers not arrive with your items on the day you expect them to. Not only does this leave you without your necessities, but it could also mean you pay additional delivery fees that you’d not planned for.
If it helps, you could make a list of everything you need to do before you are set to move. We recommend making this list ahead of time so that you don’t feel rushed at the last minute to get everything completed.
Moving lots of items a long distance can be tricky, especially if you’re not used to driving a moving truck. Before you’re set to move, make a list of the best movers in your area.
You can do this by creating a list of mover names and estimates from your area. Ensure you have them clarify what you’re paying for because most rental companies provide a specific number of miles locally and out of state that could increase your overall rental price.
You’ll also want to inquire about the insurance needed to schedule movers to come and help transport your items. Ensure you get the estimates for each type of vehicle they offer.
When the move is complete, the larger the vehicle and the more movers you need, the higher the rental price. Once you’ve decided which moving company you’re going to work with, take the next steps to set your reservation.
If you’re making the appointment over the phone, ask the company to send you a confirmation email once the phone call has concluded. This will ensure you have tangible evidence of your appointment reservation just in case something comes up the day of the move where you need to contact the moving company.
When you move a long distance, it’s in your best interest to only pack the items you need and discard items you no longer use. The best way to do this is to take some time to declutter your home before you begin packing.
Make a pile of the items you need to get rid of, whether that means donating or discarding them accordingly. While it might prove to be a time-consuming process, in the long run, it will pay off when you don’t have to do these things while unpacking in your new home.
This is especially true if you’re downsizing and don’t have enough room to store all the items that you have currently in your home or apartment. Another reason to declutter your home is so that you can effectively determine how much packing material you need to pack, such as boxes and packing tape.
Check your local area for packing items because there are several places online where people want to get rid of their extra boxes for free. This can help you to save on packing expenses.
When you move into your new place, the last thing you want to happen is for essential items to be mailed to your previous email. This means you need to take the steps necessary to forward your mail to your new address, which can be done online via the united states postal service website.
When forwarding your mail, ensure you list the names of everyone moving and the address of the new home. Then you will need to specify a date when you want the mail to begin being sent to the new location.
Along with forwarding your mail, you need to remember to change the address on other government documentation, such as:
- Car registration
- Drivers license
- Voter registration
When you don’t place your new address on these documentation forms, completing other things you need to complete after you’ve moved can become challenging.
When you’re moving a long distance, the last thing you want to do is travel back to your previous residence to take care of things that should’ve been completed before the move.
When preparing for a long-distance move, you need to know several things, such as ensuring you forward your mail ahead of time. You should also remember to schedule movers and request estimates to help move your belongings from one place to another.
If you want to know more about this topic, continue to scroll through the posts in this section.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]