Paleo Ice Cream

When it comes to healthy eating, we all have our preferences and reservations on what we enjoy. That thing also has a huge impact on the “cheat meals” that we include in our routines. For a lot of people, that cheat portion usually gets dedicated to desserts as they are truly the best guilty pleasure. And what dessert could you possibly enjoy more than the one and only ice cream? However, with so many people following the “plant path” nowadays, dairy has become something that no longer seems to be an option.

One of the types of diets that you can see people following the most is paleo as it is not just about avoiding meats and dairy. This is a complete approach that you can follow if you are looking to improve your overall health. A lot of research has gone into how paleo works for your body and that has led to the development of an entire type of cuisine that people can use.

Paleo Diets

Of course, people try to go for the most when opting for this path is a complete diet plan that can help them enjoy their meals using ingredients that are good for them. In paleo diets, the primary approach is to make sure you are not consuming anything processed and only consuming whole foods. Since distinguishing what is whole and what is not in packaged foods is quite tricky, we end up seeing a lot of similarities and overlaps between paleo diets and vegetarian/vegan diets.

Among those choices is also the choice/need to avoid milk products. Since vegetarian or vegan diets primarily focus on using plant-based ingredients only, you can also find that influence present in paleo diet plans. Of course, since you are seeing complete diet plans in a lot of guides, desserts are also included, and as you would expect, ice cream also gets a revamp because of it.

Ice Cream in Paleo Diets

Eating ice cream while following a paleo diet is nothing strange, and you can easily find a lot of recipes for them as well. It is undoubtedly an exciting and intriguing concept for people who are trying to live a healthy life and still enjoy their favorite dessert. Of course, paleo ice cream is something that you can not only make yourself but also buy online these days. There are a ton of outstanding services that you can use to get your hands on a good quality ice cream.

Making your own ice cream

With a huge focus on getting things done a certain way, making your own ice cream while following a paleo diet is very much possible. All you need to do in most cases is simply replace the regular milk with a plant-based alternative like soy milk or almond milk. While that experimentation is certainly a lot of fun, make sure you see how experts go about it and try to follow a preset recipe for best results.

Conclusion

Paleo diets are a great source of improving your eating habits easily, and they also give you the opportunity to enjoy treats without feeling guilty. You can say the same for ice cream as well which, when made using a paleo recipe, can truly let you enjoy the perfect dessert while staying healthy. Of course, the easiest solution that we would prefer is merely opting for a service that can deliver the type of ice cream you are looking for without any hassle. Even with the pandemic going on, you can count on these services to make your day by delivering high-quality and thoroughly tested flavors.

If Doctors say it doesn’t help, why does it? There are many studies that have shown Colon Hydrotherapy yields no evidence of treating various diseases, and there is just as much evidence proving harm from Colon Hydrotherapy. Colon Hydrotherapy cannot claim to be a cure for a disease, but the environment it creates in the colon is definitely capable of helping assist in healing and attainment of health check Farid Zarif ND for further details.

Are there any methods of therapy that could be misinterpreted as “Colon Hydrotherapy” that we currently use and that have harmful effects?

Yes. There are different ways that people attempt to cleanse their colon every day. Enemas and laxatives have been on the market for many years. Laxatives are habit-forming and dehydrating. Some laxatives contain chemicals that may cause an imbalance with our natural enzymes and hormones. Ingesting laxatives too frequently may cause the loss of peristalsis (the muscle contractions that move waste) and may force an individual to continue using laxatives to have bowel movements. Most laxatives are osmotic in some way, which means they draw water from surrounding areas in your body into the intestines to carry waste out. This is extremely dehydrating, causing more constipation unless fluids are replenished.

Enemas, like laxatives, should only be used occasionally and it is very important to be careful and follow directions. With enemas, there is a lack of control when it comes to the pressure of fluid intake. This can be damaging. Using enemas can stretch the last portion of the colon, the sigmoid to the rectum, and can cause problems with our natural ability to get rid of waste. I do believe enemas are useful and can be done correctly.

What’s the purpose of cleansing the colon?

The truth is, we have cleansed our colon since 1500 B.C. It was more common for royalty to be regularly given enemas. Physician’s back then had discovered that death starts in the colon and that food is the culprit. Our body needs to properly digest and balance intestinal bacteria in the digestive tract. Your colon can become out of balance because of lifestyle choices. Proper cleansing has been a goal of the human race for thousands of years.

What exactly is Colon Hydrotherapy?

Colon Hydrotherapy is a modernized version of the enema. The goal is the same, but it differs in that it is perfectly safe and reliable. In Colon Hydrotherapy, temperature-regulated water is introduced into the colon at an extremely low PSI. All of these settings are very controlled and precise. If you can imagine turning your sink on a little past the point of a drip, where the drops connect to form a slow and steady line, this can give you an idea of the water pressure in a colon hydrotherapy session. It is between 1/8 and 1/4 PSI on a “fill”.

The water slowly makes its way through the entire large intestine (About 5 feet). This whole time the intestine is being hydrated and toned. Stool that has been trapped can now loosen and make its way out. The client can let the therapist know when they are ready to empty. There is a gentle feeling of fullness that lets your body know when it’s ready to release. Then the therapist will set the device for removal. Water and waste is emptied out of a separate, larger waste tube using the pressure coming from your own body. No suction is used to empty the colon.

Many therapists practice this type of therapy in different ways. I was trained to use bodywork and massage. There are specific points on the body that can help release waste and improve the flow of energy through various organs as well as the colon. You might find a therapist out there that you don’t like. This shouldn’t make up your mind about Colon Hydrotherapy.

Since it is not a widely accepted therapy, there are bound to be times when someone does not have the proper training. If you went to get your nails done, and the manicurist cuts you and does a horrible job, do you swear off manicures as a dangerous and unhealthy practice? Probably not, the person you got must have been trained poorly or not suited for the job. Be smart about where you receive a colonic, and make sure they are checking for contra-indications like severe cardiac disease, cirrhosis, severe anemia, and severe diverticulitis to name a few.

How often is too much?

Since Colon Hydrotherapy hydrates and tones the walls of the intestine, it is safe for periodic use. It had been a steady passage from alternative to mainstream for colonic irrigation – but that could change after researchers have rubbished the treatment’s benefits, and cautioned about its side effects – including cramps, nausea, vomiting and renal failure.

The process, rebranded from the agricultural sounding colonic irrigation to less intrusive “colonic hydrotherapy”, has become less taboo over the last two decades, having become popular with celebrities desperate to lose weight.

During a normal 45-minute session, which currently costs between $122-$180, about 15.85 gallons of filtered water is used to flush the colon, after which users supposedly benefit from increased wellbeing, better skin, smoother bowel movements, and feeling lighter.

But a new, comprehensive review of research has chronicled the side effects suffered by some users of “the internal bath”, from cramping to renal failure – when the kidneys fail to adequately filter toxins and waste products from the blood.

Medics at Georgetown University School of Medicine, who examined 20 studies published in medical literature during the last decade, expressed concerns over the treatment’s regulation.

They concluded, in a paper published in the Journal of Family Practice, that while there was little evidence of the much-vaunted benefits from the treatment, there were “an abundance of studies noting side effects of using cleansing products including cramp, bloating, nausea, vomiting, electrolyte imbalance and renal failure”.

The same was true of other less intrusive colon treatments which can be widely purchased on the internet, they said. The paper’s lead author Ranit Mishori, a specialist in family medicine at Georgetown, said: “There can be serious consequences for those who engage in colon cleansing whether they have the procedure done at a spa or perform it at home.

“Colon cleansing products in the form of laxatives, teas, powders and capsules… tout benefits that don’t exist.” She added that some treatments had also been associated with aplastic anemia (where bone marrow does not produce sufficient new cells to replenish blood cells) and liver toxicity.

The doctors also expressed concerns colon cleansing services were being offered at some spas and clinics by operators claiming they are “colon hygienists” but who had little or no medical training. They concluded, in a paper published in the Journal of Family Practice, that while there was little evidence of the much-vaunted benefits from the treatment, there were “an abundance of studies noting side effects of using cleansing products including cramp, bloating, nausea, vomiting, electrolyte imbalance and renal failure”.

NHS advice states colonic irrigation is still a complementary therapy, and “there is currently no medical or scientific evidence to prove its effectiveness”. However, it says, the procedure is usually safe. As colonic treatments are mostly undertaken in private, statistics on the number of users are hard to establish.

Anecdotally, doctors have said patients admitted to hospital following colonic irrigation have been diagnosed with a perforated colon – obtained during the procedure caused the tip that injects the water or from overpressure causing failure of a weak spot in the colon wall.

Scottish surgeon Sir William Arbuthnot-Lane, who worked at Guy’s hospital in London, is credited with pioneering treatment for constipation in the early 1900s.His work led him to advocate eating fruit, vegetables and bran cereals as a way to control bowel problems.

His views were dismissed by doctors and media authorities at the time, leading him to ask to have his name removed from the medical register in order to promote the New Health Society, the first organized body to deal with social medicine, in 1925 to publicize his views on healthy diet and life.

Dr. Mishori added there were other ways to increase well-being. She said: “Eat a balanced diet, exercise regularly, get six to eight hours sleep and see a doctor.”

Alongside food, oxygen, water, painkillers are also a staple for living nowadays. We have to battle stress-induced headaches, sports-injuries, awful toothaches, infections and whatnot in the daily routine. With old age, things become even worse. Painkillers, on the other hand, bring the much-needed relief in life.

However, with pros comes cons. Painkillers are, after all, medicines and hence they too carry with them side effects that have implications for health in general and gut in particular. The problem starts when painkillers are overly relied upon and consumed in large quantities. Moderate usage and following the dosage guidelines make the painkillers safe to use.

Type of painkiller is important too!

The impact on the body is determined by the type of painkiller chosen. Different types have different potencies and strengths, which then determines the impact on the body as well. The stronger they are, the graver is the impact of their overindulgence on the gut. Following are some commonly used painkillers and their effect on the stomach:

Acetaminophen:

Commonly known as Tylenol, Paracetamol, Panadol etc., this painkiller is perhaps the most frequently used. This over-the-counter painkiller is also present in some of the cold medicines, that too, can sneak into the daily regimen, leading to overconsumption.

 The perhaps most profound impact of acetaminophen is on the liver. It is amongst the leading causes of liver failure and toxicity. Common symptoms of this condition include vomiting or nausea with swelling and tenderness in the liver. It is imperative for people who liberally take this painkiller and experience these symptoms to visit a liver expert like Prof. Dr. Altaf Alam for timely intervention.

Moreover, in large doses, it can also lead to nausea and stomach cramps as well.

Opioid analgesics:

Opioid analgesics are not an OTC drug. Being a prescriptive painkiller, the chances of its abuse are less, but its impact is severe even when taken within the required dosage. Used for chronic pain management, many people are even unable to complete their regimen, such severe is the impact. It leads Opioid-induced bowl dysfunction that gravely impacts the gastrointestinal health.

The symptoms of OIBD include nausea, vomiting, reflux and bloating. It also decreases the rate of digestion, leading to discomfort. But the most profound impact is constipation. Hard stools get extremely painful to pass. Incomplete evacuation also causes further problems.

NSAIDS:

Non-steroidal anti-inflammatory drugs are aimed at pain relief and also decreasing inflammation as well. It is very frequently used due to its anti-inflammatory properties as well. It’s different types with different repercussion for the body.

Aspirin

Aspirin comes with a lot of long-term side effects for the gut, and health in general, if and when taken in large quantities. It leads to bleeding in the stomach. Aspirin also leads to the formation of ulcers in the stomach.

Ulcers are the sores in the lining of the stomach. NSAIDS leads to the stripping away of the protective mucosal layer of the stomach. Acid then is able to attack the stomach tissue, leading to the formation of ‘holes’ in the lining.

Although ulcers are easy to treat, undetected ulcers can be dangerous. Moreover, ulcers also lead to a lot of pain and discomfort. Symptoms of this condition includes perpetual stomachache, decrease in appetite, weight loss, heart burn, nausea, bloating etc.

Ibuprofen

Although, Ibuprofen is better than aspirin as it leaves the body quicker, nonetheless, long-term ibuprofen usage also leads to health issues. It causes stomachache, ulcer, acidity, vomiting and nausea.

Naproxen

Another NSAID with implications for gut health is naproxen. It is available both as OTC and prescription pill. Its side effects include indigestion, heartburn, stomachache, nausea, vomiting, diarrhea.

It can also lead to inflammation in pancreas, which leads to fever alongside stomachache and digestion issues. Naproxen can also lead to gastric ulcers.

Minimizing the danger

Living with pain is not easy and so painkillers are a necessary evil in most of the cases. Some helpful steps can be done to minimize the dire impact of their consumption on the stomach.

Always take as little as possible; do not always resort to painkillers. If the pain is tolerable or if you are eating painkillers to preempt the pain, change this habit. Moreover, it is important that you take them only and as long as the pain persists.

When taking any medicine, be watchful of the impact on your health, in case there is some reaction that aggravates the health. Also, be mindful of which medicines you are taking, in case they too, pack some painkiller, leading to the risk of overdosage.

Combination of painkiller is also important. Do not eat NSAIDS in combination, take them with an acetaminophen if need be, but don’t eat multiple NSAIDS at the same time. When you eat NSAIDs and other high-potency pain killers, take them with food so that stomach suffers as little as possible.

Most importantly, take painkillers at the discretion of the doctor. If you are suffering from bodily aches etc., visit a credible doctor like Assist. Prof. Dr. Mujahid Israr for help with pain management rather than chugging back painkillers like candy!