Country two step has been a tried-and-true way of keeping active, social, and artistically fulfilled for decades. Americans love the chance to put some of their own artistic spins on their country favorites. The creativity and energy behind country two step dances are absolutely stunning to see in person. But more importantly, they help to keep you comfortable, healthy, and ready to take on the world. If you’ve been wanting a fun way to keep your mind and body sharp, this is it.

The 5 Health Benefits of the Country Two Step

1. Improves Your Cardiovascular Health

If you want to stay in peak health, you need to keep your blood pumping. Cardiovascular health is greatly improved by long-lasting, high-energy workouts. The country two step is a casual, fun way to achieve this health goal. You’ll be taking care of your veins, heart, and more by keeping your heartbeat up (and keeping it there). If you’re looking for a particularly trying workout, aim for a song that has a high BPM (beats per minute). These songs are great for breaking a sweat and busting a move. You’ll love the way energetic exercise makes you feel, and it will make you feel ready for what 2023 is yet to throw at you. Find a country two step lesson provider in your area, and join in on the fun!

2. Improves Your Muscle Health

To stay young and beautiful, you need to take care of your muscles. This does not mean bodybuilding is needed, but stretching your muscles and keeping them limber is. The country two step can keep your muscles working overtime, as you’re doing jazz boxes, sudden turns, and other key moves. Your legs have not had a workout quite like the one you get from country two step dancing. The coordination skills you’ll build up as you get deeper and deeper into two step dancing will make you feel more spry than you’ve felt in years. To take back some of that youthful energy we all crave, there are few things as useful as dancing.

3. Improves Your Mental Health

Taking care of your body and mind will vastly improve your mental health. Without strong mental health, it’s difficult to find the energy and motivation to do things you love (and this includes exercise). Dancing has a way of fulfilling our artistic needs, and it helps us learn complex new tasks that keep our minds busy as well. There’s a ton of skill required to dance the country two step, and that skill demands both physical and mental acuity. That being said, if you’re a beginner, don’t let yourself get too intimidated. With the right instruction and passion, you can easily learn the basics of the country two step style.

4. Improves Your Lung Health

If you want the stamina it takes to dance all night long, you need to take care of your lungs. In combination with your cardiovascular system, your lungs are key to exercising successfully for long periods. If you love to sing while you dance, having a strong pair of lungs will come in extra handy. Be sure to avoid smoking, and other lung-damaging practices in your everyday life if you want to have peak lung health. Remember, everything is good in moderation.

5. Improves Your Social Health

If you want to lead a fulfilling life, you need to have a strong connection to friends, family, and your community. Country two step dancing clubs and classes provide a great environment for making new connections and keeping your existing connections fresh. The better your social health is, the better your physical and mental health will become. If you’ve been looking for the perfect hobby to get you back out there, country two step dancing is what you’ve been looking for. If you’re wanting to meet a potential romantic partner, your dance moves will help you attract new potential matches.

A New Hobby Can Reinvigorate Your Lust for Life

No matter what attracted you to country two step dancing, the new hobby can give you a new lease on life. Finding new ways to invigorate the mind, body, and soul is where the true spice of life comes from, after all. With the sheer amount of moves there are to learn with country two step, and the many, many songs you can learn to boogie to, this is a hobby that can last you for a long time. If you’re ready to make 2023 a year to remember, you should find a local club or instructor near you that can get you started on this exciting new dancing journey.

Kenneth

Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].