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Leg Pain; When to See a Doctor?



Leg Pain; When to See a Doctor?

Leg Pain

Leg pain might seem like a regular thing, making you not seek any medical care. But, when it persists for a few days. Significantly if the pain increases after a workout or during the night, the leg pain Memphis specialist Jonathan J Elichman, M.D. provides patient-centered care, including comprehensive diagnosis and customized treatment plans. What causes leg pain? When do you seek medical care? This piece will guide you to treat leg pain and avoid complications.

What are the vascular issues that cause leg pain?

Different factors might lead to leg pain, including injuries, long hours of standing, or physical activity. Chronic conditions such as arthritis or diabetes may also lead to leg pain. But leg pain associated with cramping, fatigue, and swelling may signify vascular problems.

Leg pain caused by vascular health issues is known as claudication. Usually, the pain worsens when participating in physical activities; however, it may also arise at night while you are sleeping.

Leg pain due to vascular health issues may also cause skin redness and slow healing wounds on your feet.

The vascular problems that lead to leg pain include the following.

·         Deep vein thrombosis

·         Peripheral artery disease

·         Chronic venous insufficiency

You have an increased risk of these vascular issues if diabetes, high cholesterol levels, or high blood pressure. If you are a smoker, you are also likely to develop these vascular problems. Your weight and diet also determine your risk of vascular disease.

When to seek medical care for leg pain?

If leg pain interferes with your daily activities, including a range of motion, please make your appointment at Ellichman Vein & Vascular Centers.

You also need to book your appointment if you have symptoms of vascular health issues, including decreased hair loss, shiny skin, or slowly growing toenails.

Leg pain diagnosis

Your Ellichman Vein & Vascular Centers provider offers thorough evaluations, including physical exams and testing to diagnose vascular diseases. They also assess your symptoms and medical history to identify the vascular problem. Your provider takes your ankles’ pulse and checks any visible signs of vascular health issues to rule out your vascular problem.

In addition, your provider uses advanced testing, such as an ankle-brachial index, to record the blood pressure in your feet. They also perform ultrasounds to examine blood clots and blockages, among other vascular health signs.

What are the treatments for leg pain?

Your treatment focuses on treating the exact cause of your vascular problem. For chronic venous insufficiency, your provider offers chemoablation and radiofrequency. At the same time, they provide thrombolytic therapy and angioplasty to lower the risk of blockages that lead to peripheral artery disease.

Your provider also recommends healthy lifestyle habits to minimize your chances of developing vascular disease. They also offer medications to help with the chronic management of diabetes, cholesterol, and blood pressure.

Suppose you have leg pain that affects your daily life or worsens after exercising; consider looking for medical help. Contact Ellichman Vein & Vascular Centers to schedule your treatment.

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Advice On Extending The Life Of Your Memory Foam Bed



Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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