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Keep your hair clean and healthy.

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Keep your hair clean and healthy.

Hair is often the first thing we notice when meeting others. Shiny and silky hair will build self-confidence. and make an impression on those who have seen it. Taking care of your hair to be healthy will help reduce the problem of dry, damaged, brittle or falling hair.

Every young woman would not want her skin dry. because it makes you look bad Therefore, you should take care of yourself. or see a doctor for a treatment consultation, with concern from facelabs

It’s not just the skin that needs care. Your hair also needs nourishment with products that are suitable for your hair type and the right method. If you want beautiful, healthy hair, regular grooming is an easy way to keep your hair soft and shiny.

Take care of your hair with basic steps that are right for you.

Heredity determines what hair condition we have, such as straight, wavy, or curly hair, which are innate hair conditions. and cannot be changed Even using heat, straightening or chemical perm to change the hairstyle. Therefore, hair care procedures may differ according to each individual’s hair condition.

If your hair is exposed to heat or chemicals often, you should take extra care of your hair. But what should not be ignored is to take care of the basics on a daily basis with the following methods:

washing your hair

Washing your hair is a cleansing procedure to remove dirt and oil from your hair and scalp. It is important to choose the right shampoo for your hair type. Because each type of shampoo has different properties, for example, if you have dry hair, you may choose a shampoo that is rich and moisturizes your hair well. but people with oily hair Choose a shampoo with a light texture that does not contain chemicals such as sulfates or preservatives. For those who color their hair or use chemicals on their hair often. May choose a shampoo that adds extra nourishment.

 If you have oily or straight hair Washing your hair every day will help keep your hair clean. but if you have dry hair Washing your hair every day can further dry out your hair. Therefore, you should wash your hair every other day. Alternatively, opt for a gentle baby shampoo that doesn’t contain chemicals that remove too much oil from your hair or scalp. However, how often you wash your hair may depend on weather conditions and daily activities as well.

The correct way to wash your hair is to rinse your hair with plain water. Before applying shampoo to your head, gently massage your hair with your fingertips, focusing on the scalp. Chasing down to the ends of the hair. Do not rub your hair vigorously and do not wash your hair using very hot water. Because it will make my hair dry and damaged.

hair massage

Hair maintenance with conditioner after shampooing. It will help your hair to be smooth and easy to comb without tangling. Hair conditioner has properties that make hair frizz-free. Gives hair shine and weight and prevents hair damage from being damaged by UV rays in sunlight The conditioner will help moisturize and coat the hair cuticles to prevent moisture loss after shampooing.

After washing my hair, I’m still wet. Squeeze the conditioner into your palm and rub lightly, then apply the conditioner onto your hair, focusing on the ends. Because using a conditioner at the roots of your hair can cause your scalp to become oily or clogged. Then rinse thoroughly with clean water. Or you can use a leave-in conditioner to make your hair softer and more hydrated.

Hair combing and styling

After shampooing and massaging Dry your hair with a towel. For straight hair Should let the hair dry and then gently comb the hair, not pulling or combing the hair vigorously as it may cause hair loss. As for those with curly hair, You should comb your hair while it’s still damp. Use a wide-toothed comb to comb your hair to separate the hair. If you want to use styling tools such as a hot iron comb or an electric curler It should not be used more than once a week. This is because the heat from the hair accessories can dry out your hair.

In the case of frequent use of heat or chemicals such as bleaching, coloring, or perming Should use products that nourish the hair especially. To prevent damaged and frizzy hair like using a hair conditioner that contains protein Or uses a heat protectant spray on your hair before heat styling.

Tips to keep your hair soft and smooth

In addition to taking care of the hair by cleaning and nourishing it to add moisture. These techniques may help keep your hair looking beautiful and healthy.

– Trim your hair every 6-8 weeks to cut off split ends. and make me look healthy

– Protects dry and damaged hair before swimming by wetting your hair or putting on a swim cap before entering the pool. To prevent hair damage from Chlorine

– Use a spray to protect your hair from sunlight. Or put on a hat before going out for outdoor activities.

– Avoid coloring hair that is too different from your natural hair color. This is because harsh chemicals are used to bleach and color your hair. Choose a color that is close to your natural hair color, no more than 3 shades to prevent hair damage from chemicals.

– Eat a diet rich in protein, iron, omega 3, vitamin A and vitamin C, which may help maintain healthy hair and reduce hair loss, such as seafood, legumes, green leafy vegetables and fruit.

Hair care can be difficult for many people. Especially for those who do not have time to maintain their hair in difficult steps. But you can easily take care of your hair with basic techniques that can be done every day. To keep me healthy and to give you confidence. However, if you find any abnormalities in your hair, such as brittle hair, breaking easily or excessive hair loss, you should see a doctor for a diagnosis. This is because it can cause other health problems.

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Advice On Extending The Life Of Your Memory Foam Bed

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Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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