Keep your hair clean and healthy.

Hair is often the first thing we notice when meeting others. Shiny and silky hair will build self-confidence. and make an impression on those who have seen it. Taking care of your hair to be healthy will help reduce the problem of dry, damaged, brittle or falling hair.

Every young woman would not want her skin dry. because it makes you look bad Therefore, you should take care of yourself. or see a doctor for a treatment consultation, with concern from facelabs

It’s not just the skin that needs care. Your hair also needs nourishment with products that are suitable for your hair type and the right method. If you want beautiful, healthy hair, regular grooming is an easy way to keep your hair soft and shiny.

Take care of your hair with basic steps that are right for you.

Heredity determines what hair condition we have, such as straight, wavy, or curly hair, which are innate hair conditions. and cannot be changed Even using heat, straightening or chemical perm to change the hairstyle. Therefore, hair care procedures may differ according to each individual’s hair condition.

If your hair is exposed to heat or chemicals often, you should take extra care of your hair. But what should not be ignored is to take care of the basics on a daily basis with the following methods:

washing your hair

Washing your hair is a cleansing procedure to remove dirt and oil from your hair and scalp. It is important to choose the right shampoo for your hair type. Because each type of shampoo has different properties, for example, if you have dry hair, you may choose a shampoo that is rich and moisturizes your hair well. but people with oily hair Choose a shampoo with a light texture that does not contain chemicals such as sulfates or preservatives. For those who color their hair or use chemicals on their hair often. May choose a shampoo that adds extra nourishment.

 If you have oily or straight hair Washing your hair every day will help keep your hair clean. but if you have dry hair Washing your hair every day can further dry out your hair. Therefore, you should wash your hair every other day. Alternatively, opt for a gentle baby shampoo that doesn’t contain chemicals that remove too much oil from your hair or scalp. However, how often you wash your hair may depend on weather conditions and daily activities as well.

The correct way to wash your hair is to rinse your hair with plain water. Before applying shampoo to your head, gently massage your hair with your fingertips, focusing on the scalp. Chasing down to the ends of the hair. Do not rub your hair vigorously and do not wash your hair using very hot water. Because it will make my hair dry and damaged.

hair massage

Hair maintenance with conditioner after shampooing. It will help your hair to be smooth and easy to comb without tangling. Hair conditioner has properties that make hair frizz-free. Gives hair shine and weight and prevents hair damage from being damaged by UV rays in sunlight The conditioner will help moisturize and coat the hair cuticles to prevent moisture loss after shampooing.

After washing my hair, I’m still wet. Squeeze the conditioner into your palm and rub lightly, then apply the conditioner onto your hair, focusing on the ends. Because using a conditioner at the roots of your hair can cause your scalp to become oily or clogged. Then rinse thoroughly with clean water. Or you can use a leave-in conditioner to make your hair softer and more hydrated.

Hair combing and styling

After shampooing and massaging Dry your hair with a towel. For straight hair Should let the hair dry and then gently comb the hair, not pulling or combing the hair vigorously as it may cause hair loss. As for those with curly hair, You should comb your hair while it’s still damp. Use a wide-toothed comb to comb your hair to separate the hair. If you want to use styling tools such as a hot iron comb or an electric curler It should not be used more than once a week. This is because the heat from the hair accessories can dry out your hair.

In the case of frequent use of heat or chemicals such as bleaching, coloring, or perming Should use products that nourish the hair especially. To prevent damaged and frizzy hair like using a hair conditioner that contains protein Or uses a heat protectant spray on your hair before heat styling.

Tips to keep your hair soft and smooth

In addition to taking care of the hair by cleaning and nourishing it to add moisture. These techniques may help keep your hair looking beautiful and healthy.

– Trim your hair every 6-8 weeks to cut off split ends. and make me look healthy

– Protects dry and damaged hair before swimming by wetting your hair or putting on a swim cap before entering the pool. To prevent hair damage from Chlorine

– Use a spray to protect your hair from sunlight. Or put on a hat before going out for outdoor activities.

– Avoid coloring hair that is too different from your natural hair color. This is because harsh chemicals are used to bleach and color your hair. Choose a color that is close to your natural hair color, no more than 3 shades to prevent hair damage from chemicals.

– Eat a diet rich in protein, iron, omega 3, vitamin A and vitamin C, which may help maintain healthy hair and reduce hair loss, such as seafood, legumes, green leafy vegetables and fruit.

Hair care can be difficult for many people. Especially for those who do not have time to maintain their hair in difficult steps. But you can easily take care of your hair with basic techniques that can be done every day. To keep me healthy and to give you confidence. However, if you find any abnormalities in your hair, such as brittle hair, breaking easily or excessive hair loss, you should see a doctor for a diagnosis. This is because it can cause other health problems.

Ulani Uriah

Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.

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