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Interview Akerke Iskakova: How Fashion Models Survive Quarantine

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Akerke Iskakova

Quarantine came as a surprise to models all over the world. Fashion business stagnated as many did not know what to expect and even panicked. During this difficult period, when the media forgot about fashion business and focused on COVID-19 talking mostly about deficit and panic opinion leaders and fashion stars strive to come up with creative ideas and capitalize on the total lockdown. Even top-level sportsmen wrote kind posts, went live via Instagram and Facebook streaming asking to maintain a positive attitude. “When you feel about others and when you are at the same time a media person, you take action, it’s just too boring to spend the quarantine doing nothing…”, – says Akerke Iskakova, who is a fashion model from New York.

I always believe in good and positive thinking, in my world everything must be positive, even if everything falls apart. I don’t care if it’s a quarantine, a crisis or a war, I have to find something good in it, I have to keep my positive sense of humor and motivate everyone around me to follow my positive trend” – commented Ms. Iskakova.

Akerke Iskakova

Akerke Iskakova

“I’ll tell you more, I see many positive things in quarantine. For example, ecology: the air has become cleaner in many countries. Look at pictures of China from satellites. Nature is tired of people. At the same time, we were able to get privacy and think about what we do, stop running like crazy caring only about money and greed. Finally, we began to value other aspects of our lives, we began to value the life itself! So, like many others, I also did a spring cleaning in my house. Like many others, I got time to read awesome books, perhaps for the first time in many years and this is also a plus. But more importantly, is that we all stay with family and friends because in the daily bustle every busy person practically lives at work without seeing the closest ones. I believe that we created a positive impact on ourselves. And the quarantine is an external sign that we have to change the way we live” commented Akerke Iskakova.

With much of the country stuck at home until further notice due to the coronavirus, many people are taking to social media to share how they’ve been staying occupied, and celebrities are no exception. Just like the rest of us, they are taking advantage of this time to relax, learn new skills, catch up on their favorite forms of entertainment, or simply enjoy the spaces they live in. From starting new workout routines to serenading their spouses.

Akerke Iskakova

Akerke Iskakova

A native of Kazakhstan, Akerke Iskakova, despite her young age, has dynamically developed her professional modeling career, having become the face of American and European glossy covers multiple times. The model’s exotic Eurasian appearance attracted the attention of the jury of the international Miss National Universe beauty content, where Akerke became a winner. The model graced the magazine covers of Top city, Surreal Mag, Faddy, Ellements, Gmaro, FHM Netherlands, #1MAG. Akerke’s hobbies are fencing and dancing. Studying in a Fashion TV model school in New York.

At the same time, the model is also involved in charitable activities. As a philanthropist, Akerke helps novice athletes in acquiring the necessary attributes. She became a nominee of an International Business Awards “Golden 1000” Spain Barcelona

The Award annually highlights the names of the best of the best. Earlier Golden 1000 nominees were Princess Tessy Anthony Luxemburg. Akerke collaborated with top-level media and PR agencies in New York, as influencer and model including Exclusive PR Solutions.

“Since childhood, I dreamed of becoming a successful businesswoman, implementing charity project and creating a personal brand. For me, success is teamwork. In my opinion, achieving real success is possible only in a team of like-minded people who are burning with an idea and their own business. Therefore, the most successful companies in the world pay special attention to my activities, as a result, I constantly get great proposals to collaborate” says Akerke.

The human factor is by far the highest priority in business. Akerke believes that only love can save out a planet, because love always motivates people to be joyful. Love should open up a person, inspire and motivate him or her for new actions and achievements. Love and passion cannot exist separately. They complement each other allowing a person to reach new horizons.

Akerke Iskakova suggests one very incredible and valuable advice that everyone should experience love and all emotions it gives, especially now, when everyone is pressured by Coronavirus and material problems. Love is the only thing that can help us to suppress feelings of hate, fear, and worry. We all need to know that everything will be good, putting love as a basis for our activities.

Akerke Iskakova

Akerke Iskakova

You can follow the life of Akerke Iskakova model on her official Instagram page:

https://www.instagram.com/p/B-OFvnahXwj/?igshid=219bdzuw39oj

or her website www.akerkeiskakova.com

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6 Home Remedies to Relieve TMJ Pain

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6 Home Remedies to Relieve TMJ Pain

Talking, laughing, smiling, and chewing are all jaw movements that you make daily without much thought. However, these simple movements can cause much pain if you have temporomandibular joint dysfunction (TMJ). TMJ Leander discomfort may have a significant impact on your quality of life.

Teeth grinding is a common cause of temporomandibular joint disorders (TMJD), which can cause chronic pain and stiffness in the jaw, among other symptoms. There are a variety of therapies available to assist you to ease your discomfort.

Here are some home remedies to treat TMJ;

1.  Eat soft meals

 To prevent your jaws from overworking, eat soft meals like mashed potatoes, yogurt, mashed potatoes, soup, cottage cheese, salmon,   scrambled eggs, cooked fruits and vegetables, beans, and grains. Avoid Hard and crunchy foods (such as pretzels, hard rolls, and raw carrots) and chewy foods (like taffy and caramels). In addition, avoid chewing gum.

2.      Wear a bite guard

A bite guard (also known as a stabilizing splint) can protect your teeth from clenching or grinding. Bite guards are typically made of plastic, and they fit over your lower and upper teeth to keep them from rubbing together. Bite guards come in various styles; for example, you can wear a firm or soft bite guard.

Consult your physician or dentist to determine how long you should wear the bite guard. If the bite guard is causing you discomfort or changing the way you bite, stop using it immediately and consult your doctor.

3.  Use heat or cold therapy

Applying wet, warm heat packs or ice packs to your jaw might assist in relaxing the muscles in your face and jaw. Your doctor will tell you how long to leave the ice pack or heat pack on and where to put them.

4.      Learn to manage stress

Stress is one of the leading causes of TMJ. When people are worried, they tend to clench their jaws unconsciously throughout the day. If you are stressed, go for a walk daily to clear your thoughts, write down your concerns in a notebook, talk to a psychologist, try yoga, meditate, or soak in a bubble bath. Make every effort to relax and enjoy yourself.

5.      Limit jaw movement

Your jaw may strain your jaw if you yawn, scream, or sing at the top of your lungs frequently. To give your Temporomandibular a respite from movement, try to limit any severe jaw motions in your daily life. This may help to alleviate some of your discomforts.

6.      Try acupuncture or massage therapy

TMJ discomfort can also be relieved with acupuncture. The acupuncturist will insert needles in places surrounding your jaw and other areas to ease pain and enhance jaw function, enabling you to open your mouth easily. In addition, gently rubbing your TMJ joint can also help ease up the muscles surrounding your jaw and relieve pain.

Temporomandibular joint disorders may cause severe headaches, grinding and locking in your jaws, ringing in your ears, and neck pain. Fortunately, you may treat TMJ pain using home remedies. However, if the pain persists, you should seek further medical treatment. Contact Pendleton Orthodontics to book your appointment for TMJ treatment.

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Benefits of Regularly Visiting a General Practitioner

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Benefits of Regularly Visiting a General Practitioner

Regularly seeing a primary care physician may positively impact your health. Your trusted general practitioner (GP), Dr. Kalpana Desai is well-versed in dealing with various medical conditions and may tailor treatment to meet your requirements. You have a solid partnership when you have a long-term connection with a professional who treats the person, not just the condition. There are several additional reasons why it is a good idea to have a regular general practitioner, including:

Someone who understands you

GPs are typically the initial point of contact for your health. Having a regular GP gives them the chance to know you and develop a better grasp of your medical history. Every time you go to the doctor, you do not have to describe your medical history. The more often someone sees their primary care physician, the more likely they are to be open and honest with their doctor about their health. They believe that their concerns are taken into account.

An experienced general practitioner (GP) will be able to spot any problems with your health right away and recommend the right course of action. As soon as a problem becomes severe, persistent, or even life-threatening to the patient, the doctor takes measures to prevent it.

Integrated health care

If you have a medical problem that necessitates the participation of additional health care providers, your general practitioner is your primary point of contact. If a medical expert or allied health practitioners like a psychologist or podiatrist is necessary, this might be the first step.

Advice on health and wellness from a professional

Your general practitioner is your best bet when diagnosing and treating different health-related issues. In addition, they are likely to be the initial point of contact for most health difficulties you encounter in your lifetime. In addition to treating colds and flu, they are one of the most acceptable sources of science-based advice on maintaining a healthy lifestyle and avoiding illness in the first place!

A complete medical history kept in one place

Every time you see a local doctor, they take down essential information about your health, such as your family medical history, results of medical tests, prescriptions for drugs, allergies, etc. Regularly seeing your doctor ensures that your medical history is thorough, accurate, and up-to-date. When you visit your doctor, they will consult your medical file, and if you have been to more than one doctor, your information spreads out. As a consequence, your medical issues may be misdiagnosed and treated inappropriately.

General practitioners can identify and treat a wide range of common health issues. They might refer you to specialists if your problem is outside their practice area.

Accessibility

Because regular doctors are accessible at times convenient to you, you will have to wait less time for an appointment with them. You can expect to be seen within a few hours after seeking an appointment with a regular GP rather than a few days. Patients should expect to be seen on time by most frequent GPs, and the time spent in the waiting area will be substantially less than when visiting a different doctor.

You and your family’s health and well-being are best served by seeing a general practitioner regularly. Choosing a GP may be a complex process that requires a lot of trial and error. Finding a doctor with whom you are comfortable and who can work on your health for the long term is critical.

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What They Did Not Tell You About Sleep Apnea

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What They Did Not Tell You About Sleep Apnea

Do you know that sleep is equally important as a healthy diet? For wholesome health, you need a goodnight’s sleep. Therefore, if you are not sleeping as recommended, you expose yourself to various health issues. Pain and stress can keep you from sleeping. However, sleep apnea is a dangerous condition that can make you dread sleep. Chase Dental Sleepcare specialists will treat you if you have sleep apnea symptoms and help you get the sleep you have been missing. Therefore in this article, you will learn astonishing facts about sleep apnea.

·         Did You Know That You Can Develop Sleep Adverse Brain

Do you know that most sleep apnea people go undiagnosed and treated throughout their lifetime? If you have had sleep apnea and are not considered seeing a doctor, you can develop a sleep adverse brain. Once you are asleep, the airway becomes obstructed, and your brain responds by waking you up so you can breathe. So you will find every night you will wake up several times to gasp for air. With time, the brain becomes conditioned to keep you from sleeping because sleep makes your body lack enough oxygen because of sleep apnea. Therefore, you will find that you have insomnia where you cannot fall asleep at night.

·         It Severely Shortens Your Life

Sleep apnea is a dangerous condition that, if left untreated, shortens your life. When you cannot breathe during sleep, your body does not have sufficient oxygen. Deprivation of oxygen can cause a low heartbeat. You can suffocate, and if no one recognizes that you are not breathing in good time, you will lose your life. Also, if the brain becomes conditioned to recognize insufficient oxygen, your body reacts to establish a balance every time. The body releases the release of trigger hormones and sugars. With time, you discover you have Type 2 diabetes because the body releases too much insulin. Besides diabetes, you run the risk of suffering from life-threatening cardiovascular diseases.

·         It Poses A danger To You and Others

Because of sleep apnea, you can have irregular sleeping or insomnia. Your inability to sleep during the night will cause you to experience sleepiness during the day. If you drive yourself and fall asleep, you become a hazard to yourself and others using the road. You will cause an accident because you cannot control the vehicle. The accident can cost your life and the life of other road users. Also, if you function in a production site where you have to control machines, you can fall asleep and forget about the machine. The machine will either overheat or produce undesired quantities and quality goods. You can also get injured by the same machine.

Millions of people suffer from sleep apnea, making it important to see a doctor if you snore or have irregular sleeping during the night. The Chase Dental Sleepcare facility purely deals with the sleep disorders such as sleep apnea. If you are experiencing trouble sleeping, book an appointment today before too late.

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