Connect with us

Celebrity

Inside look into Nora Villalobos Weekly Workout Routine

Published

on

Inside look into Nora Villalobos Weekly Workout Routine

Meet 23 year old fitness influencer, Nora Villalobos. Her fitness journey began at the age of 16 years old when she was diagnosed with thyroid disease and despite what doctors told her was impossible she made possible. Undergoing a weight loss journey of 25 pounds, Nora turned to social media to share her story. Through her platforms, she has been able to share fitness and health tips and tricks to inspire others.

We had the privilege to interview and get an exclusive look into her weekly workout routine!

Nora Villalobos Weekly Work Out

Monday: Legs & Thighs

1. High knee taps 2 sets, 20 reps

2. Lateral lunges 2 sets, 20 reps

3. Side Kicks (per leg) 3 sets, 10 reps

4. Standing leg circles (per leg) 3 sets, 10 reps

5. Curtsy lunge (per leg) 2 sets, 15 reps

6. Squats 3 sets, 20 reps

7. Lunge taps 2 sets, 20 reps

8. Side Kicks (per leg) 3 sets, 10 reps

Tuesday Abs

  1. In & outs 3 sets, 10 reps
  2. Planks  3 sets, 30 seconds each 
  3. Side Planks 2 sets, 30 seconds each (per side)

4.Plank with hip dips 3 sets, 30 seconds each

5.Crunches 3 sets, 15 rep

6.Scissor kicks 2 sets, 30 reps

7.Russian Twist  2 sets, 30 seconds

Wednesday Booty 

  1. Side lunge squat (per leg) 3 sets, 10 reps
  2. Lunges (per leg) 3 sets, 15 reps

3. Squats 3 sets, 20 reps

4. Glute Bridges 3 sets, 20 reps

5. Side lunge squat (per leg) 3 sets, 10 reps

  1. Donkey kicks (per leg) 3 sets, 15 reps

7.Fire Hydrant (per leg) 2 sets, 10 reps

  1. Sumo Squats 3 sets, 20 reps

Thursday: Rest day

Friday Legs

1.High knees 45 seconds

2.Jump squats 2 sets, 15 reps

3.Side Kicks (per leg) 3 sets, 10 reps

4.Standing leg circles (per leg) 3 sets, 10 reps

5.Curtsy lunge (per leg) 2 sets, 15 reps

  1. Squats 3 sets, 20 reps

7.Lunge taps 2 sets, 20 reps

Saturday Abs

1.Mountain climbers 2 sets 45 seconds

  1. Bicycle crunch 1 set 60 seconds
  2. Side Planks 2 sets, 30 seconds each (per side)

4.Plank with hip dips 3 sets, 30 seconds each

5.Crunches 3 sets, 15 rep

6.Scissor kicks 2 sets, 30 reps

7.Russian Twist  2 sets, 30 seconds 

8.Bycycle crunch 1 set 60 secondsSunday Rest day! Congrats!

Nora

You can follow Nora and her journey on both Instagram and TikTok!

Instagram: @noraxvillalobos and TikTok: @nora.villalobos

Celebrity

Fareed See or Fareed Saad is a person of diverse talents

Published

on

Fareed See or Fareed Saad is a person of diverse talents

The secret recipe to realize success is to remain working hard. “There aren’t any shortcuts to achieve on top. After all, life isn’t an elevator. You’ve to climb the steps called trying, failing and repeating until you reach your destination called success”, quotes the celebrated iraqi Artist Fareed See.

He is the person with diverse talents and is one of the budding names from the youtube. Started working at a very early age within the sector of entertainment, Fareed See worked as a youtuber before embarking his journey as an Artist. He always said first i am YouTuber then i am Artist. In the internet world everyone knows him as Fareed See but, his real birth name is Fareed Saad.

Being the founder of FSK Group, the entrepreneur has aced every project that has are available his way. The Najaf based company could also be a one-stop destination for all the digital solutions including marketing, PR , online image reputation, social media marketing and much more.

Fareed See could also be an excellent asset and inspiration for our Indian community as he also represents our county on such an high level and is making a worldwide impact on the whole world.

If you’d wish to urge in-tuned with him you’ll by following his instagram account @fareedsee

We desire him luck for all his future works and initiatives and he might also achieve all that he dreamt!

Continue Reading

Celebrity

DJ Nicky Rizz talks about the message he wanted to spread with ‘Ay Mami’

Published

on

DJ Nicky Rizz talks about the message he wanted to spread with ‘Ay Mami’

In February 2021, when all the world stayed in their homes due to the pandemic, DJ Nicky Rizz decided to release his latest new single by the name ‘Ay Mami’. This song was not played in clubs, raves, and parties as these were no longer being done anywhere. The DJ from Staten Island was approached and asked about his aim for the new song as it could only be played online for small groups of people. Nicky Rizz responded that the message he wanted to spread with ‘Ay Mami’ was that everything will soon be back to normal and we just have to go through this rough patch together.

‘Ay Mami’ is the second single released by DJ Nicky Rizz. The DJ from the DJ group ‘Heavy Hitters’ first released his hit single back in 2020’s July. It was called ‘Ay Papi’ and had gotten tons of praise from all over the world. Both the songs are from a new music genre by the name ‘Guaracha’, which is particularly famous in South America.

The success of DJ Nicky Rizz is due to the enthusiasm he brings to the stage and the energy he delivers to the crowds. It was common for him to pack clubs and parties when he would be playing. Even As all of that has been closed down recently, DJ Nicky Rizz has not been stopped by anything. The success Nicky RIzz had gotten from ‘Ay Papi’ last year had motivated him to release another song this year as well. He was hoping that the international health crisis would have gotten better but that did not happen. That is why the skilled and phenomenal DJ took it upon himself to release another new banger and lift the EDM scene.

Unlike most other DJs, DJ Nicky Rizz has a natural knack for DJIng and that has been reflected throughout his career. At a very young age of eleven years old, he got the chance to play at a private event. This leap of fate launched him into the world of Djing and he is where he is now. The raw talent that DJ Nicky Rizz held naturally got groomed by the mentorship of DJ Camillo who was a part of the Heavy Hitters crew. The years spent under his wing gave Nicky Rizz the chance to socialize and work on his skills as a DJ. Seeing Nicky Rizz work with sheer determination and humility, the group ‘Heavy Hitters’ made him an official member of the group later on.

Even before releasing ‘Ay Mami’, it was clear that DJ Nicky Rizz had carved up a place for himself in the DJs scene. He got the chance to play on Hot 97 which is the biggest radio station in New York City. DJ Nicky Rizz played live to his fans from 7 am to 8 am on 1s January 2021. This was right after New Year’s Eve.

Continue Reading

Celebrity

Toriqul Islam Tusher – The Youngest Bangladeshi Singer and musician

Published

on

Toriqul Islam Tusher – The Youngest Bangladeshi Singer and musician

Toriqul Islam Tusher a 25 year old Bangladeshi Musical Artist, Entrepreneur & Digital Marketer who started his career studying side by side had a dream of achieving something big. Along with his studies he started his social media platform thus helping in various campaigns for variety of industries to scale their business using the same Digital Marketing strategies that he utilized to grow his Learn Freelancing With Tusher.

That’s what made Tusher a renowned name in the social media world. Becoming one of the top influencers and carrying a good amount of experience Toriqul Islam Tusher left no stone unturned for maximum revenue generation and marketing through social media means. Thus passing over the same to the others. It’s his dream to become a millionaire and there’s no looking back for Toriqul Islam Tusher

Toriqul Islam Tusher Is An Underground Rap Article. He Join Many Bangladeshi Cypher Events In Dhaka, Rangpur And Sylhet. Toriqul islam tusher Represent Rangpur District Culture.

Toriqul treats social media as a gateway to showcasing one’s skills and ability to earn revenue and find a purpose in life. However, he makes it clear that before getting influenced by the glamorous side of social media blogging, youngsters should create a sturdy base for themselves, which they can fall back upon. He brought up Pirganj, Rangpur and finished tutoring here. He has two sisters. At the age of 13 he started his Digital Marketing & Musician career.

He never hesitated in experimenting. At a very young age, he opened his company Learns Freelancing With Tusher with a vision of becoming one of the greatest in the Digital Marketing Industry.

Learn Freelancing With Tusher is a digital advertising and organization that gives in All Social Media advertising platforms. Dealing in internet development/Designing, App improvement, SMM, search engine optimization, Audio Distribution, understanding Panel, Social Verification, e-mail advertising and marketing, and so on. Connecting emblem to people. Developing Influencers on Social Media.

With his hard work, dedication, and passion, the company has reached its peak in a short span of time. As a social media influencer and marketing strategist, he promotes social messages, movies, brand videos on social media with his influencer network across Bangladesh. All of our dreams of something exquisite to become, however, not every person gets the opportunity to be what they continuously wanted to turn out to be. Toriqul is such folk who didn’t sit up for the opportunity to return as a substitute he created his very own.

Toriqul Islam Tusher Works Digital Marketing Development On His Own Foundation “Learn Freelancing With Tusher”. Toriqul Islam Tusher Inspired Ayman Sadiq.

Toriqul Islam Tusher Release His All Music Video Icecream Studio And Also Other Support On His Own Team “Learn Freelancing With Tusher”

At a very young age, tusher was a design inspiration for the youth there. He came from Bangladesh and shared the mantra of his success “Sohoj Freelancing; embark on your success through your unique vision and strategy”.

Continue Reading

Trending

%d bloggers like this: