Over 70 % of Americans experience some chronic pain at some point in their lives. Many people seek alternatives to manage pain other than medications since some medications are addictive and have side effects. The good news is that chiropractic care from a Chatsworth, CA chiropractor can help you avoid pain medications by helping you relieve your painful symptoms based on the idea that your body can heal itself. It involves hands-on manipulations similar to physical therapy that highly trained medical experts do to ease your pain. Here is what you can gain from the treatment.
Neck Pain Relieve
Many people report neck pain daily, mainly due to poor posture, frequently bending or sitting for many hours. A chiropractor can realign your spine to ease your neck pain by easing the tension on your neck muscles. You will realize that getting spinal manipulations for about 12 weeks will effectively manage your neck pain more than pain medications. The manipulations can modify neuropeptides levels in your blood to offer you short-term neck pain relief.
No More Pain Relievers
If you have been on pain medications for a while, chiropractic care can reduce your reliance on the medications. Opioid pain relievers are mainly prescribed for chronic pain, which can be addictive and cause additional health complications. Maintaining regular visits to your chiropractor will show that you are less likely to get a prescription soon. You can also begin reducing your medicine usage gradually until you no longer need any drugs for your pain.
Back Pain Relief
Chiropractic treatments are effective in easing back pain. Therefore, it can be an excellent alternative to other more invasive treatments like injections or surgeries. Many chronic back pain specialists advise you to try non-medical treatments before taking pain medications. It would help if you tried spinal manipulation, progressive muscle relaxation, tai chi, yoga, acupuncture, exercise, and meditation. Chiropractic care will offer you short-term relief and improve mobility in your back.
Headache Symptoms Relieve
Chiropractic care has effectively managed tension headaches and other headaches originating from your neck. Your provider can offer upper thoracic spine and cervical manipulations to relieve your headaches. Experts say that such manipulations are more effective than exercises or moving therapies for pain relief. You will only need about 6-8 sessions with follow-up appointments.
Low Overall Treatment Cost
Chiropractic care is cheaper compared to other conventional treatments for chronic pain. The effectiveness of the treatment is high managing you need fewer sessions and treatments compared to other conventional treatments. The overall treatment duration will be less than relying on medications for an unknown period. Considering the benefits you get in a short duration of chiropractic care, we can say that it is a worthy investment. Additionally, the treatments are non-invasive, meaning no recovery expenses. It saves you the extra costs of surgical interventions.
Improved Athletic Performance
As an athlete, you cannot rely on medications every day because you are exposed to injuries through your activity. But chiropractic care involves practices that relieve your pain and maintain your body properly to perform your activities. It also ensures optimal functioning of your body. However, it is not an alternative to boost your performance as an athlete. It only comes into play when you are injured or experiencing chronic pain.
There are more ways you can benefit from chiropractic care. Get in touch with the chiropractic care specialists at Gould Chiropractic & Laser Pain Center today to learn more. You can book an online appointment or contact your provider through the website.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Great Resignation: How to beat Great Resignation with Employee Experience
The world was forever changed in late 2019 when the Coronavirus made its appearance. Countries shut down. Streets were empty. Companies held as best they could or were forced to close their doors. Many would believe that such an event would lead to employees wanting to hold on to their jobs. Typically, large numbers of resignations signify a good economy and abundant availability of jobs allowing people to follow passions instead of necessity.
Post-COVID employee experience is much different.
For two years, and some a bit more, people were forced to spend time alone, realigning the importance of human interaction, well-being, and happiness. This drive for more personal fulfilment, satisfaction, and growth stemmed The Great Resignation.
No longer were employees basing staying with jobs out of need or comfortability. Now they look for work-homelife balance, greater satisfaction and better employee experiences, or they will leave. So how do companies face this? How do they increase employee retention and improve employee engagement?
The secret is in employee experience.
Holistic Employee Experience
There are, of course, no quick fixes for the Great Resignation, small wins can motivate and drive longer-term goals for your organization. The Great Resignation—and COVID by extension—taught many employees that life meant so much more. That the daily grind working in offices with long commutes, stress, lack of rest or relaxation, and the hustle of strenuous work weeks while normal was not conducive to happiness and mental well-being.
But this shift can be used as a blueprint for better employee experience!
Companies who work on being human-centric in ideals, strategies, and decision-making can improve greatly their chances of stemming mass exodus. Post-covid employee experience is now the new golden standard, and it looks at taking a more comprehensive and holistic view of experiences.
How can you be more holistic and how does it help?
- Think beyond probationary periods – Your employees are more important than the first 30, 60, or 90 days of employment, and yet many companies stop professional development and training after these dates. Normalize career growth, evaluations, employee 360 reports, and feedback loops to keep learning and advancement in the scope of your employees. While doing this, you’re also keeping your strategies and Key Performance Indicators—KPIs—fresh as you go.
- Communication is key – Talk to your employees about what they need, want, desire, and what their ambitions may be. Learn your people like you want them to learn your company. With transparent and open communication, you are engaging with your employees and creating an environment of consistency, openness, and inclusion—aspects employees’ desire.
- Employee-centric Corporate Culture – It may seem like the best idea is to center your company culture around the company’s values, vision, and strategies, but this is only half the battle. Integrating employee experience into the fabric of company culture ensures the company is as focused on their employees’ happiness as their own. It creates a bond to grow engagement, which has an effect on employee satisfaction and experience. As these rates increase, so to can employee retention numbers and customer experiences.
- Life and work-balance Erasure – Should your employees have to ask for more work-life balance? No, they shouldn’t. When built directly into work environments or expectations, it becomes something standard instead of something to be sought after. Examples of this could be:
- Flex hours
- Unlimited PTO
- Work-from-home or hybrid offerings
- Expanded benefits to include mental health and free resources
- Altered work hour schedules
Rise of Human Experience
Human Experience is a viewpoint that blends aspects of customer experience with employee experience, important in a post-COVID world. Instead of viewing them as separate entities entirely, companies can connect metrics and measurements of both to view a more comprehensive experience. Employees are customers—or potential ones—and as such, so too can customers become employees. With this view, it refocuses employee experiences in direct answer to the needs stemming The Great Resignation.
Ways you can use CX strategies within EX:
- Employee Journey Mapping – Like in customer experience, companies can work on mapping journeys for positions within the company overall, building in professional development and growth from the outset. They can then alter these journeys through personalization when an employee fills that role.
- Monitoring metrics – connect goals, milestones, and trajectories with metric directly linked to KPIs. Think employee net promoter score (eNPS), employee experience (EX), employee satisfaction (ESAT), and employee engagement (EE), for example, as they can correlate with operational success as well as customer success with your organization.
- View of employees – view your employees with the importance you view your customers. You cannot survive without either, and just as you court customer loyalty for more profitable relationships, so to can employee relations boost revenue, growth, and expansion.
Remote and Hybrid Work
One of the lasting effects of COVID was the desire to work from home or have the flexibility to. According to Gallup, nearly half of full-time working Americans—45%—are still working remotely. White collar workers have even higher percentage, coming in at 70%. After the shutdown, many leaders were surprised to find employees still wanted to work remotely. The Pandemic exposed an internal need for conducive work environments and flexibility.
The office and all it entailed wasn’t as attractive as some leadership believed.
It was agile leadership who switched to maintaining remote or hybrid options who won out against competitors. Record job openings only further highlight how living is more important, and work can no longer be focused on only paying bills. Organizations who shift better with their employees retain talent better.
Remote work is not the only fix, but it does show how views of work’s place have vastly changed.
Act on Meaningful Feedback
Closing the loop between you and your employees is more important than ever before. Simply hearing them is not enough. Active, empathetic listening pair with actions on a consistent basis is the wining combination. Employees not only want to know they are heard but that their input is valued.
Regularly checking in with your employees, and not only attaching it to their performance, creates a culture of partnership.
Ways to gain meaningful feedback to inspire data-driven action:
- Employee 360 Review [LN1] [SP2] – not to be confused with an employee evaluation, the 360-degree review is a way for all employees to gain feedback from peers, subordinates, and managers to assist employee self-evaluation.
- Pulse checks – a powerful anonymous survey tool. Pulse checks are in between annual reviews and keep the feedback coming for HR initiatives, but it can also inform business strategies that are employee-focused as well.
- Surveys – From satisfaction to engagement, the best thing you can do is ask your employees. Working from assumptions can lead you down costly mistakes. By asking directly you can get their true opinions—think of using anonymity to influence candid responses.
The biggest takeaway from this is: employee experiences is an important part of operational success. The evolution of its importance and what it means cannot be discounted. Doing so can led to higher employee turnover rates and you won’t retain your best talent. As employee experience continues to change, the forward-thinking companies with innovative leadership will make it to the top.
[LN1]Would it be okay to tag our template here?
Yes, we can [SP2]