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How to work with a personal trainer

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How to work with a personal trainer

If you’ve had trouble sticking to regular exercise, you may want to hire a personal trainer seattle. Personal trainers aren’t just for athletes. They can help people of all ages and abilities reach their fitness goals. A personal trainer can help you create a fitness plan that is right for you and help you stick with it.

The benefits of a personal trainer

A personal trainer can:

· Assess your current fitness level

· Help you find an exercise program that is safe and works well for you

· Help you set and achieve realistic fitness goals

· Show you the correct way to exercise

· Help you get the most out of the time you spend exercising

· Offer support, guidance, and feedback

· Provide motivation to keep exercising

· Work with your healthcare provider or other healthcare professionals to create an exercise program if you are recovering from illness or injury

– Help you lose fat, gain muscle, and tone your body.

· Offer advice on lifestyle changes to improve fitness

How to choose a personal trainer

You can find personal trainers in your area by asking friends, family, or co-workers for referrals. You can also check out local gyms and sports clubs. Before hiring a personal trainer, meet with that person and ask about their training and experience. Here are some things to watch out for:

·        Training. Make sure your trainer is certified. Look for someone with an accredited certification from the National Commission of Certifying Agencies (NCCA). Another plus point for a coach is having a college degree in exercise science, physical education, or a related field. This shows that the coach has a solid track record in physical training.

·        Experience. Find out how long they’ve been a personal trainer. Ask what types of clients he usually works with. If you have a health problem, ask about the coach’s experience working with others who have had this condition. You can also ask for references from other clients.

·        Personality. It is important to find a personal trainer that you like and with whom you think you can work. Ask yourself if the coach explains things in a way that you understand and seems open to your questions and concerns.

·        Schedule. Make sure the coach can work around your schedule. Ask about cancellation policies and if you have to pay for sessions that need to be canceled.

Know the limits of your trainer

Personal trainers can offer you professional advice on exercise and fat loss. They can also provide general advice on living a healthy lifestyle. But don’t trust coaches who want to offer you more than that. Personal trainers are guided by a code of ethics and must remain within the scope of their field. Some red flags to watch for include:

·        To offer you medical advice. Your coach can give you advice on a healthy lifestyle, but should not tell you how to treat a medical condition.

·        That goes against the orders of your healthcare provider. If your provider sets limits on the type or amount of exercise you can do, your trainer must stay within these limits.

·        Being touched inappropriately. It may be necessary for your coach to touch you as part of the training. If this makes you uncomfortable, please let your coach know. He should be able to give you an indication without physical contact.

·        Sell you nutritional supplements. Your personal trainer should not prescribe or sell you nutritional supplements. Providers and dietitians are the only health professionals qualified to give you specific nutritional advice.

About the Author –Seattle Personal Trainer

Seattle Personal Trainer Peter Feysa has been a professional coach and trainer since 2005. He is Seattle’s leading fat loss expert for almost two decades.

HEALTH

Diabetic Neuropathy

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Diabetic Neuropathy

Diabetic neuropathy is a nerve injury that is produced due to diabetes. Nerves are a bunch of special tissues that transfer signals from your brain to other portions of your body. The signals

  • convey instructions about how things feel
  • move the parts of your body 

Manage functions of the body like digestion. You can have a follow-up with a general physician in Nagpur who is highly trained in the diagnosis of this disease. Dr. Vina Bang is one of the best physicians in Nagpur.

Types of diabetic neuropathy:

  1. Peripheral neuropathy: Peripheral neuropathy is a nerve injury that specifically influences the legs and feet and sometimes influences the arms and hands.
  2. Autonomic neuropathy: Autonomic neuropathy is an injury to nerves that manage your inner organs. Autonomic neuropathy can cause difficulties associated with your blood pressure and heart rate, bladder, digestive system, sweat glands, sex organs, eyes, and capability to feel hypoglycemia.
  3. Focal neuropathies:  Focal neuropathies are situations in which you specifically have an injury to individual nerves, most frequently in your head, hand, leg, and torso.
  4. Proximal neuropathy: Proximal neuropathy is an infrequent and impairing form of nerve injury in your buttock, hip, or thigh. This kind of nerve injury specifically influences a single side of your body and may scarcely layout to the other side. Proximal neuropathy frequently leads to bad pain and may cause remarkable weight loss.

What causes diabetic neuropathy?

After a time, excessive blood sugar stages, also known as blood glucose, and excessive stages of fats, like triglycerides, in the blood from diabetes can harm your nerves. Excessive blood sugar stages can also harm the little blood vessels that feed your nerves with nutrients and oxygen. Without sufficient nutrients and oxygen, your nerves cannot operate properly.

How ordinary is diabetic neuropathy?

Even though dissimilar kinds of diabetic neuropathy can influence humans who are suffering from diabetes, testing recommends that up to one-half of humans suffering from diabetes have peripheral neuropathy. More than 30 percent of humans suffering from diabetes have autonomic neuropathy.

Carpal tunnel syndrome is the most usual form of focal, in which a nerve located in your wrist is squeezed. Even though less than 10 percent of humans suffering from diabetes sense signs of carpal tunnel syndrome, around 25 percent of humans suffering from diabetes have few nerves contraction at the wrist. Other proximal neuropathies and focal neuropathies are less ordinary.

What problems does diabetic neuropathy cause?

Peripheral neuropathy can cause foot problems, like ulcers, sores, and infections, because nerve injury can make you lose sensation in your feet. As an outcome, you may not observe that your shoes are making a sore or that you have harmed your feet. Nerve injury can also source difficulties with coordination and balance, causing fractures and falls.

These troubles may make it tough for you to get around simply, leading you to lose some of your self-determination. In some humans suffering from diabetes, nerve injury leads to chronic pain, which can cause depression and anxiety.

Autonomic neuropathy can lead to troubles with how your organs function, involving troubles with your blood pressure and chronic heart rate, urination, digestion, and capability to feel when you have low blood sugar.

You can ask for assistance from Dr. Vina Bang as she is known for the effective verification and treatment of infectious sickness. Her line of treatment covers this disease also.

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HEALTH

Science-Based Health Benefits of Meditation

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Science-Based Health Benefits of Meditation

In recent years, many scientific studies have focused on the benefits of meditation on our brains. And the amazing thing is that each study attributes a “new” benefit to meditation. But are these benefits really new? Indeed, meditation has been practiced by our ancestors for centuries. Finally, science and new technologies only confirm the benefits of meditation on the brain. Meditation has a surprising variety of benefits for our neurons: preservation of gray matter, reduction of activity in the region of the brain linked to awareness of the “me” (and therefore of the ego), and improved connection between regions of the brain.

In this article, we have compiled the most interesting research on meditation.

All of them indicate that meditation produces measurable results on the most important organ in our body: the brain. The best part is that these physiological changes in the brain also have psychological benefits. Several studies have thus looked into the psychic benefits of meditation. They show that meditation relieves anxiety and depression. Generally speaking, meditation improves concentration and psychological well-being. 

Here are the 4 scientifically meditation for Brain proven by Art of Living Foundation:

Slows down the Aging of the Brain 

According to a study from the University of California (UCLA), which focused on aging, the brains of people who practice meditation for several years are better preserved than that of people who do not practice meditation.

Calms Brain Activity 

One of the most interesting studies in recent years, which was done by Yale University in the United States, found that meditation calms brain activity. Indeed, meditation decreases the tendency of our brain to wander from thought to thought and thus generate stress. And since wandering from thought to thought is one of the causes of people who are less happy, who ruminate and worry about the past and the future, meditation is a good remedy to feel better quickly. Several studies show that meditation can reduce the number of thoughts in the brain. As a result, you feel less stressed and calmer on a daily basis.

Improves Concentration 

It is not just children who are prone to concentration problems. Millions of adults have the same challenges whether or not they have ADD. This is why it is interesting to point out that one of the most important benefits of meditation is that it improves our ability to concentrate. In a recent study, researchers analyzed the effect of meditation on the performance of participants in an oral reasoning test. Only 2 weeks of meditation training was enough to improve the concentration and memory skills of the participants. This improvement is significant: the scores have indeed increased by 16%. Read more health benefits by Art Of Living Foundation.

Reduces anxiety and social phobia 

Many people learn about meditation to take advantage of one of its main benefits: stress reduction. Moreover, several studies confirm the validity of this approach.

Indeed, researchers at Stanford University have found that MBSR meditation allows changes in areas of the brain associated with attention. They also found that this form of meditation relieves symptoms of social phobia.

Help to overcome an “addiction” According to several studies, meditation acts directly on areas of the brain related to self-control. Therefore, it is a particularly effective technique in helping people overcome several types of addiction. In particular, one study looked at the effectiveness of meditation in helping people who want to quit smoking. Art of Living Foundation says, she compared the effectiveness of mindfulness meditation to that of smoking cessation programs. 

Is meditation worth trying? 

Of course, meditation is not a quick fix for all problems. But there is a great deal of evidence that indicates that it brings multiple benefits to people who practice it regularly. More and more people, and even large companies (Apple, Google, etc.), have thus integrated meditation into their daily program.

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HEALTH

Inpatient Rehab for Drug and Alcohol Addiction – Ensured Complete Recovery

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Inpatient Rehab for Drug and Alcohol Addiction - Ensured Complete Recovery

When we find a loved one struggling with addiction, we wonder how we can help them. One can start by checking for centers for drug rehab in Florida where the person is assured of complete de-addiction and recovery.

Types of treatment programs 

Every single treatment program in these centers aims at one thing – the rehabilitation of the patient. There are two categories of these programs:

  • Inpatient
  • Outpatient

While inpatient programs are residential in nature, outpatient programs are not, which allows the user to utilize their time in routine tasks, such as going to work or school.

Most rehabs in Florida offer both these options to users, and they are encouraged to determine their needs carefully before they select one for themselves. 

Preparing oneself

In case you have selected the inpatient rehab option, you should prepare for it well beforehand, as once you check into the facility, you won’t be able to take care of any tasks outside or at home.

  • In case you are employed, speak with your employer about your absence from work.
  • If you have a family or children, plan for their living arrangements.
  • Ask the center about which personal stuff you’ll be allowed to take in there.

Apart from these, there may be certain things you would like to take care of before you enter the facility. Make a list of these and finish them before you start with the inpatient program.

What to expect

Most treatment programs at drug and alcohol detox centers in Florida include the following:

  1. Comprehensive medical and a psychological evaluation of the user
  2. Structuring of a personalized treatment plan
  3. Round the clock medical and nursing supervision and monitoring
  4. Individual and group therapy sessions
  5. Weekly meetings with a psychiatrist
  6. Recreational therapy sessions
  7. Regular review of treatment goals 
  8. Medication management
  9. Post-treatment care and planning

Support and care

Therapists and counselors at centers for drug and alcohol rehab in Florida keep stressing the importance of family involvement for the recovering patient. All centers encourage family members to contact their loved ones and provide emotional support and succor. 

As drug and alcohol addiction is a disease that affects the user’s family as well, many centers offer counseling to the family as well.

Most residential treatment programs can have a time duration that’s anywhere between a month to half a year. This depends completely on the severity of the case.

Dealing with urges

Drug or alcohol cravings are a common feature of the detoxification process. Since the withdrawal symptoms are severe in most cases, it can be difficult to overcome these urges in many cases.

However, most centers provide medication and constant care to deal with these. Medical supervision and care help the user avoid relapse by lessening cravings.

Cost factor

Residential treatment programs cost more than outpatient ones. This is because of the costs involved, such as 24/7 medical care and housing amenities. However, if you are looking for treatment for your loved one, you should avoid basing your decision on the price factor. 

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