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How To Start The Day Energized with Harpal Clinic

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How To Start The Day Energized with Harpal Clinic

Do you have slow mornings despite having slept well? While good quality sleep is vital for rejuvenating the body, there are times when you’ll wake up exhausted and cranky. If you are feeling tired all the time making a few adjustments to your lifestyle and habits can help improve your condition, allowing you to start the day energized. Below are a few tips and tricks to start the day on a high note.

1.         Rehydrate

Water plays a crucial role in your cell health and overall well-being. Dehydration is one of the main culprits for reduced performance and general fatigue in the morning. Taking a glass of water, or two, after getting out of bed can help fix this. It will help flush out waste compounds from body cells and cleanse the system too. While drinking water in the morning is advisable, you shouldn’t drink too much. Experts recommend drinking small portions of the same or sipping from a bottle over a certain period instead of taking the glass of water in one gulp.

2.         Take A Cup Of Coffee

We all love our morning cup of coffee. Coffee works wonders by stimulating your body into high gear, enabling you to get work done in record time. Drinking coffee is also good for your mental health and has been linked to improved memory and mood. It is thus one of the reasons coffee is the go-to option if you wake up cranky or mood less. Coffee is rich in caffeine, the main compound responsible for triggering increased alertness and energy. If coffee isn’t an option, you might consider taking something with caffeine instead, such as cola, chocolate,  or tea. Individuals with a sensitive stomach or on medication might, however, want to go slow on caffeine too.

3.         Get Some Physical Exercise

Physical exercise provides an excellent way to ‘jump-start’ the body. It triggers increased blood flow to all major parts of the body, especially the brain, for improved focus and energy. The high blood flow to the brain also helps deliver oxygen and nutrients to brain cells, boosting your energy and overall performance. A morning jog, run, swim, or even yoga will thus do wonders for your body and brain, especially if you have a slow day.

Make a habit of starting the day with a form of physical exercise. This can be in the form of simple stretches, a jog, or even hitting the gym. This sets you to start the day in high gear, enabling you to overcome even the most challenging tasks.   You might, however, want to wake up earlier than usual to create time for the morning dose of exercise.

4.         Don’t Skip Breakfast

Breakfast is the most important meal of the day. Skipping can be, and usually is, a recipe for disaster. It is the only best way to provide the body with energy to fuel you through the day. Although you might not be hungry, your energy levels will be lower, impacting your productivity deep into the day. That said, it would be advisable to have a heart breakfast, drink enough water, and pack some snacks if possible. A well-balanced breakfast will thus go a long way in keeping you energized and focused throughout the day.

5.         Jam To Energy-Boosting Rhythms

Music has a way of elevating one’s mood and energy. Listening to upbeat, fast-paced tunes can help turn your dull moments into more focused sessions. The trick is to create a playlist of songs you’d jam to any time, especially hits you can dance to. If unable to turn the music system up, put on those earphones and run up the volume. Moving to the beats will help release any tension you might have had, triggering increased mental action. Dancing to your favorite jams will go a long way in boosting energy in the morning. It is also a form of exercise too.

6.         Go For A Walk

A morning walk might be all you need to get your energy levels up. The beauty of this is that you’ll get to breathe fresh air while exercising. A simple walk down the road or around the neighborhood is enough to warm your blood and pumping to all body parts, boosting your energy levels. According to research, morning walks are more rewarding than evening walks, a reason health experts recommend these.

7.         Get Some Fresh Air

Staying indoors for extended periods can cause your energy levels and motivation to dip. Letting some fresh air in can help boost your energy levels. You only need to open the windows or door to your home or office to let fresh air in and stale out. Breathing the fresh air will help revitalize brain cells with oxygen, boosting energy levels.

HEALTH

Is red light therapy effective for rosacea? | A Review of the Evidence

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Is red light therapy effective for rosacea? | A Review of the Evidence

Red light therapy is well-studied for things like wound healing, inflammation, collagen production, and various related skin conditions including rosacea. Acne rosacea is a common inflammatory skin condition affecting mainly the central face. Its typical manifestations are generalized erythema, telangiectasia, edema, papules, pustules, or a combination of all. In 2004, the National Rosacea Society (NRS) Expert Committee published a report on the classification and staging of rosacea that gives a definition of rosacea. Four subtypes of rosacea can be recognized on the basis of different morphological characteristics. It’s usually benign, but it can be quite frustrating for those who suffer from it. This blog will explore the available research on red light therapy for rosacea and make a decision about whether or not red light therapy is effective for the treatment of this skin condition.

What is rosacea? Symptoms and causes

Rosacea often starts with a tendency to flush and blush frequently. In time, persistent areas of redness appear on the cheeks and nose. The chin, forehead, and neck can also be affected. Tiny blood vessels may be visible. There may be inflamed, red bumps and pimples (papules and pustules) on the cheeks, chin, or forehead. The skin is often very sensitive and may feel dry, rough, or swollen.

Causes of rosacea:

The exact pathology of rosacea is still unknown, but there are various reasons to trigger the breakout, such as an overactive immune system, heredity, environmental factors, or a combination of these. Second flare-ups might be triggered by hot drinks and spicy foods, alcoholic beverages, temperature extremes, the sun, emotions, exercise, drugs that dilate blood vessels, and cosmetic products.

The four subtypes of rosacea are recognized on the basis of different morphological features: erythematotelangiectatic, papulopustular, phymatous, and ocular. The erythematotelangiectatic subtype is the most common one, followed by papulopustular, phymatous, and ocular types, which are reported as less common. Clinical data showed that patients often harbor more than one rosacea subtype.

Clinical studies on the efficacy of red light therapy for rosacea

Red light therapy is a type of phototherapy that uses red LED lights to treat rosacea. Clinical studies have shown that this treatment is effective in reducing the symptoms of rosacea, and previous research has also reported the efficacy of red and blue lights for rosacea. Blue light (400–470 nm), due to its lower penetration, is useful in such skin conditions related to the epidermis layer of the skin, and thus it is able to interfere with human sebocytes proliferation, while red light (630 nm) is reported to have a significant effect on sebum production. Moreover, one study on rosacea-like mouse skin reported the efficacy of LED at 630 and 940 nm on the down-regulation of key inflammatory mediators in rosacea.

LED red light therapy interacts with the immune system

There is reported evidence of the efficacy of LED therapy in its interaction with the skin microbiome, and this could also have a significant impact on the etiopathogenesis of rosacea through immune response modulation. The microbial unbalance of the skin microbiota has been linked to rosacea clinical manifestations, even though the direct correlation is still under investigation. Authors reported the role of intestinal dysbiosis in promoting inflammation and impairment of normal lymphocyte function, potentially perpetuating chronic, low-grade inflammation. A higher incidence of small intestinal bacterial overgrowth was observed when patients with rosacea were compared to controls.

LED red light therapy interacts with sebum secretion

In comparison with blue light, the red light wavelengths penetrate more deeply into tissue, and it has been shown that red light can affect the sebum secretion of sebaceous glands and keratinocyte behaviors, as concluded in this study. The true function of these glands has yet to be investigated, but there are some proposed theories, including those regarding antioxidant effects, antibacterial effects, and the transport of pheromones. It is not unusual for the skin of a patient with rosacea to have increased or enlarged oil glands, which are called sebaceous hyperplasia. This glandular enlargement and oily skin seem to develop and progress unless the rosacea is treated.

LED red light therapy for inflammation

Red light also has anti-inflammatory properties through its influence on cytokine production by macrophages, as demonstrated in this experiment. Therapeutic approaches to rosacea focused on symptom suppression by means of anti-inflammatory agents such as doxycycline. Red light therapy can address inflammatory diseases as an alternative to conventional treatments. As one treatment that hits the core of rosacea symptoms, red light therapy dramatically helps reduce the appearance of facial redness, flushing, and telangiectasia.

Clinical cases for rosacea

There are some important references that verified the effectiveness of red light therapy for rosacea. In this study, there are two cases of clinical trials that used red light therapy to treat rosacea.

Case 1: A 22-year-old Caucasian woman with a 5-year history of pink eruptions on her nose. She was diagnosed as having papulopustular rosacea subtype, moderate grade. A combined and sequential plan of blue (480 nm ± 15 nm, 300 J/minute) and red

(650 ± 15 nm, 100 J/minute) LED therapy regimen was planned for 15 minutes per trial, twice a week for a total of ten sessions through a quasi-monochromatic 120 LED system. The improvement result is shown in the following picture.

Case 2: A 68-year-old Caucasian man presented with a 7-year history of papulopustular rosacea, moderate grade, was submitted to LED therapy twice a week for a total of ten sessions, through a LED system of blue (480 nm ± 15 nm, 300 J/minute) and red (650 ± 15 nm, 300 J/minute) with sequential irradiation for 15 minutes.

Lastly, in this study patients subjective to the photodynamic therapy of red light therapy alone observed that clinical inflammatory lesions disappeared completely in all patients after 24 weeks. The lesions were irradiated with 100 mW/cm2, 80-90 J/cm2, LED red light (635 ± 15 nm) over 15 min in each session with four sessions at 10-day intervals.

Why choose Bestqool red light therapy devices?

Red light therapy is a treatment that uses red and near-infrared light to treat various skin conditions. Research has shown that using red light therapy can reduce the appearance of rosacea symptoms in some people. There are different types of devices available, so it’s important to choose the one that is right for you.

Choose a true medical-grade light therapy device

Bestqool red light therapy devices are FDA-registered to ensure medical-grade treatment. A medical-grade red light therapy device should be qualified from the following points: 1) The highest safety standards in the medical field, 2) The medical effectiveness of irradiance and wavelengths output, and 3) Efficacy and efficiency for treatments. Bestqool products are able to provide the most effective narrow band of red (at 660 nm) and near-infrared (at 830 nm) wavelengths, with a high level of irradiance by our advanced LED technology. A high level of irradiance as high as 100 mW/cm^2 as the direct output determines the efficacy and efficiency of light therapy treatment. Using 10 minutes of Bestqool products is equal to using 20 minutes of others.

Blue light therapy for rosacea

Numerous studies use a combinational light to treat rosacea, which shows a better result than using red light therapy alone. Blue light therapy also has anti-bacterial and anti-inflammatory properties which can enhance the effect of red light therapy. Bestqool also provides light therapy masks with a combination of red, near-infrared, and blue lights for patients with facial rosacea symptoms. Consult with your physician before making the optimal choice for you.

 

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