HEALTH
How To Speed Wound Healing?
Allowing yourself to rest to heal properly is the most important part of initiating the healing process. However, consider several other options to speed up the healing process.
Depending on your wound, you can opt for light therapy treatment, hygiene maintenance, or aloe vera application and upping your vegetable intake. However, you must be well-rested no matter which treatment you opt for. You must ensure your wounded site is clean at all times and prevent contamination. Cleanliness will help you ensure your healing is sped up.
That said, being aware of the depth of your wound, you must take certain precautions to prevent further injuries. Go through this article to learn more about how to speed up wound healing.
How To Speed Wound Healing?
Healing wounds can be a painful process and requires different treatments accordingly. Depending on the severity of your wound, the treatments will vary from requiring rests to needing medical attention.
Take a look at the section below for possible treatment options to speed up the healing process:
Light Therapy
Light therapy is highly effective in initiating a wound’s healing process. It is a safe, non-surgical, non-invasive, and free-form drug-inducing way of speeding up the healing process of any wound. The wounded site will be exposed to precisely measured wavelengths of red light that will speed up cellular regeneration and lead to a collagen boost.
Red light is incredibly helpful for post-surgery inflammation and containing the pain level. The concentrated wavelength of the light helps reduce oxidative stress on the body as well as produce new fibroblasts and blood vessels too. You will also notice stronger and better tissue formation around the injured site and all over the body.
Light therapy has been proven to be extremely beneficial and has been through countless tests and trials to ensure its effectiveness. It is a standard treatment most athletes and sportsmen opt for upon injuries for better and more reliable healing.
Hygiene Maintenance
Maintaining hygiene and cleanliness is crucial to healing a wound quickly. Keeping the wounded area free of external particles is crucial. Access to the wounded area of particles can cause the area to get infected and make the wound much worse than it was, to begin with.
Frequent antibacterial can help ensure the wounded area is free from any germs. This will help speed up the healing process of the wounded area rather quickly. You must avoid showers or wearing the same clothes for too long during this period.
Depending on your wound, it is possible to be harmfully affected even by sweat. Even leaving excess ointment around the wound’s surface can slow down the healing process. To ensure your wound is clean and healing well, keep the area clean, dry, and free from coming in contact with environmental elements.
Aloe Vera Application
Among so many options to treat a wound,natural remedies to heal wounds remained the go-to option for most. One of these natural ways to speed up the healing process for any wound is to apply aloe vera to the area.
Aloe vera is one of nature’s most effective and versatile gifts that drastically helps heal wounds and provide relief from pain. It has antibacterial properties in it that ensure there is no bacterial presence around the wound.
Vitamins and minerals are abundantly present in them. Along with the presence of vitamins and minerals, a substance significantly improves cell regeneration. This leads to more and better production of collagen throughout the body. Therefore, ensuring proper and faster healing of the wound naturally.
Vegetable Intake
No doubt upping your vegetable intake can help your body in so many ways. Similarly, when you have a wound that needs to be healed quickly, you can rely on vegetables to help you with the process.
You will definitely need an additional boost of all sorts of vitamins, minerals, and other types of nutrition to speed up the healing process. Instead of taking pills, you can switch to vegetables for a safer and better source of the essentials.
Increasing your vegetable consumption to heal a wound faster is also said to boost your immune system. Vitamin A, zinc, and copper can be highly beneficial during this time. All of these come together to speed boost collagen production, which helps lead to new and healthy cell production. The speed-up of cellular production will create a new layer of skin around the wound, allowing it to heal quickly without infection.
Adequate Rest Or Wearing A Cast
Being well-rested is crucial in ensuring the wounded area is healing correctly. Causing stress in the wounded area can lead you to have to restart the entire process of treatment. It is important not to put too much pressure on the wounded portion of the body. You can opt to wear casts if you must move. It will help apply pressure to the injured site and keep it from further deteriorating.
Casts are particularly helpful if you have a sprained ankle, pulled ligaments, or fractured bones. Casts will allow you enough mobility while ensuring you don’t put too much pressure on the area. It will also help ensure the wound is clean and prevent contamination.
Resting is also necessary to ensure no swelling or affects your sleep, leading to sleep deprivation. Being rested will grant you enough energy and prevent lethargy. Allowing the injured limb to rest will allow the site to heal around the edges and ensure the site is drying up well. Therefore, promoting better and quicker healing.
Bottom Line
We have gone through several ways you could speed up your healing process on a wounded site. No matter your course of action, you must always be aware of your movements and motions. This is to avoid further damage to the site and initiate the healing process.
It is crucial to allow yourself to rest well and keep the injured site clean and safe. You must also be aware of other ways how to speed wound healing depending on your wound. However, being aware of your diet and the type of wound you have will play an essential role in healing.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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Resveratrol-containing products have become common in many supplement stores, and understandably so.
Multiple studies have shown that resveratrol may provide immense therapeutic benefits. The compound is primarily touted for its potential antioxidant properties.
But if you’re encountering this term for the first time, you’re probably wondering what the substance is and whether it delivers on its health claims. Well, this article shall attempt to address those concerns.
Here’s everything you need to know about resveratrol, including its perceived health benefits and common natural sources.
Introducing Resveratrol
Resveratrol is a type of phenol that occurs naturally in numerous plants. It belongs to a specific class of phenols known as stilbenoids.
Most resveratrol-producing plants typically secrete the chemical in response to injury. The compound’s production also peaks during attacks by pathogens, such as fungi and bacteria. It serves as a powerful antioxidant that protects plants from both disease invasion and certain environmental stressors.
Although resveratrol occurs naturally in many plant species, the compound is also available in dietary supplements. There are multiple supplement stores that offer the best trans resveratrol. Some due diligence is all it takes to find the most reputable supplier.
Benefits of Resveratrol
May Guard Against Chronic Diseases
As we’ve just pointed out, resveratrol’s secretion in plants usually peaks in response to pathogens or environmental stresses. That speaks to its potential antioxidant properties.
Like all antioxidants, resveratrol may guard against the onset of chronic illnesses by neutralizing the potential adverse effects of free radicals in the body. The compound particularly prevents oxidative damage to body cells, a phenomenon associated with tissue damage and high disease risks.
May Prolong Lifespan
Chronic ailments are a leading cause of fatalities worldwide. The fact that resveratrol may guard against these diseases implies that it might potentially prolong your lifespan. But that’s not all. Emerging evidence suggests resveratrol may activate certain genes known to fight the diseases of aging. Some findings indicate the compound was able to increase longevity by up to 60% among the studied subjects.
May Suppress Cancerous Cells
Cancer is arguably the most dreaded chronic illness. Fortunately, it’s one of the many diseases that you can prevent or manage effectively using resveratrol supplements.
Animal and test-tube studies have demonstrated resveratrol’s ability to suppress the proliferation of cancerous cells. The substance may also kill cancer cells by changing gene expression in such cells.
Experiments have shown that resveratrol is especially effective against gastric, breast, prostate, colon, and skin cancer.
May Lower Hypertension
High blood pressure (hypertension) is a precursor to heart disease. What makes the condition such a serious problem is that it’s a silent creeper. Without routine medical checkups, most victims will never realize they’re hypertensive until the condition threatens to slip out of hand.
According to a 2015 review, high resveratrol doses might lower hypertension by reducing systolic blood pressure, which is the pressure exerted on arterial walls during heart beats. The compound’s antihypertensive properties were due to its ability to stimulate the production of nitric oxide, a renowned vasodilator.
May Treat Heart Disease
You’ve probably already gathered that resveratrol might help treat heart disease due to its antihypertensive properties.
In fact, many scientists hypothesize that resveratrol is responsible for the lower rates of heart disease among the French population. That’s despite the fact that this very demographic is associated with fat-laden diets, high coffee consumption, and heavy tobacco use, all of which are major risk factors for heart disease.
May Protect the Brain
Resveratrol’s cognitive abilities haven’t been directly investigated. However, several studies associate red wine consumption with delayed onset of age-related cognitive decline.
Since red wine is high in resveratrol, it’s safe to impute most of its cognitive benefits to the compound.
Resveratrol enhances cognitive performance in various ways. Most notably, it blocks the production and signaling of beta-amyloids, proteins involved in the formation of plaques that characterize Alzheimer’s disease.
May Improve Diabetes Symptoms
Animal studies suggest that resveratrol may provide several benefits for diabetes patients. The compound is especially cited for its ability to improve insulin sensitivity. Resveratrol improves insulin sensitivity by inhibiting the conversion of glucose into sorbitol. Sorbitol is a sugar alcohol notorious for inducing oxidative stress. High levels of this alcohol have been observed in diabetics.
Natural Sources of Resveratrol
Resveratrol exists naturally in grapes, berries (including blueberries, mulberries, and raspberries), peanuts, and Japanese knotweed. The compound is concentrated on the skin of fruits, berries, or nuts.
Wine provides the highest resveratrol levels than many natural foods. Red wine is particularly high in the compound because it’s fermented using grape skins much longer than white wine.
In addition to natural sources, resveratrol also comes in dietary supplements. These supplements are typically made from Japanese knotweed.
Delivery Method
Resveratrol supplements are commonly available as pills or powders. You may also find the compound as an oral tincture or in a transdermal patch. It all depends on your preferred delivery method.
Note that resveratrol has lower bioavailability than other common stilbenoids, such as pterostilbene. So, you may need to consume considerably higher dosages to achieve significant therapeutic effects.
Just remember not to overdose on the compound as that may trigger symptoms of gastrointestinal distress, such as vomiting and diarrhea.
Final Word
Resveratrol is a powerful antioxidant that can provide numerous health benefits without triggering any worrying adverse effects. But like most supplements, the conventional wisdom is to start with lower resveratrol doses and work your way up gradually.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
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