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How to Sleep Better: Tips and Home Remedies

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What lifestyle changes you could make today to improve the quality of your sleep?

In the history of mankind, there has never been a time when human beings had to suffer from sleep deprivation at such a high degree. Whether you are a city dweller or stay in a small quiet town, a night of good sleep has become a rarity.

So, what steps can a person take to ensure they get adequate and high-quality sleep? This post is intended to share with you some tips and home remedies for better sleep.

But before you dive into the action steps, you need to take a glance at some facts and statistics about sleep. According to a report by the Centre for Disease Control and Prevention, an average adult to live a healthy and wholesome life, they need seven or more hours of sleep per night.

In 2014, the same institution did a survey in the United States to find out the geographic varies in short sleep duration. The results showed that there are more than 20 states where people are meeting less than 70 percent of the recommended sleep requirements. In conclusion, the problem of sleep deprivation is more common than you think.

5 Tips and Home Remedies to Sleep Better at Night

1) Restrict the Use of Technological Devices Before Going to Bed

You will be surprised to learn that “3 in 4 Americans admit to using their phone while on the toilet”. Yes, this is true. BankMyCell surveyed 2,114 people in the U.S to find out about cellphone addiction in various demographics in the country. Needless to say, the results were shocking.

If 3 in 4 people use their phones in the toilet, I don’t think many will shy away from taking their phones to bed. And as we all know, excess cellphone backlight exposure

increases the time it takes for a person to fall asleep. Hence, it is critical to restrict device use before bed.

2) Practice Mindfulness

Mindfulness is defined as “the quality or state of being conscious or aware of something.” So, how does being aware of something–let’s say yourself and your surroundings– can help you sleep better?

Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine says that practicing mindfulness meditation for 20 minutes during the day can make it easy for you to evoke the relaxation response at night.

3) Use White Noise to Cancel out Distractions

Ideally, there is no alternative to sleeping in a calm and tranquil environment. If you stay in a remote area or your apartment is located on one of the top floors of a high- rise residential building, then you wouldn’t have to be concerned with external distractions like noise.

However, for those who stay near a busy street or have a newborn child in their home, must find a way to cancel out the noise that is capable of waking you up from sleep. Listening to white noise is one of the best ways to do so. You can get a white noise machine or merely use a ceiling/table fan to generate a soothing sound.

4) Listen to ASMR

In case you haven’t already heard, YouTube (since 2010) has a new category of sleep-inducing videos known as Autonomous sensory meridian response (ASMR). In these videos, the creator (also known as ASMRist) uses specialized tools to generate several sounds that are described as calming and pleasurable.

However, there is one caveat. Not everyone responds to these soothing vibrations. There are only a select few who get a tingling sensation that runs from the top of their head to the base of their spine. The tingling sensation unwinds them so they can fall asleep quickly. Here is an example of an ASMR video.

5) Consume Sleep-Inducing Spices

Before you go ahead and pop a sleeping pill, think about the long term implications of it. A sleeping pill can indeed help you dodge certain situations. For instance, you have a job interview or a business meeting the next day, but it’s already 2 AM, and there is no sign of sleep. In such a scenario, a sleeping pill can help you get a few hours of decent quality sleep.

However, as a long term home remedy for better sleep, you should try adding all-natural spices like cumin seeds, nutmeg, aniseeds, poppy seeds, holy basil, saffron, etc. to your diet. Adding these to your food won’t make you feel sleepy during the day. Primarily, their function is to reset your sleep/wake cycle.

Conclusion

Instead of thinking of sleep as an independent activity that you perform at night, I want you to shift your perspective a bit. The actions you perform during the day add up and have a significant impact on the way you sleep at night. Hence, to sleep better at night, try to be accountable for your actions during the day.

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19 Comments

19 Comments

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    January 24, 2020 at 1:51 pm

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    Mike

    January 22, 2020 at 10:54 am

    Yeah, sleeping better is very possible. Many people just don’t know what they can do to sleep better. One of the ways I’ve seen that works great for great sleep is sleeping at the right positions. I wrote this article, https://hubpages.com/health/you-havent-heard-of-these-surprising-5-tips-about-sleep-from-your-pet, explaining everything I know and applied on sleeping tips that has given me results. However, the most important thing is that sleep cannot be ignored because without it you’re essentially a zombie.

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Allied Wallet and its founder Andy Khawaja begin to transform Africa into a new technology center

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Allied Wallet and its founder Andy Khawaja begin to transform Africa into a new technology center

Allied Wallet, the main traditional online payment processing provider and CEO of Andy Khawaja, introduces Allied Wallet Africa to create a new cashless economy in Africa.

Allied Wallet and Dr. Andy Khawaja have teamed up with Telecel Global’s Aimable More to bring the latest digital payment technologies to more than a billion people in Africa.

Allied Wallet Allied Wallet Africa offers in collaboration with the African government and several local banks. Allied Wallet Africa will create a new cashless economy that the region has never seen before with secure digital payments.

Dr. Andy Khawaja said: “Today is a great day for the African people and we are proud to provide them with the best technologies in the world to transfer transactions and provide them with a new level of digital payments”.

This Allied Wallet partnership between Dr. Andy Khawaja and Aimable More will transform Africa into a new technology center, which will encourage the growth of e-commerce and new businesses in the region.

Africa will see a new level of growth as its residents become more comfortable with online transactions and e-wallets.

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What Orlando Has To Offer On Rainy Days

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What Orlando Has To Offer On Rainy Days

Orlando, a city in Florida State is well known for being a popular tourist choice of travel.  The reason is that it has complete packages for both young and adults.  Whoever you are traveling with, you and your company will surely have a fun-filled trip to the city.  What it has to offer?

For The Children

  • Children love to play. There are a lot of parks in the city, whose attractions are covered.  Nothing to worry even if it rains, as your children can still enjoy their favorite games.  You can also bring them to video arcades, where they can enjoy their favorite video games, while you wait for them, at a snack bar nearby. This is one of the great Orlando rainy day activities one can enjoy.
  • A movie is an option. Look for any movie on show, which is rated for children.  They will surely want to past the rain, watching movies.
  • The theme park. A little bit expensive, but, this place has it all. It’s like a one-stop-shop.  There is the Disney World and Universal Studio.
  • Museums will be a great alternative. Children will surely love to visit the wax museum.  They will surely love to take pictures of themselves, besides their favorite personalities.
  • Make them indulge in the chocolate-filled experience. At the chocolate factory, they will learn first-hand, how chocolate was manufactured.  They may also be able to free taste chocolate.

For The Young Adults

  • Why not go for speed experience. Try the formula 1 experience, by going Karting.  You will experience first- hand, how to sharply turn, in a very fast manner.  You will feel the thrill and excitement of a real formula one driver.
  • Go for the extreme experience of indoor skydiving. Conquer your fear in heights and feel like a pro skydiver.
  • You can also do bowling. It’s a good way to past the time and enjoys every throw of the ball.

For The Old Folks

Orlando is a complete recreation package.  It also has something to offer the old folks.

  • Shopping is also best for the old ones. They can enjoy themselves going through the different souvenir items to bring home.
  • They can also visit the different museums Orlando can offer. There is the Kennedy Space Center, for those space enthusiasts.  There is also the wax museum, for those who love to know more about the historical personalities in the world.

These are just some of the things you can do in Orlando on a rainy day.

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OMC parts and sterndrives

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OMC parts and sterndrives

OMC stands for Outboard Marine Corporation. The term refers to reusable and pre-loved GLM marine parts. Yes, it is true. Just like brand new GLM assembling parts. There exists an industry of used OMC parts that can be used by industries as well as GLM marine owners in case of any destruction or disaster undergone.

Ease and facility available:

In case of any disaster, if a marine has some of its parts damaged, still one does not need to acquire a new one. They can also buy only damaged parts and install them onto their respective place.

Selling and buying of such parts:

Well, knowing about the selling and buying of such parts is not a big deal these days. You can find several websites available online that serve the marketing of such goods. Just like others, TC Electronics/Marine is also a website that deals in old parts of stern drives and OMC parts of GLM marines. They initiated OMC sterndrive manufacturing during the year 1962.it is located in Canada. Although common people less about this industry and product but those who own or work in GLM marine industry are well familiar with it.

What can you find here?

Thinking about the good available on the site? well, I will get you through a lot about it. The website has a nice and comprehensive interface serving with the nice showcase of all marine parts available there. All models of OMC parts can be seen with their description as well as their detailed pictures declared as “exploded view drawings”. They show you the disintegrated view of those parts so that people with less knowledge can more understand about how they are assembled. Plus there working can be well understood too just by simply taking a look at their detailed drawings.

Evolutions during the years:

After the proper start of this website, it has been updated multiple times to add the latest functionalities as well as to showcase the evolutions of their sterndrives. So it was last updated in the very same month of the year. In 1978, their sterndrives were redesigned from their lower units which included some gearcase performance getting better by working on a clutch dog. After that. Some changes were made during the years 1982, 1985, 1986, 1987, 1988, 1992 and 1998. Till then, updates have always been made to better their work and quality of OMC parts. This is something that attracts their customers towards them and makes them reliable dealers in GLM marine parts industry.

Different parts with full details:

Well, other than that, the website displays every single model of OMC parts with a long description of their specifications and integration. However, I will list out some of these here:

  • Outboard marine corporation sterndrives series
  • Stringer electric shift parts and intermediate housing diagram
  • OMC cobra and cobra-SX Volvo Penta gearcase
  • How to repair videos showcasing Johnson/Evinrude tools, new or used OEM parts.
  • Pressure-testing for upper-lower case units.
  • OMC repairing videos by Wayne Coll
  • GLM marine aftermarket parts at boatparts.ca
  • Sterndrive lower units change the years 1967 to 1993.
  • Marine/Johnson/Evinrude outboard motors and repairs.

Having some dealing experience:

Well, after knowing that much about the website and its stock type. One can decide to buy and make a choice among so many models of sterndrives. You can simply go to the website by clicking on the link. kindly check out their goods it will surely not disappoint you in any aspect, price, stock or quality.

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