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How to Reduce Back Pain



How to Reduce Back Pain

Sitting for long periods in an office chair can cause back pain, or worsen existing back problems. This is because sitting in an office chair, or any other static position, can cause low back pain. It can also worsen existing back problems.

Sitting in an office chair for long periods of time can cause a person to slump over or slouch in the chair. This posture can strain the spinal ligaments, as well as the surrounding structures and discs. Incorrect sitting postures can cause damage to spinal structures, and worsen back pain.

Guidelines to Setup an Office Chair

When used correctly, an ergonomic office chair can be a useful tool to maximize back support and improve posture. It is not enough to have an ergonomic office chair. You must adjust the chair to your body in order to increase comfort and decrease pain.

First, determine the height of the person using the office chair. The type of work being done and the height of the person using it are the main factors that determine this decision. You may need to adjust the position of the ergonomic chair or the height of your desk or workstation.

After the workspace is set up, the user can adjust his or her office chair to suit their body. These are the main guidelines that will ensure your office chair and work space are as comfortable and stress-free as possible.

Elbow measure

Begin by sitting as close to your desk as you can, so your upper arms are parallel with your spine. Place your hands on the work surface, such as a desk. desktop, computer keyboard). Adjust the height of your office chair to adjust your elbows so they are at 90 degrees.


You should be able to slide your fingers under the edge of your office chair. You can prop your feet up using an adjustable footrest if it is too tight. If you’re taller than average and have more than one finger between your thighs and the chair, it is necessary to raise the desk or surface so that the chair can be raised.

Calf measure

Keep your bottom against the back of the chair and try to place your fist between your calfeel and the front of the office chair. If this is difficult, the chair may be too deep. Adjust the backrest forward and insert a low back support, such as a pillow, or a pillow, or buy a new office chair.

Low back support

Your bottom should be press against the back of the chair. There should be a cushion so your lower back arch slightly, but not so much that you slump forward. To minimize strain on your back, the low back support of the office chair is crucial. Do not slump forward or slouch in your office chair as this puts extra strain on the structures of the low back and, in particular, the lumbar discs.

Resting eye level

Sit comfortably, with your head facing forward. Close your eyes. Slowly open your eyes. Your eyes should point towards the center of the computer screen. To reduce strain on your upper spine, adjust the height or depth of your computer screen to match your gaze.


The armrest on the office chair should be adjusted so that your arms are slightly lifted at the shoulders. An armrest in your office chair can help relieve some strain on your shoulders and lower back. It should also make it less likely that you slouch forward.

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Advice On Extending The Life Of Your Memory Foam Bed



Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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