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How to Promote the Release of HGH Naturally With HGH Supplements and Food
The role of HGH (somatropin) is to promote the growth of bones, organs, and muscles. This hormone also plays a role in cell renewal. In this article, we will reveal the foods and supplements that can stimulate it.
Somatropin is a hormone secreted by somatotropic cells in the pituitary gland. Also called “growth hormone,” its role is to stimulate the growth of bones, muscles, organs, and the multiplication and renewal of the body’s cells. This hormone is elevated in children to help them grow but decreases with age.
How to increase the levels of HGH naturally
In HGH deficient people HGH injections are the gold standard however for those just wanting to improve their HGH levels to boost their energy and lose few pounds they are not a safe option. HGH supplements such as Genf20 Plus and Serovital which are composed of natural ingredients should be considered first as they are much safer than HGH injections and also do not require a doctor’s prescription. Genf20 plus for instance is composed of powerful ingredients that are known to naturally boost the production of HGH.
For those who prefer a more natural way to HGH supplements and HGH injections to boost their HGH levels, there are foods that are known to promote the secretion of HGH. Foods rich in zinc are very important in preventing hormone deficiencies. This trace element mainly helps in the production of enzymes that produce HGH.
Zinc is present in animal products, such as meat and seafood, but also in pumpkin seeds, oats, and legumes. With legumes and oats, it is important to soak them the day before you eat them. This allows the phytic acids to be removed. These are anti-nutrients that prevent the absorption of the minerals and vitamins contained in legumes.
Magnesium is also very important for the secretion of somatropin. It promotes muscle relaxation during sleep. Avocados, oily fruits, bananas, fish, and chocolate also contain magnesium. Legumes, seafood, and pumpkin seeds are not only rich in zinc, but also contain good amounts of magnesium.
Vitamin B6 helps zinc and magnesium do their respective jobs properly. It is found in meat, fish, seafood, oily fruits, bananas, and prunes. Amino acids such as Arginine and Glutamine also stimulate the production of HGH. They are found in animal products, but also in chicken and bone broth. The latter is recommended for hormonal deficiencies, sleep, blood sugar, irritable bowel problems. The bone broth repairs tissue and is very good for the health of the elderly. The amino acid found in bone broth is glutamine, which is also found in nuts.
Growth hormone: the importance of the glycemic load
Growth hormone is naturally stimulated by testosterone. The increase in blood cholesterol is caused by the body’s work to repair damaged tissues. If you lower it, you can’t repair the tissue and you age prematurely.
It is important to pay attention to the glycemic load of foods. The latter provides information about the quality and quantity of sugar contained in a nutrient. Too much sugar and a high glycemic load blocks hormones. It is, therefore, better to eat foods with a low glycemic load.
What other elements contribute to growth hormone secretion?
It is recommended to go to bed early, around 10 pm, because this is when large amounts of the sleep hormone are best secreted. Early sleep allows for better tissue regeneration, good digestion, and important detoxification.
Regular exercise also promotes oxygenation of the tissues and the proper production of HGH.
You should however never use synthetic HGH because it stimulates IGF1 (insulin-like growth factor-1), a powerful growth factor. If too much HGH is taken, there can be an inflammatory problem and an excess of growth hormone. High levels of HGH can increase the risks of developing conditions such as cancer and diabetes.
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.
