Over 19.7 people in the United States struggle with addiction every day. They all do not enjoy the quality of life that normal people have. Yes, addiction and substance abuse are significant issues that create many other problems, such as crime, theft, violence, and immorality. However, every person having a substance abuse problem can recover and lead a healthy lifestyle. It only requires a firm decision, social support, and the right medical and psychiatric assistance.
If you struggle with addiction and substance-related problems, you don’t have to worry. Here, you’ll know the time-tested method to overcome your addiction. So, keep reading further. It’ll help you recover and decide the best course of your life.
Why Is It So Hard to Overcome Addiction?
Recovering from addiction is challenging, and most people fail to do so because of several factors. Some include brain chemistry, social environment, prolonged dependency, and weak willpower. When using a drug or alcohol, you change your brain chemistry. Your brain gets satisfaction when you use a substance. And you crave the experience again and again. Eventually, neurotransmitters in your brain are imbalanced, and you can no longer function like a normal human being. Thus, thinking patterns always compel you to choose the substance over every other thing. Your thoughts can no longer remain rational or logical. Also, if you decide to quit the substance, the internal cravings become so hard that you become powerless against them. For that reason, addiction treatment is a long process that cannot take its full course without outside help.
Knowing addiction can help you do better against addiction as a recovering person. You’ll know everything that is happening with you due to your drug of choice. An addiction guide comes in handy to prepare your mind to battle addiction most of the time.
How to Overcome Addiction to Drugs and Alcohol?
Addiction is a severe medical condition that is treatable. But the steps to cure addiction and never go back to the addiction again are hard to execute. However, if you want a healthy and normal life, you have to follow them strictly. Here’s how you can do it.
- Decide to Change
First, acknowledge that you have a fatal problem. Next, you must make a firm decision to change your life. If you don’t decide on a time, your life will never improve. The first step is the decision to change, and you have to take it.
Indeed, the decision to change will never be an easy one. But you can take it in every situation. So, rewind your life and think about how you were doing before getting into addiction. You’ll find that addiction has taken too much from your life and created a mess out of you. Think about the money, relationship, career options, and everything you have lost due to addiction. Such reflection will make things easy for you. So, set a goal to change your life no matter how hard you suffer from countering addiction.
The next step is to prepare yourself to counter addiction. Quit attending places where addictive substances are found, and stop hanging out with people who force you to use drugs or alcohol. For example, suppose you are struggling with alcohol. In that case, you must never go near the places where you see alcohol and leave the company of all people who consume alcohol. The right preparation and a will to execute your recovery plan will get the best results.
- Get Social Support
Having social support to counter addiction is a great help for you, and it’ll make things easy. So, ask your friends and family to support you. You can also join a support group near your residence. When you see other people trying to change their life, you’ll have the strength to overcome addiction. Research has shown that people having proper social support have better chances of recovery.
- Contact Healthcare Providers
You can contact addiction treatment facilities to help you overcome your addiction. Rehab centers and specialists guide you the best, and you’ll have the right procedures and medications to detox your body and manage withdrawals. Also, you’ll get planned treatment that’ll help you recover in the least amount of time.
- Get Treatment
Certainly, you have to get treatment to counter addiction, and it’ll include medications and therapy. Medications will help you balance neurotransmitters in your brain and reduce the urges to use substances. Also, medications will help you clean your body from substances. In fact, after using medications for a week, your body will be free from addictive substances. Next, you’ll not have an intense craving to use drugs or alcohol.
Yes, you also have to go through therapy sessions, and it’ll help muster willpower. After therapy sessions, thinking patterns will change, and you’ll start thinking rationally and logically.
- Manage Withdrawals
You’ll have a hard time managing withdrawal at the start of your recovery. Your mind will play tricks on you and compel you to use the substance for at least one time. But don’t fall into that trap. Withdrawal symptoms will only last for a week. After that, you’ll not have difficulty staying sober. So, no matter what happens, don’t use any substance. It’s helpful to lock yourself in a room and never go out because you’ll find emotional triggers everywhere when you go out.
- Avoid Relapse
Most people relapse after recovering from addiction because they are swayed away due to emotional triggers. So, you have to be vigilant and never break your decision to stay sober. You should leave friends, places, people, and habits that remind you of drugs or alcohol. Avoid relapse with all your effort. Otherwise, you’ll waste the effort that you put into becoming sober.
Follow all of the above steps to overcome the addiction to drugs and alcohol. Initially, it’ll be hard for you, and your life will become boring. But these will be the best steps that you’ll take for your life. Once you become sober, you must distance yourself from all emotional triggers and people who remind you of your past life. If you do that, you’ll lead a normal and healthy life.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
How to Prepare for a Long-Distance Move
More than 27,059,000 people move each year, whether traveling across the state or the country. Regardless of when you’re preparing for a long-distance move, there are several things you’ve got to be aware of ahead of time.
We’ve created a checklist that you can use full of packing tips and other things you need to know, like the importance of hiring movers to aid in the big move. The more prepared you are, the easier and more stress-free the move will be.
Get ready to settle into your new home after you check out these need-to-know packing tips below.
When moving to NY from California, you need to plan ahead. You need to do this to get everything in order, such as shutting off the utilities and turning it on at the new location before you’re scheduled to arrive.
The last thing you want to do is risk arriving at your new place and not having running water or working electricity when you get there. Another reason you want to plan ahead is that if you’ve decided to hire movers, you’ll need to coordinate the day they plan to pick up your items and deliver them to the new house.
Again you don’t want to arrive at your home and the movers not arrive with your items on the day you expect them to. Not only does this leave you without your necessities, but it could also mean you pay additional delivery fees that you’d not planned for.
If it helps, you could make a list of everything you need to do before you are set to move. We recommend making this list ahead of time so that you don’t feel rushed at the last minute to get everything completed.
Moving lots of items a long distance can be tricky, especially if you’re not used to driving a moving truck. Before you’re set to move, make a list of the best movers in your area.
You can do this by creating a list of mover names and estimates from your area. Ensure you have them clarify what you’re paying for because most rental companies provide a specific number of miles locally and out of state that could increase your overall rental price.
You’ll also want to inquire about the insurance needed to schedule movers to come and help transport your items. Ensure you get the estimates for each type of vehicle they offer.
When the move is complete, the larger the vehicle and the more movers you need, the higher the rental price. Once you’ve decided which moving company you’re going to work with, take the next steps to set your reservation.
If you’re making the appointment over the phone, ask the company to send you a confirmation email once the phone call has concluded. This will ensure you have tangible evidence of your appointment reservation just in case something comes up the day of the move where you need to contact the moving company.
When you move a long distance, it’s in your best interest to only pack the items you need and discard items you no longer use. The best way to do this is to take some time to declutter your home before you begin packing.
Make a pile of the items you need to get rid of, whether that means donating or discarding them accordingly. While it might prove to be a time-consuming process, in the long run, it will pay off when you don’t have to do these things while unpacking in your new home.
This is especially true if you’re downsizing and don’t have enough room to store all the items that you have currently in your home or apartment. Another reason to declutter your home is so that you can effectively determine how much packing material you need to pack, such as boxes and packing tape.
Check your local area for packing items because there are several places online where people want to get rid of their extra boxes for free. This can help you to save on packing expenses.
When you move into your new place, the last thing you want to happen is for essential items to be mailed to your previous email. This means you need to take the steps necessary to forward your mail to your new address, which can be done online via the united states postal service website.
When forwarding your mail, ensure you list the names of everyone moving and the address of the new home. Then you will need to specify a date when you want the mail to begin being sent to the new location.
Along with forwarding your mail, you need to remember to change the address on other government documentation, such as:
- Car registration
- Drivers license
- Voter registration
When you don’t place your new address on these documentation forms, completing other things you need to complete after you’ve moved can become challenging.
When you’re moving a long distance, the last thing you want to do is travel back to your previous residence to take care of things that should’ve been completed before the move.
When preparing for a long-distance move, you need to know several things, such as ensuring you forward your mail ahead of time. You should also remember to schedule movers and request estimates to help move your belongings from one place to another.
If you want to know more about this topic, continue to scroll through the posts in this section.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]