NEWS
How to Overcome a Memory Block
You’ve got a big exam coming up, and you’re doing your best to study hard so you can ace it. But it feels like the more you study, the more you’re hitting a mental block.
This won’t do, especially since it’s vital that you pass the test with flying colors. So what can you do to get over this obstacle and get your brain working again?
If you’re wondering how to overcome a memory block, then read on. We’ll show you some effective methods to try.
Relax and Breathe
As you’re trying to recall memories and failing to each time, this creates a vicious cycle. This is because stress and anxiety can impair memory retrieval.
Be kind to yourself and take a step back. Inhale deeply and slowly, then do the same for exhaling. Try to calm your mind and get in a relaxed state.
If you’re successful in relaxing, you’ll have better memory functionality.
Take a Break
Still feeling stuck after doing some deep breathing? That’s ok! This just means that it’s time to take a break.
If you keep thinking about your memory block, you’re only going to make it worse. Walk away from studying and engage in a different activity.
When you return to your desk with a fresh mind, it’s likely that you’ll improve memory recall.
Create a Conducive Environment
A change in scenery can be good, especially if it’s not a very study-friendly place to begin with.
Ideally, you’ll want to go somewhere quiet and comfortable. Minimize distractions by doing things such as putting your phone on “do not disturb” and putting noise-canceling headphones on.
Now you can sit and focus on recalling information, as you’re somewhere that promotes concentration.
Get Enough Sleep
You might be tempted to pull all-nighters to get as much study time as possible, but this is one of the worst ideas possible.
Sleep plays a crucial role in memory consolidation. If you don’t get adequate sleep each night, then your memory block will certainly get worse.
Improve your memory by getting around eight hours of sleep a night. Make sure your bedroom is cool, dark, and quiet too.
Eat a Healthy Diet
Fill your diet with foods that are excellent for brain health and get rid of fatty, sugary, and salty foods. Aim to get these things in your meals:
- Green, leafy vegetables
- Fatty fish
- Berries
- Walnuts
- Tea and coffee
Adding memory supplements like those from Sage Nutrients can help too. That way, if you’re lacking in any nutrients, the supplements will make up for them, and then some.
Know How to Overcome a Memory Block Effectively
Hitting a mental block is never nice, especially if you have an important test soon.
Now that you know how to overcome a memory block, you can take quick action the next time you hit a wall. And as a result, you’ll make good use of your time, and your productivity won’t suffer too much.
Looking for more life hacks? Then keep reading our blog page.
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