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How to Lower pH in Pool

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How to Lower pH in Pool

Lower pH in Pool

Shortly, pH is the term to refer to whether the pool water is acid or alkaline enough. The balance pH level of pool water is obviously important to keep your swimming pool look adorable and feel comfortable at the same time.

The ideal range of pH level of a swimming pool is 7.2 to 7.8 and it’s so common that you will face the imbalance level of pH of your swimming pool. Whether it’s too low or too high, you have to fix it as soon as possible

High pH Level is the most common case that a lot of homeowners deal with. It means that the pH level is above 7.8 which also relates to the high alkalinity of the pool water. The case can be caused by several factors like:

  • When the sun streams extremely, your pool can be overly exposed to the sunlight if you don’t use solar cover. It can cause an extreme high wave that triggers the pool pH level to rise above its normal level.
  • You add too much chlorine stabilizer in the attempt to lower the chlorine level of your pool water.

Of course, the high chlorine level is dangerous for you. It can cause several problems relating to your well-being and the pool itself. The most common symptoms that you will feel are skin irritation, dry hair, and red eyes. Then, it can also damage your swimwear overtimes. Moreover, since the alkalinity level is high, you will find the scaling that clogs the pool filter.

(You may also like: how to raise ph in pool)

Lowering the level of pH is actually not really that hard and you can do it all by yourself at home. The tutorial on how to lower pH in pool below will show you some steps that you can easily follow to handle the problem.

How to Lower pH in Pool

There are some chemicals that you can use to lower the pH level of pool water. I this tutorial, we’re going to use sodium bisulfate since it’s considered safer than the other option like muriatic acid.

Test the pH Level

First, you need to test the pH level of your swimming pool. You can do this step when you find some anomalies of your pool water or when you regularly check the chemical of the pool. Some pool experts suggest that you can say the pH level is too high even when it reaches 7.6 points.

  • Use pool water tester that comes with pH and alkalinity tests.
  • Check whether the level of pH is about 7.2 to 7. and the alkalinity is about 80 – 120 ppm.
  • If it’s higher than the ideal range, then you can continue to the next step.

Prepare the Acid

As you may have known, sodium bisulfate is dry acid which is made in the form of powder. You have to be careful of dealing with this chemical, keep in mind to wear rubber gloves and eye goggles.

Prepare these supplies:

  • Sodium bisulfate
  • Rubber gloves
  • Eye goggles

Follow these steps:

  • Follow the manufacturer’s instructions to determine the proper amount that you need.
  • To avoid overuse, you can measure 3/4 of the recommended amount. If you add too much acid, the problem will be more complicated.

Pour the Acid

Now, it’s time to add the sodium bisulfate that you have measured to the pool. Remember, try your best not to pour the acid when the day is windy since the powder can get blown into your eyes. Also, pour the acid close to the water surface.

  • If you have an inground swimming pool, you can directly pour the sodium bisulfate into the return jet sites.
  • If you have an above-ground pool, you need to circulate the water manually and pour the acid around the pool with your hands.

Let it Settle

After you have poured the measured acid to the pool, you need to let it dissolve completely in the water. If you have a well-working filtration system, it takes about 15 minutes to settle the acid.

Recheck the pH Level

the level has come to the normal level or not right after the chemical has dissolved. You have to wait at least 24 hours to make it sure.

  • Use the pool tester kit again to recheck the pH level of your pool.
  • Add more sodium bisulfate, around 3/4 of what is recommended by the manufacturer’s instruction again.

So those are the simple tutorial on how to lower pH in the pool that you can do all by yourself. You just need sodium bisulfate which is designed for swimming pool maintenance that you can find easily in nearby stores then follow all the steps of the tutorial above.

As mentioned above, you can also use muriatic acid to lower the pH of pool water but it may be more dangerous than sodium bisulfate. Muriatic acid is better used when you find severe scale buildup in your pool filter since it works can work harder. Whatever chemical that you use, remember to always be safe in dealing with your swimming pool problem. More about swimming pool at divesanddollar.com

In addition, below we share some tips to keep the pH level of your pool in the ideal range, such as:

  • You need to check the pH level of your pool regularly. Prevention is much better than solving the problem. It only takes a few minutes to check the chemical balance of your pool water.
  • The debris that falls into your pool can affect its pH balance, make sure that you skim the leaves and other debris before they create a bigger problem.
  • Check the performance of your pool filtration system. If it works well enough, the pH level of the pool will stay in the ideal range of overtime.
  • If you use the pool a lot of times, you can shock the pool at least twice a month.

 

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6 Home Remedies to Relieve TMJ Pain

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6 Home Remedies to Relieve TMJ Pain

Talking, laughing, smiling, and chewing are all jaw movements that you make daily without much thought. However, these simple movements can cause much pain if you have temporomandibular joint dysfunction (TMJ). TMJ Leander discomfort may have a significant impact on your quality of life.

Teeth grinding is a common cause of temporomandibular joint disorders (TMJD), which can cause chronic pain and stiffness in the jaw, among other symptoms. There are a variety of therapies available to assist you to ease your discomfort.

Here are some home remedies to treat TMJ;

1.  Eat soft meals

 To prevent your jaws from overworking, eat soft meals like mashed potatoes, yogurt, mashed potatoes, soup, cottage cheese, salmon,   scrambled eggs, cooked fruits and vegetables, beans, and grains. Avoid Hard and crunchy foods (such as pretzels, hard rolls, and raw carrots) and chewy foods (like taffy and caramels). In addition, avoid chewing gum.

2.      Wear a bite guard

A bite guard (also known as a stabilizing splint) can protect your teeth from clenching or grinding. Bite guards are typically made of plastic, and they fit over your lower and upper teeth to keep them from rubbing together. Bite guards come in various styles; for example, you can wear a firm or soft bite guard.

Consult your physician or dentist to determine how long you should wear the bite guard. If the bite guard is causing you discomfort or changing the way you bite, stop using it immediately and consult your doctor.

3.  Use heat or cold therapy

Applying wet, warm heat packs or ice packs to your jaw might assist in relaxing the muscles in your face and jaw. Your doctor will tell you how long to leave the ice pack or heat pack on and where to put them.

4.      Learn to manage stress

Stress is one of the leading causes of TMJ. When people are worried, they tend to clench their jaws unconsciously throughout the day. If you are stressed, go for a walk daily to clear your thoughts, write down your concerns in a notebook, talk to a psychologist, try yoga, meditate, or soak in a bubble bath. Make every effort to relax and enjoy yourself.

5.      Limit jaw movement

Your jaw may strain your jaw if you yawn, scream, or sing at the top of your lungs frequently. To give your Temporomandibular a respite from movement, try to limit any severe jaw motions in your daily life. This may help to alleviate some of your discomforts.

6.      Try acupuncture or massage therapy

TMJ discomfort can also be relieved with acupuncture. The acupuncturist will insert needles in places surrounding your jaw and other areas to ease pain and enhance jaw function, enabling you to open your mouth easily. In addition, gently rubbing your TMJ joint can also help ease up the muscles surrounding your jaw and relieve pain.

Temporomandibular joint disorders may cause severe headaches, grinding and locking in your jaws, ringing in your ears, and neck pain. Fortunately, you may treat TMJ pain using home remedies. However, if the pain persists, you should seek further medical treatment. Contact Pendleton Orthodontics to book your appointment for TMJ treatment.

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Benefits of Regularly Visiting a General Practitioner

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Benefits of Regularly Visiting a General Practitioner

Regularly seeing a primary care physician may positively impact your health. Your trusted general practitioner (GP), Dr. Kalpana Desai is well-versed in dealing with various medical conditions and may tailor treatment to meet your requirements. You have a solid partnership when you have a long-term connection with a professional who treats the person, not just the condition. There are several additional reasons why it is a good idea to have a regular general practitioner, including:

Someone who understands you

GPs are typically the initial point of contact for your health. Having a regular GP gives them the chance to know you and develop a better grasp of your medical history. Every time you go to the doctor, you do not have to describe your medical history. The more often someone sees their primary care physician, the more likely they are to be open and honest with their doctor about their health. They believe that their concerns are taken into account.

An experienced general practitioner (GP) will be able to spot any problems with your health right away and recommend the right course of action. As soon as a problem becomes severe, persistent, or even life-threatening to the patient, the doctor takes measures to prevent it.

Integrated health care

If you have a medical problem that necessitates the participation of additional health care providers, your general practitioner is your primary point of contact. If a medical expert or allied health practitioners like a psychologist or podiatrist is necessary, this might be the first step.

Advice on health and wellness from a professional

Your general practitioner is your best bet when diagnosing and treating different health-related issues. In addition, they are likely to be the initial point of contact for most health difficulties you encounter in your lifetime. In addition to treating colds and flu, they are one of the most acceptable sources of science-based advice on maintaining a healthy lifestyle and avoiding illness in the first place!

A complete medical history kept in one place

Every time you see a local doctor, they take down essential information about your health, such as your family medical history, results of medical tests, prescriptions for drugs, allergies, etc. Regularly seeing your doctor ensures that your medical history is thorough, accurate, and up-to-date. When you visit your doctor, they will consult your medical file, and if you have been to more than one doctor, your information spreads out. As a consequence, your medical issues may be misdiagnosed and treated inappropriately.

General practitioners can identify and treat a wide range of common health issues. They might refer you to specialists if your problem is outside their practice area.

Accessibility

Because regular doctors are accessible at times convenient to you, you will have to wait less time for an appointment with them. You can expect to be seen within a few hours after seeking an appointment with a regular GP rather than a few days. Patients should expect to be seen on time by most frequent GPs, and the time spent in the waiting area will be substantially less than when visiting a different doctor.

You and your family’s health and well-being are best served by seeing a general practitioner regularly. Choosing a GP may be a complex process that requires a lot of trial and error. Finding a doctor with whom you are comfortable and who can work on your health for the long term is critical.

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What They Did Not Tell You About Sleep Apnea

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What They Did Not Tell You About Sleep Apnea

Do you know that sleep is equally important as a healthy diet? For wholesome health, you need a goodnight’s sleep. Therefore, if you are not sleeping as recommended, you expose yourself to various health issues. Pain and stress can keep you from sleeping. However, sleep apnea is a dangerous condition that can make you dread sleep. Chase Dental Sleepcare specialists will treat you if you have sleep apnea symptoms and help you get the sleep you have been missing. Therefore in this article, you will learn astonishing facts about sleep apnea.

·         Did You Know That You Can Develop Sleep Adverse Brain

Do you know that most sleep apnea people go undiagnosed and treated throughout their lifetime? If you have had sleep apnea and are not considered seeing a doctor, you can develop a sleep adverse brain. Once you are asleep, the airway becomes obstructed, and your brain responds by waking you up so you can breathe. So you will find every night you will wake up several times to gasp for air. With time, the brain becomes conditioned to keep you from sleeping because sleep makes your body lack enough oxygen because of sleep apnea. Therefore, you will find that you have insomnia where you cannot fall asleep at night.

·         It Severely Shortens Your Life

Sleep apnea is a dangerous condition that, if left untreated, shortens your life. When you cannot breathe during sleep, your body does not have sufficient oxygen. Deprivation of oxygen can cause a low heartbeat. You can suffocate, and if no one recognizes that you are not breathing in good time, you will lose your life. Also, if the brain becomes conditioned to recognize insufficient oxygen, your body reacts to establish a balance every time. The body releases the release of trigger hormones and sugars. With time, you discover you have Type 2 diabetes because the body releases too much insulin. Besides diabetes, you run the risk of suffering from life-threatening cardiovascular diseases.

·         It Poses A danger To You and Others

Because of sleep apnea, you can have irregular sleeping or insomnia. Your inability to sleep during the night will cause you to experience sleepiness during the day. If you drive yourself and fall asleep, you become a hazard to yourself and others using the road. You will cause an accident because you cannot control the vehicle. The accident can cost your life and the life of other road users. Also, if you function in a production site where you have to control machines, you can fall asleep and forget about the machine. The machine will either overheat or produce undesired quantities and quality goods. You can also get injured by the same machine.

Millions of people suffer from sleep apnea, making it important to see a doctor if you snore or have irregular sleeping during the night. The Chase Dental Sleepcare facility purely deals with the sleep disorders such as sleep apnea. If you are experiencing trouble sleeping, book an appointment today before too late.

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