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How to Incorporate Protein Powder Into Your Routine

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How to Incorporate Protein Powder Into Your Routine

So, you have done your research on protein powder and you decided that it is something you are interested in using. You see how it could be beneficial for you and you are looking into incorporating more protein into your daily life. Do you also know that there are a variety of flavors? Just when you thought protein powder could not get any easier, you now know that you can get protein powder in some of your favorite flavors. Before, protein was limited to the food it came in like chicken, beans, beef, or fish. Now, your protein comes in some of those sweet flavors you also used to eat wishing they could be nutritious. Places like Orgain offer flavors such as chocolate fudge, chocolate coconut, peanut butter, iced coffee, and vanilla bean. You can also just get your simple unsweetened protein to add to things where you don’t necessarily want the taste of chocolate. Now that you have decided that protein powder works for you and that it comes in a multitude of flavors, you can learn how you want to incorporate it into your routine.

In the Morning

A great way to incorporate protein powder into your routine is to start off with protein in the morning. Protein can help keep you full longer than carbohydrates because it takes longer for your body to break it down. So, getting your protein in before you go to school or before you go to work is a great way to help satisfy those hunger cravings before lunch. And, there is no cooking required. Maybe you drink smoothies in the morning to get your fruits and veggies into your diet. Why not add some protein? You can add a scoop or two of protein to your morning smoothies and receive the benefits of what protein can offer you. By kicking your day off with protein, it can help support your energy levels for the day and give you some fuel for your crazy mornings at the office.

If you are not much of a breakfast person and you are more likely to just stick with the latte, you can still incorporate protein into your mornings. You can add some protein powder to your heated milk and then add both of those to your coffee or espresso. You can even improve your latte by giving it a flavor boost of chocolate coconut or vanilla all while getting your morning protein to start off the day.

After a Workout

If exercise is a part of your daily routine, then having protein after a workout can be a part of your daily routine too. Protein after a long or intense workout can help promote muscle recovery and build tissue that was broken down during your workout. When you are exercising and doing strength training, your muscles experience tiny tears in them. Protein may help support the repair of the muscle fibers. Mixing a little protein with some carbs can be great post workout fuel to help the body recover for the next workout. You can simply add a few scoops of protein powder to water or even almond milk and drink it sometime between 30 to 60 minutes after your workout.

Dinner Bell

Another great way to add protein powder to your daily routine is to add it to your dinner. I’m not necessarily talking about mixing it with water and making that your dinner, although you certainly can if you want to. I’m talking about adding protein powder to your meals that you eat regularly for dinner. Maybe you are eating soup for dinner but it doesn’t have much protein in it. You can easily add protein powder to any soup or chili for that extra boost of protein. Or maybe you are making a homemade pizza or pasta dish that by itself doesn’t have much protein. You can add a few scoops of protein to any sauce that tops your pasta or pizza. Using the unsweetened protein powder allows it to blend nicely with other ingredients and not throw off the taste.

Dessert Anyone?

Does your mouth water when you think of brownies, cookies, or cake? Nothing like a sweet treat every now and then to enjoy. Well, you can make those sweet treats even better by adding a scoop of protein to your brownie or cake mix. You can even make a protein peanut butter for your ice cream or make a peanut butter mousse. With all of the sweeter flavor options, you can get creative with your desserts and add protein powder to just about anything that suits you and make it a part of your daily routine. If you aren’t a daily dessert person, you can add protein powder to any snack that you like to make at home like energy balls or a chip dip to incorporate protein into your day.

Protein for Your Day

Learning how to incorporate protein into your day can be beneficial for you and your overall wellness. There are so many options for protein powder to make it into your routine. Whether it is morning, afternoon, or evening, protein powder can be a quick and easy way to get the protein you need.

HEALTH

How Efficient Is PRP Therapy for Chronic Pain?

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How Efficient Is PRP Therapy for Chronic Pain?

Lingering, debilitating, chronic pain has a cascade impact on your body and everyday life. To relieve pain, most patients and their physicians have resorted to opioid drugs, but the remedy has done more harm than good. Since the late 1990s, when drug manufacturers convinced doctors that opioids had no addictive properties, over 2M persons have become hooked on these painkillers, and almost 48,000 opioid-related overdose fatalities have been recorded. That statistic accounts for about 130 person’s daily, and the numbers do not seem to stop soon, but instead are rising even higher. Whereas drugs, when properly supplied and used, have a position in pain management, Dr. Garen Gajian of Pain & Anesthesia Care takes a different approach. Whenever possible, Dr. Gajian chooses interventional techniques that combine cutting-edge technology, nonpharmacological paths, and innovative procedures. One such effective technique is PRP therapy. Read on to discover how effective New Brunswick PRP Therapy is in addressing chronic pain.

How Does Your Body Deal With Pain?

When you get hurt, your body goes into self-healing mode and releases platelet cells to the wounded location right away. These platelet cells include important healing and growth factors that help to repair injured tissues. Moreover, these platelets call on stem cells within your body to help complete the healing process and alleviate swelling and discomfort.

How Does PRP Improve Your Body’s Pain-Relieving Capabilities?

Generally, PRP is a contemporary therapy that aids in the relief of pain by boosting your body’s natural healing mechanism. PRP operates much like your body’s own systems; it packs the wounded area with those all-essential platelets, while also speeding up the healing process by delivering the platelets to the targeted area quicker and in greater concentrations.

Dr. Gajian begins by extracting a small blood sample from your arm, just like any standard check-up. He then spins your blood at increased speeds in a centrifuge, separating blood rich in platelets from blood with low platelet quantities. After that, he uses a syringe to deliver the platelet-rich plasma blood to the wounded region, which is the root of your chronic pain. Now, all that is left is to wait for the platelets to do what they do best: neutralize your agony and start healing.

What Types Of Pain Does PRP Help With?

As PRP keeps providing immediate and lasting pain relief for various conditions, more applications are being discovered. Nonetheless, some of the conditions PRP therapy has proven effective with include:

§  ACL injuries

§  Sprained ligaments

§  Ankle sprains

§  Rotator cuff injuries

§  Plantar fasciitis

§  Osteoarthritis pain

§  Tendonitis

§  Arthritis

§  Back injuries

§  Spinal injuries

§  Neck injuries

§  Tennis elbow

§  Disc herniation

§  Post-surgical wounds

How Safe Is PRP Therapy?

The safety of PRP is maybe its most significant feature. PRP utilizes your blood; hence, there is virtually minimal chance of rejection and infection. Besides, there is very little downtime to deal with. Only a needle injection to draw the blood and inject the platelets is needed; hence, you can resume your schedule right away.

How Efficient Is PRP?

Everybody reacts to PRP in their unique way. Most persons enjoy instant pain alleviation and complete recovery within several weeks or months. As your body reacts to the treatment and your stem cells begin to regenerate, you should notice a considerable reduction in your pain.  

More significantly, platelet-rich plasma strives to repair the inherent problem that has been triggering your chronic pain to continue to live free of pain.

Ultimately, PRP therapy has numerous advantages over other standard pain relief procedures. Not only will you enjoy an accelerated healing process and reduced downtime, but also minimal post-procedure complications and enhanced mobility. To explore the benefits of this revolutionary pain solution and establish if it could work for you, call the Pain & Anesthesia Care office in New Brunswick, NJ office or book an appointment online today.

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HEALTH

 Effective Remedies for the Flu and Strep Throat Infections

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 Effective Remedies for the Flu and Strep Throat Infections

Having a runny nose might seem irritating and cause discomfort, and in the case of children, it may be tougher to handle the condition. This situation may bother you, but there are available flu & strep Sugar Land treatments to help you or your child recover from the infections and leave you feeling healthy again.

What is the difference between the flu and strep throat?

The flu is also known as influenza, an infection that affects your respiratory system; lungs, throat, and nose. The influenza virus transmits through tiny airdrops if a person who has the flu sneezes or coughs around you. Strep throat is an infection that causes scratchy, raspy, and itchy throat. The condition stems from a bacterium, Streptococcus pyogenes, a very highly transmissible bacteria. Strep throat is spread when droplets from a person who has the infection sneeze or cough. Surfaces with bacteria can also be a source of infection.

What are the symptoms of flu and strep throat?

Both infections can affect all ages, so if you or your loved one develop the following symptoms, you should visit your doctor. The symptoms may be:

·                     Sore throat

·                     Fever

·                     Swollen tonsils

·                     Headache

·                     Stuffy nose

You may also develop the symptoms but not have strep throat. The flu may feel a lot more like a common cold in its initial stages, but the flu comes on suddenly. The flu also feels much worse than a cold. If strep throat is not treated, it can lead to further complications like rheumatic fever or inflammation in the kidney. If the symptoms start worsening, you develop chest pains, seizures, or difficulty breathing; you should get immediate medical care.

How are flu and strep throat treated?

Your doctor may first have to conduct a comprehensive physical examination through tests to check for flu symptoms or strep throat. Both infections can use the Polymerase Chain Reaction (PCR) test because the test is quick to spot the strains of the infections. Your doctor may also request a COVID-19 test to rule out its possibility. If you happen to have any of the infections, you will need to start treatment. Your doctor may give you painkillers and antibiotics to help reduce the symptoms and lower the risk of spread. If your doctor says the infection is severe, you may have to take an antiviral to help you recover from the flu. You should take the medication with food to reduce nausea and vomiting. You may also adopt some remedies at home like:

·                     Drinking plenty of liquids to avoid dehydration and keep your throat moist

·                     Get enough rest to help your body fight off the infection

·                     Use honey to soothe your throat. But do not give honey if your child is younger than a year.

·                     Gargling with salty water

After a few days, you should feel better in your throat, and you should take your total dosage. Seek emergency services if you see no improvement after two days of medication.

If you suspect you have the flu or strep throat, visit St. Michael’s Elite Hospital to find out more about the infection, get proper treatment, or book your appointment online.

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HEALTH

Effective Treatments for Managing Chronic Kidney Disease

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Effective Treatments for Managing Chronic Kidney Disease

Kidney disease is a medical condition requiring urgent attention to prevent further progression. There is a chance that you can get an early diagnosis and treatment before it develops into chronic kidney disease or even further to kidney failure. Tsegaw E Egziti M.D is a specialized doctor who can help you create a treatment plan and manage your condition.

What is kidney disease?

Kidney disease is a chronic disease that gradually involves the kidney’s malfunctioning. There are two kidneys in the human body, and they are responsible for the filtration and elimination of waste products from the blood, disposing of them through urine. Therefore if your kidney is not working correctly, they may be unable to filter and control your blood pressure accurately. Chronic kidney disease may always begin without detectable signs and may develop into a final stage failure, a fatal state if dialysis is not done, or even a kidney transplant. You may have to be on treatments for the rest of your life if you develop chronic kidney disease. But there are treatments available for managing your symptoms.

What are the signs and symptoms of kidney disease?

The signs and symptoms may develop gradually as the damage increases slowly. This damage may cause your body to build up waste or fluid and cause problems. The severity of the loss of function may cause signs and symptoms such as:

·                     Nausea and vomiting

·                     Fatigue

·                     Little or frequent urination

·                     Swollen feet

·                     High blood pressure

You may develop other signs and symptoms as the disease progresses, and you must see a doctor. An early diagnosis may prevent further progression of the disease to kidney failure.

What are the available treatments for kidney disease?

Your doctor may first have to carry out a comprehensive evaluation and run tests to determine the severity of your condition. Once the diagnosis is through, your doctor will recommend the proper treatment for you. These treatments may include:

·                     Medications

Your doctor may recommend particular drugs to help control the complications and make your life comfortable. There may be medications to lower blood pressure, lower cholesterol levels, and reduce swelling. These medications will help increase kidney function.

You may develop a final stage kidney disease, and this may require other forms of treatment such as:

·                     Dialysis

It is an artificial removal of waste products and fluid from the blood when your kidney fails to perform. If it is hemodialysis, a machine will filter excess fluid and waste products from your body. Your doctor may pass a tube through your belly and fill your cavity with a solution to absorb the waste and liquid. Later, the solution drains from the body with the debris alongside.

·                     Kidney transplant

Your doctor may recommend surgical removal of your kidney and replacing it with a healthy one. A healthy transplant comes from a donor or the deceased. Once you have a successful transplant, you may need regular medications to prevent your body from declining the new kidney.

Find out more about kidney disease and treatments at Houston Kidney Specialists Center or visit the website to request your appointment.

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