How to Incorporate Protein Powder Into Your Routine

So, you have done your research on protein powder and you decided that it is something you are interested in using. You see how it could be beneficial for you and you are looking into incorporating more protein into your daily life. Do you also know that there are a variety of flavors? Just when you thought protein powder could not get any easier, you now know that you can get protein powder in some of your favorite flavors. Before, protein was limited to the food it came in like chicken, beans, beef, or fish. Now, your protein comes in some of those sweet flavors you also used to eat wishing they could be nutritious. Places like Orgain offer flavors such as chocolate fudge, chocolate coconut, peanut butter, iced coffee, and vanilla bean. You can also just get your simple unsweetened protein to add to things where you don’t necessarily want the taste of chocolate. Now that you have decided that protein powder works for you and that it comes in a multitude of flavors, you can learn how you want to incorporate it into your routine.

In the Morning

A great way to incorporate protein powder into your routine is to start off with protein in the morning. Protein can help keep you full longer than carbohydrates because it takes longer for your body to break it down. So, getting your protein in before you go to school or before you go to work is a great way to help satisfy those hunger cravings before lunch. And, there is no cooking required. Maybe you drink smoothies in the morning to get your fruits and veggies into your diet. Why not add some protein? You can add a scoop or two of protein to your morning smoothies and receive the benefits of what protein can offer you. By kicking your day off with protein, it can help support your energy levels for the day and give you some fuel for your crazy mornings at the office.

If you are not much of a breakfast person and you are more likely to just stick with the latte, you can still incorporate protein into your mornings. You can add some protein powder to your heated milk and then add both of those to your coffee or espresso. You can even improve your latte by giving it a flavor boost of chocolate coconut or vanilla all while getting your morning protein to start off the day.

After a Workout

If exercise is a part of your daily routine, then having protein after a workout can be a part of your daily routine too. Protein after a long or intense workout can help promote muscle recovery and build tissue that was broken down during your workout. When you are exercising and doing strength training, your muscles experience tiny tears in them. Protein may help support the repair of the muscle fibers. Mixing a little protein with some carbs can be great post workout fuel to help the body recover for the next workout. You can simply add a few scoops of protein powder to water or even almond milk and drink it sometime between 30 to 60 minutes after your workout.

Dinner Bell

Another great way to add protein powder to your daily routine is to add it to your dinner. I’m not necessarily talking about mixing it with water and making that your dinner, although you certainly can if you want to. I’m talking about adding protein powder to your meals that you eat regularly for dinner. Maybe you are eating soup for dinner but it doesn’t have much protein in it. You can easily add protein powder to any soup or chili for that extra boost of protein. Or maybe you are making a homemade pizza or pasta dish that by itself doesn’t have much protein. You can add a few scoops of protein to any sauce that tops your pasta or pizza. Using the unsweetened protein powder allows it to blend nicely with other ingredients and not throw off the taste.

Dessert Anyone?

Does your mouth water when you think of brownies, cookies, or cake? Nothing like a sweet treat every now and then to enjoy. Well, you can make those sweet treats even better by adding a scoop of protein to your brownie or cake mix. You can even make a protein peanut butter for your ice cream or make a peanut butter mousse. With all of the sweeter flavor options, you can get creative with your desserts and add protein powder to just about anything that suits you and make it a part of your daily routine. If you aren’t a daily dessert person, you can add protein powder to any snack that you like to make at home like energy balls or a chip dip to incorporate protein into your day.

Protein for Your Day

Learning how to incorporate protein into your day can be beneficial for you and your overall wellness. There are so many options for protein powder to make it into your routine. Whether it is morning, afternoon, or evening, protein powder can be a quick and easy way to get the protein you need.

Kenneth

Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].