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How To Conservatively Manage Temporomandibular Joint Disorder

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How To Conservatively Manage Temporomandibular Joint Disorder

If you cannot move the lower jaw without pain, then your temporomandibular joint has a problem. The resulting condition is commonly known as temporomandibular joint disorder (TMJ). Dentists review symptoms related to the malfunctioning of the joint and recommend effective treatments. After all the conservative measures fail, you undergo corrective surgery. If the joint holding the jaws has an issue, you will experience pain and aches in different parts of your face. The Advanced Dental Care of Riverdale offers diagnostic and treatment services to all persons suffering from TMJ Bronx, New York.

  • Cold or Hot Therapies 

The discomfort associated with the condition causes sharp pains in some parts of your face. Therefore, applying ice on the affected side will help manage the pain for some time. Also, depending on the extent of the pain, the dentist can advise you to use a warm towel on the jaw area for a few days. If the pain persists after performing the cold or hot therapies, consult your dentist for better interventions.

  • Alter Your Diet 

To prevent aggravation of the problem with the joint, you will have to avoid eating hard foods. You should avoid overworking the jaw by chewing hard foods. When altering the diet, you must ensure the soft foods meet your dietary foods. There are many healthy foods you can eat that will not involve a lot of chewing. After some time, if the joint has a mild injury, you will experience some relief. 

  • Pain Medications 

If the pain does not respond to hot and cold therapies, you will need to ask your dentist for pain medication. The medication should reduce inflammation and pain to go by your daily activities without pain. Depending on the frequency and the level of pain, the dentist can prescribe a combination of anti-anxiety, antidepressant, and anti-inflammatory drugs. The combination addresses any anxiety, stress, and pain you might have due to the condition. 

  • Wear a Night Guard 

If your TMJ results from teeth grinding at night, you must wear a nightguard. The oral device secures your upper and lower jaw to avoid teeth clenching. Also, if you have an issue with an overbite, the device secures your teeth in the proper position. Altering the position of your teeth has proven to be an effective way of reducing the pain associated with TMJ. 

  • ·      Keep Jaw Movements Minimal 

The effect of the disorder is that the joint enabling the movement of your jaws becomes painful. Therefore avoiding instances when you move the jaws can reduce the pain and further injury to the jaw. Avoid yawning unnecessarily or resting your jaw on your hand for long. Also, limit chewing to only when you are having meals. 

The temporomandibular joint disorder causes you to experience pain and discomfort. Most of the time, the pain responds to conservative management, but the dentist escalates to treatment when it persists. At Advanced Dental for TMJ to ensure you go back to using your mouth without pain. Book your appointment by calling or booking online.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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