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How To Choose The Right Mattress If You’re Suffering From Back Pain

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How To Choose The Right Mattress If You're Suffering From Back Pain

If you’re one of the millions of people who suffer from back pain, finding the right mattress is essential. A good night’s sleep is crucial for your health and well-being, and if you’re not getting it because of your mattress, that’s a problem. This article will discuss the things you need to consider when choosing a mattress to alleviate your back pain.

Firmness 

This is of the most crucial things you have to think about when you’re suffering from back pain. The people working at https://directbed.ca/ know how important it is to get rid of back pain as soon as possible. A firm mattress will help you with this issue a lot. 

Always test a firm mattress in the store before you buy it. If you can, lie down on it for at least five minutes. If you feel any pain while doing this, move on to a different mattress.

When choosing a firmness level, keep in mind that firmer mattresses are not necessarily better for people with back pain. In fact, some people find that a medium-firm mattress is the most comfortable.

Material 

There are various materials mattresses are made of. These are the following:

  • Innerspring: Innerspring mattresses have coils that provide support and comfort. They are the most common type of mattress.
  • Memory foam: Memory foam mattresses are made of viscoelastic material. They conform to the shape of your body and provide support and comfort.
  • Latex: Latex mattresses are made of natural or synthetic latex. They are bouncy and provide support and comfort.
  • Air: Air mattresses have chambers that can be inflated or deflated to adjust the firmness. They are the most adjustable type of mattress.

Consider all these and ask your doctor which one you should focus on. 

Your Sleeping Position

You should think about how you position yourself while sleeping. Do you sleep on your side, stomach, or back? Each sleeping position puts different kinds of stress on your spine. For example, sleeping on your stomach can cause the lower back to arch excessively. Sleeping on your back might not allow the neck and head to rest in a neutral position. 

The best sleeping position for lower back pain is usually sleeping on your side with a pillow between your legs. This sleeping position allows the spine to rest in a neutral position and takes the pressure off of the joints.

Consider Your Weight

Your weight is an important factor to consider when choosing a mattress for back pain. A heavier person will need a firmer mattress to support their weight, while a lighter person will need a softer mattress like iSense. If you are unsure of your weight, you can always ask your doctor for help in determining the best mattress for your needs.

For example, for heavy people, coil springs in a mattress may provide better support than foam. And for people who are lighter, memory foam mattresses may be a good choice because they contour to your body.

Consider Your Weight

Having the right mattress is crucial for treating your back pain so think about how firm it is and what it’s made of. Consider your sleeping position as well because not all mattresses are good for each one. Finally, think about your own weight so that it can withhold you!

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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