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How to Be Happy

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How to Be Happy

Happiness is a big goal and it is something you need to work on every day. Being happy is not what you achieve and maintain. It is a series of decisions that you make every day. Start by fostering positivity in your life and living your life in the way that you think is right. Also, spend time with positive people, connect with others, and support a healthy body and mind. However, keep in mind that mental illnesses like depression may not be happy without treatment from a mental health provider.

Create a positive way of thinking

Thanks for the good things in your life. Being grateful for what you have can change your life. You can focus on what’s going on and you are less likely to feel depressed about your life. It takes a minute or two to experience a positive moment. Also, thank you for the people who do good things for you.

• Keep a gratitude journal or make a list of 3-5 things you are grateful for every day.

• The gratitude list includes “My cat”, “My favorite job”, “My best friend who can call me anytime”, “Cozy bed”, “Good food”, etc.

• When you feel depressed, remember your gratitude and try to feel better.

Replace negative thoughts with positive self-talk. Negative thoughts can make it harder to feel happy, but you can change them. If you notice a negative idea, challenge your accuracy. Then replace that idea with a positive or neutral idea. Also, make positive statements to yourself throughout the day.

• Let’s say you think “I’m very ugly.” You can replace this idea with “everyone cannot be ugly because he is beautiful in his own way” or “I am unique and it makes me beautiful.”

• Use positive affirmations like “I can do this”, “I am good enough”, “If I try, I am already successful.”

Congratulate yourself at least once a day. Give compliments regularly and focus on what you are doing right. Point out your best features, celebrate your talents, and acknowledge your accomplishments. This will help you to think positively about yourself.

• Say “This outfit looks good on me,” “I did a great job presenting,” “I’m a very nice writer,” “I love being very compassionate.”

Do not compare yourself with others. Since everyone is on their own path, it is unfair for you to see what others have accomplished and measure your progress. You don’t have to worry about what others are doing. Instead, compare yourself to a place in the past. This is useful for checking progress.

• For example, don’t worry if all of your friends seem to go further in their careers. Your time will come. Instead, compare your progress to last year’s.

Be the best of you

Live according to your personal values. Ignoring your core beliefs can cause you pain and conflict. Discover your personal values ​​by listing what matters to you, identifying the times when you feel really happy, and deciding what you really want in your life.

• For example, you may want to help others and value creativity. To meet these values, you can choose a career in nursing and painting as a hobby. Also, we can make honest decisions so as not to hurt others.

Follow a healthy and balanced diet to nourish your body. Eating food helps you feel better, as nutrients give you energy. Stay healthy by eating foods that make you happy like lean protein, and complex carbohydrates. Also, processed foods and confectionery are empty and cut up.

• Lean protein includes chicken, fish, turkey, tofu, nuts, and meat substitutes.

• Complex carbohydrates include foods like starchy vegetables and whole grains.

Do at least one activity that you enjoy every day. Enjoying each day helps you enjoy your life more. Make a list of activities that make you happy. Then schedule time each day to do something on the list. This can help you enjoy life more and help you become your best self.

• For example, hobbies, playing with friends, playing board games, walking pets, bathing, reading books, watching movies, going to concerts, trying new recipes.

• If you always have something you want to do, try it! For example, take a class to learn to paint or watch an online tutorial to learn to dance.

Identify your strengths to help you feel safe. Being proud of who you make it easier to feel happy. Recognizing your strengths can help. Make a list of your talents, skills, and knowledge.

 Then check back often to remind yourself how cool it is.

• Your strengths may include solving math problems, writing, singing, or competing in track and field. Also, you may have human skills, analytical skills, or critical thinking skills. Similarly, you can be very creative or able to work with people.

Work on improving your weaknesses so you can overcome them. Don’t feel bad about yourself because everyone has weaknesses. If you are concerned about your weaknesses, try learning new skills or trying something else to improve your weaknesses. Over time, it may be possible to improve.

• For example, suppose you have trouble speaking in public. You might be good at attending Toastmasters or taking improve classes.

• Similarly, you may not be satisfied with your fitness level. To improve, you can start a training program.

Support system construction

Surround yourself with positive people. Socializing with positive people can make you feel better. Identify uplifting people in life and spend more time with them. Hang up one by one, send a text message, and invite them to plan a group outing.

• Don’t think you need to weed out negative friends and family. Instead, just spend more time with your positive friends and family.

Connect with others and feel like a member of the community. Human beings need a community, so being close makes us happy. Focus on connecting with the people around you. To do this, you need to build relationships with them, find something in common, and sympathize with what they are experiencing.

• For example, look for something that looks like a very different person but has something in common with that person. Both of you can enjoy books, nature, or the same TV show.

Make friends by joining clubs and socials that are relevant to your interests. If you want more people in your life, go to clubs and meeting events and spend time with other people. Find a club that focuses on your interests. Then you will meet the people you meet so that you can be friends.

• For example, you can find a science fiction reading club or social gathering group for people who like to draw.

Mind and body care

Get at least 7-9 hours of sleep each night to get a good rest. Feeling tired can have a negative effect on your mood. Plus, it makes it difficult for you to live your best life. You can easily fall asleep according to your sleep schedule to feel better. Also, use sleep routines to help you fall asleep faster.

• Good bedtime routines may include taking a warm shower, putting on pajamas, and reading book chapters in bed.

HEALTH

Strong Foundations Of Ekol Hospitals Leads To Success

Umar Nisar

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Strong Foundations Of Ekol Hospitals Leads To Success

Ekol Hospitals, which were established in Izmir by BAZ group companies in 2007, is an innovative hospital in terms of worldwide treatment and treatment strategies with a solid and dynamic staff.

In this context, Ekol hospitals can compete with other European-based institutions in medical sciences with its innovative structure and innovative spirit.

The importance of experienced staff and it’s outcome

According to researches, the service quality of a hospital is directly proportional to the experience and knowledge of its staff. In this context, Ekol Hospitals, which have always had an experienced and dynamic staff since the day they were founded, is an institution that has proven itself in this sense.

Ekol hospitals have doubled their efficiency, especially in the service and services it provides abroad, and raised its prestige by getting full points from the patients it serves. Chief of staff of Ekol reports as follows; “It took a lot of energy to get to where we are, but we are very happy with the results. I think we brought together the right staff, I can see this by looking at the satisfaction level of our patients.”

According to the latest statistics, The organization which guarantees a 100% service experience to the patients visiting Ekol hospital, provides its patients with a service experience of up to 99%. As such, Ekol hospitals maintain their relations with their patients after the treatment process, giving personal importance to the relations they established with their patients and provides support not only in the subjects they receive service but also in all medical matters in general.

 

“Our Obesity treatments is a successful one, and attracts lots of patients across the world” Manager of the international relationship said.

Ekol, which has proven itself in the fields of Orthopedics, Gynecology and Cardiology, has come a long way in Obesity and has become one of the few organizations in Europe. Sarah, who previously chose Ekol due to affordable pricing and received medical services in the field of Orthopedics, was more than satisfied with her experience and brought her own sister to Ekol hospitals for obesity treatment. Stating that the obesity treatment process has been very positive, Sarah also states that Ekol hospitals are well advanced in terms of obesity treatment and strategies. She does this based on his past experiences; “My family also has genetic obesity, I had taken my mother to treatment in Europe before, but it cost us a lot. Without damaging our economy by choosing Turkey, we have received the same treatment we received in Europe. “

After leaving the hospital, Sarah stated that if her family has obesity problems again, she will apply to Ekol hospitals again. A whole team of people who took care of her and her sister stated that they had a hole in their hearts. This was unexpected for everyone. “Sarah was a person who always made us laugh and spread positivity around her thanks to this attitude, so I think we did our best for her.”

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HEALTH

ENT Specialist Sugar Land TX: Know Your Symptoms

Umar Nisar

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ENT Specialist Sugar Land TX: Know Your Symptoms

ENT stands for ear, nose, and throat. Your ear, nose, and throat are very important parts of your body. Just like other parts of the body, they also can have various problems associated with them. Their problems can be associated with a variety of discomfort felt at almost all times ranging from eating to sleeping. Thus, it is very important that you visit and seek help in getting rid of your ear, nose, and throat problems from ENT Specialist Sugar Land TX.

Most people with ear, nose, and throat problems are often plagued with a wide range of symptoms that the specialist will go through during the treatment. Their problems are often detrimental to health and so you must seek the help of an ENT specialist Sugar Land TX as quickly as possible.

Most visits to the hospital are related to problems of the ear, nose, and throat. The importance of visiting a specialist cannot be overemphasized. The specialist will carefully look through your symptoms and give you the best prescription to alleviate the problems and quicken your journey to total recovery.

There are a lot of ENT problems ranging from minor problems like allergies to major problems like malignancies, all of which can have various effects on the individual.

What Can the ENT Specialist Do?

Having gone through the required training, they are well equipped to tackle problems related to

  1. The ear: problems such as hearing impairment, pain in the ears, ringing in the ears, and congenital disorders of the ear can be treated by ENT specialist Sugar Land TX.
  2. The nose: problems that can affect the nasal cavities and sinuses can be treated by the ENT specialist.
  3. The throat: problems of the throat which can affect various activities like singing, eating, speaking, and swallowing can be treated by the ENT specialist.

When Should You See an ENT Specialist?

Booking an appointment with an ENT specialist Sugar Land TX is very important when you have any of the following problems

  • Tonsil infection: A bacterial infection of your tonsils can lead to tonsillitis, with symptoms such as sore throat, bad breath, swollen tonsils, fever, and problems with swallowing.
  • Ear infection or inflammation: This can be caused by cold and flu viruses. Its symptoms include ear pain, irritation, fever, and sleeping issues.
  • Allergy: A lot of people suffer from allergies. There are various allergy triggers which include pollen, food, mold, dust, insects, pets, and much more. People with allergies can experience coughing, running nose, fever, headache, skin rashes, sneezing, and many more.
  • Hearing loss
  • Sinus infections: Sinus infections are caused by bacteria. Its symptoms include headache, teeth pain, stuffiness, congestion and so much more.
  • Tinnitus( ringing in the ears)
  • Problems with breathing
  • Problems with balance
  • Sleep apnea
  • Acid Reflux

Treatment Plan

After a complete ENT examination and based on the diagnosis, your ENT specialist would offer treatment and prescription. This can include the use of medication, surgery, and lifestyle changes. If you have any of the symptoms listed above, you may want to visit ENT specialist Sugar Land TX to get tested and commence treatment.

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HEALTH

Lips Forever Young, Beautiful, Soft, and most importantly – “Voluptuous”!!!

Umar Nisar

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Lips Forever Young, Beautiful, Soft, and most importantly - "Voluptuous"

Vitamin To-Glow Pack

There are many beauty products that you can find on the market today to satisfy the beauty of your skin. Now, do you know if they really contain the important vitamins for skin health?

Find out what they are and what you should take into account as the main ingredients of these beauty cosmetics that you like to use so much. We will tell you what foods you can include in your daily diet to make the most of all these vitamins here are our some items from our brand ”I DEW CARE”

Some curious facts about our products

PLUSH PARTY

RSVP to softer, smoother lips with Plush Party Buttery Vitamin C Lip Mask from I Dew Care – a rich, leave-on formula that preps your pout for all those kissable moments.

Say You Dew Moisturizing Vitamin C Gel + Cream

A dual-layered formula that helps you dew you all day long, with a top gel layer of antioxidant-rich lemon extract and brightening Vitamin C, and a bottom cream layer with banana extract known to prevent moisture loss.

Importance of vitamins

You should know that the consumption of vitamins is essential in the development of every human being , since they benefit the proper functioning of all systems, organs and processes of the body, including the skin.

Do not forget that the dermis needs specific vitamins to stay radiant and beautiful in the face of environmental pollutants. Try to include those that we specify below, both in the ingredients of your cosmetics and in your diet.

4 important vitamins for healthy skin

1. Vitamin A

Vitamin A is one of the important vitamins for healthy skin. There are vitamins that your body is not capable of producing on its own, such as this one. Therefore, you must include it in your diet through food or an aesthetic product in the case of the skin.

Vitamin A plays a vital role in the health of your skin. This provides the necessary protection against solar radiation, inhibiting the growth of certain cells. It also helps fight diseases such as acne, psoriasis and dryness, by providing hydration and elasticity,

Prepare your skin a few days before the arrival of sunny summer by consuming this vitamin in smoothies or salads that contain fruits and vegetables.

2. Vitamin B3

Also known as niacin, it is the vitamin par excellence of the B complex for the creation of many cosmetics that contribute to the reduction of acne or inflammatory problems

This favors the body in obtaining the appropriate shine for the skin, as well as it can rebuild it in case of looking loose or flaccid and thus prevent its aging in the short term.

In addition to these, we also recommend consuming those foods that contain a high content of vitamin B12, as stated in this article. This is responsible for the formation of red blood cells in the body to regulate the proper tone of the skin and its pigmentation.

Remember to eat these foods to get their benefits:

•        Beer yeast

•        Liver

•        Sardines

•        Shellfish

3. Vitamin C

Another important vitamin for skin health is vitamin C. This is the protein in charge of providing elasticity to the tissues, as well as their rapid reconstruction in the face of damage caused by age or possible conditions. On the other hand, it is responsible for reducing and preventing the appearance of spots, since it contributes to the production of keratin in the body; fundamental protein for the formation of new cells.

4. Vitamin E

Vitamin E will help you combat the visible effects on the skin caused by age or diseases caused by the sun or other toxic agents.

To start enjoying its benefits regularly, you can:

•        Regularly add a pinch of pepper to your dishes.

•        Prepare dressings in vegetable oils such as olive.

•        You can also consume walnuts, olives, and sunflower seeds.

Another curious fact is that this vitamin collaborates with the regulation of moisture in the skin. In addition, it helps with the absorption process of vitamin A in the body.

MINI SCOOPS

Masks

TRIPLE THE FLAVOR: Can’t decide on just one? Try them all with this trio of our yummy ice cream-inspired wash-off facial treatments!

BERRY GROOVY: Brightening glycolic acid, antioxidant-rich raspberry extract & exfoliating strawberry seeds, all in a gelato textured mask.

MATCHA MOOD: Soothing green tea, skin-restoring Vitamin B3 & cooling glacier water packed in a sorbet textured mask.

CAKE MY DAY: Hydrating rainbow sprinkles & a birthday cake scent (that smells yummy enough to eat) all wrapped up in a soft-serve textured mask.

HOW TO USE: Apply a generous, even layer to clean skin avoiding eyes and lips. Leave on for 5-10 minutes – mask will not dry! Rinse off with lukewarm water while massaging the skin in a circular motion. For best results, use 2-3 times a week.

https://www.heylovelyskin.com/product/i-dew-care-vitamin-to-glow-mini-scoops-bundle/

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