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How Can You Relieve TMJ Symptoms?



How Can You Relieve TMJ Symptoms?

Most people have never heard of TMJ, but it is a surprisingly common condition. TMJ is an acronym for temporomandibular joint, which is the two joints that connect your jaw to your skull. TMJ can be caused by various things, such as teeth grinding, arthritis, or injury. TMJ symptoms include pain in the jaw, neck, or shoulders, difficulty opening your mouth wide, and a clicking or popping sound when you move your jaw. If you are experiencing any of these symptoms, it is vital to see a dentist or doctor to get diagnosed and treated. A Gaithersburg TMJ specialist can recommend various treatments available for TMJ, and we look at some of them in this article.


Medication is often the first line of treatment for TMJ. A few different types of medication can be prescribed, including painkillers, anti-inflammatories, and muscle relaxants. If you are experiencing pain, your doctor may prescribe a painkiller to help you relieve the pain. If you have inflammation, they may prescribe an anti-inflammatory to help reduce the swelling. If you have muscle spasms, they may prescribe a muscle relaxant.


If the pain and other symptoms are not relieved by medication, your doctor may recommend surgery. A few different surgical procedures can be performed, depending on the cause of your TMJ. One procedure is called arthroscopy, a minimally invasive surgery used to diagnose and treat TMJ. It involves making a small incision in the mouth and inserting a camera to see what is causing the TMJ. Another procedure is called a joint replacement, which replaces a damaged joint. This procedure is usually only recommended if other treatments have failed.

Physical Therapy

If you are not a candidate for surgery or would like to try other treatments before surgery, your doctor may recommend physical therapy. Physical therapy involves doing exercises and stretches that can help improve the range of motion in your jaw and relieve the pain. There are a few different types of physical therapy, such as chiropractic therapy, massage therapy, and acupuncture.


If you are experiencing stress or anxiety due to your TMJ, counseling may be recommended. Counseling can help you deal with the emotions associated with TMJ and help you learn how to manage your stress. There are a few different types of counseling, such as cognitive-behavioral therapy and mindfulness-based stress reduction. It is effective for people who have TMJ due to stress and anxiety.


There is some evidence that nutrition can play a role in TMJ. Some people believe that eating foods that are high in inflammation, such as red meat, can aggravate the condition. Some evidence suggests that taking supplements, such as omega-3 fatty acids or magnesium can help relieve TMJ symptoms. If you are experiencing TMJ, it is essential to talk to your doctor or dentist about your diet and see if there are any changes that you can make.

In summary, TMJ is a condition that affects the temporomandibular joint, which is the joint that connects your jaw to your skull. It can be caused by various things, such as teeth grinding, arthritis, or injury. Luckily, you can treat TMJ by taking medication, surgery, or physical therapy. If you are experiencing any TMJ symptoms, it is crucial to see a dentist or doctor for diagnosis and treatment.

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How to Prepare for a Long-Distance Move



How to Prepare for a Long-Distance Move

More than 27,059,000 people move each year, whether traveling across the state or the country. Regardless of when you’re preparing for a long-distance move, there are several things you’ve got to be aware of ahead of time.

We’ve created a checklist that you can use full of packing tips and other things you need to know, like the importance of hiring movers to aid in the big move. The more prepared you are, the easier and more stress-free the move will be.

Get ready to settle into your new home after you check out these need-to-know packing tips below.

Plan Ahead of Time

When moving to NY from California, you need to plan ahead. You need to do this to get everything in order, such as shutting off the utilities and turning it on at the new location before you’re scheduled to arrive.

The last thing you want to do is risk arriving at your new place and not having running water or working electricity when you get there. Another reason you want to plan ahead is that if you’ve decided to hire movers, you’ll need to coordinate the day they plan to pick up your items and deliver them to the new house.

Again you don’t want to arrive at your home and the movers not arrive with your items on the day you expect them to. Not only does this leave you without your necessities, but it could also mean you pay additional delivery fees that you’d not planned for.

If it helps, you could make a list of everything you need to do before you are set to move. We recommend making this list ahead of time so that you don’t feel rushed at the last minute to get everything completed.

Hire Professionals

Moving lots of items a long distance can be tricky, especially if you’re not used to driving a moving truck. Before you’re set to move, make a list of the best movers in your area.

You can do this by creating a list of mover names and estimates from your area. Ensure you have them clarify what you’re paying for because most rental companies provide a specific number of miles locally and out of state that could increase your overall rental price.

You’ll also want to inquire about the insurance needed to schedule movers to come and help transport your items. Ensure you get the estimates for each type of vehicle they offer.

When the move is complete, the larger the vehicle and the more movers you need, the higher the rental price. Once you’ve decided which moving company you’re going to work with, take the next steps to set your reservation.

If you’re making the appointment over the phone, ask the company to send you a confirmation email once the phone call has concluded. This will ensure you have tangible evidence of your appointment reservation just in case something comes up the day of the move where you need to contact the moving company.

Begin Packing Efficiently

When you move a long distance, it’s in your best interest to only pack the items you need and discard items you no longer use. The best way to do this is to take some time to declutter your home before you begin packing.

Make a pile of the items you need to get rid of, whether that means donating or discarding them accordingly. While it might prove to be a time-consuming process, in the long run, it will pay off when you don’t have to do these things while unpacking in your new home.

This is especially true if you’re downsizing and don’t have enough room to store all the items that you have currently in your home or apartment. Another reason to declutter your home is so that you can effectively determine how much packing material you need to pack, such as boxes and packing tape.

Check your local area for packing items because there are several places online where people want to get rid of their extra boxes for free. This can help you to save on packing expenses.

Forward Your Mail

When you move into your new place, the last thing you want to happen is for essential items to be mailed to your previous email. This means you need to take the steps necessary to forward your mail to your new address, which can be done online via the united states postal service website.

When forwarding your mail, ensure you list the names of everyone moving and the address of the new home. Then you will need to specify a date when you want the mail to begin being sent to the new location.

Along with forwarding your mail, you need to remember to change the address on other government documentation, such as:

  • Car registration
  • Drivers license
  • Voter registration
  • Insurance

When you don’t place your new address on these documentation forms, completing other things you need to complete after you’ve moved can become challenging.

When you’re moving a long distance, the last thing you want to do is travel back to your previous residence to take care of things that should’ve been completed before the move.

Preparing for a Long Distance Move & Things You Need to Know

When preparing for a long-distance move, you need to know several things, such as ensuring you forward your mail ahead of time. You should also remember to schedule movers and request estimates to help move your belongings from one place to another.

If you want to know more about this topic, continue to scroll through the posts in this section.

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